Wednesday WOD 🤙 Hang power snatch 5 @ 185, 1 @ 195, 205, ..
Added 2023-04-26 23:08:10 +0000 UTCWednesday WOD 🤙 Hang power snatch 5 @ 185, 1 @ 195, 205, 215 Smith bench press 5 @ 330, 1 @ 350, 375, 396 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 352 12 HS lat pulldowns @ 192 25 pullovers @ 12.5 5 sets of 5x5 resistance bands
