King of the castle ? Are you a sneaker head like me? Roc..
King of the castle ?
Are you a sneaker head like me?
Rockin' my Yeezy Frozen's ?
dmoneystevens posts
While the bodybuilding competition chapter of my life is now..
While the bodybuilding competition chapter of my life is now closed, I still have a strong desire to be the best in everything I do with a very competitive drive. ⚔️
Competing in shows taught me a lot about myself, including the ability to be dedicated to a craft, determination, perseverance, and that quitting is never an option. I truly believe that if you can take things away from everything you do in life and learn, you are always in a state of growth and progression.
Whether it's competing in bodybuilding shows, your work life, or your personal life, striving to be the very best that you can be should always be the number one goal.
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Anxiety. Stress. Frustration ? Deal with any these? Did you ..
Anxiety. Stress. Frustration ? Deal with any these? Did you know that exercise is a great aid in dealing with your struggles?
Anytime you exercise, you release positive hormones and endorphins. Have you ever heard the expression "runners high"? After a nice run or jog, the feeling you get is very euphoric and often can help relieve symptoms of stress and anxiety. It doesn't need to be hard or super intense exercise to experience the benefits. Even a light to moderate 30 minute walk can have a very positive affect on your mood, health and well-being.
If you don't exercise, the best time to start is now. Grab a pair of dumbbells, go for a little walk, just get the body moving! Your mood will thank you.
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Want to learn how to build your physique from my personally?..
Want to learn how to build your physique from my personally? Let's go! 💥 Custom meal plan - $50 💥 Custom workout plan - $75 💥 Both - $100 I will make you a custom program around your goals! The workout plan will include 1-month of workouts and the meal plan will teach you how and what to eat exactly every single day. If you are stuck in quarantine and need home workouts, tell me and I can assist there as well! 🔥⚔️ 💪🏼
2020-12-08 03:31:09 +0000 UTC View PostOn your next arm day, I want you to SLOW IT WAY DOWN! ? Squ..
On your next arm day, I want you to SLOW IT WAY DOWN! ?
Squeeze and make your biceps and triceps feel like they're going to rip off! I mean it. Big arms isn't about cheating heavy weight. It's about maximum tension.
I've also found my arms respond much better with 12+ reps, rather than low reps. Try it!
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Wake up beauty ? because it's time to beast ? Set your int..
Wake up beauty ? because it's time to beast ?
Set your intentions for the day and get the work done! Not having a plan is the quickest way to fail. When I used to personal train clients, half my day was dedicated to motivating and getting people set with the right plan. If you don't have a plan of attack, the time to start one is now!
Let's get it ?
Wanderlust lifestyle ? If you could travel to any country ..
Wanderlust lifestyle ?
If you could travel to any country right now regardless of quarantine, where would it be?
? ? CONTEST TIME ? ? How do I look as a professional wrest..
? ? CONTEST TIME ? ?
How do I look as a professional wrestler? I definitely fit the bill don't you think? ? From my shoot with Blackstone Labs where I was trained by actual professional wrestlers for a tag team match. Did we win? Of course we did. This was an absolutely blast and killer experience! ?
I am auctioning off this exact costume! As you see, fresh from my match and ready for you ?
? HIGHEST TIPPER will win my costume. I am starting the bidding at $50. As the bids come in, I will tally them and post the results here. The bidding will END on December 1st at Midnight.
Let's go! ⚔️
Fast cars. ? Big arms. ?? Wanna take a ride? ?
Fast cars. ? Big arms. ??
Wanna take a ride? ?
⚔️ SAvAGEmOOD ⚔️ Happy Saturday to you all! What do you ha..
⚔️ SAvAGEmOOD ⚔️
Happy Saturday to you all! What do you have planned for the weekend? ?
Tip this picture $10 if you'd like an EXCLUSIVE video sent to your DM's! ?
Back day ? Unlock this post for 2 of my favorite unique bac..
Back day ?
Unlock this post for 2 of my favorite unique back exercises. One works with a lat focus, the other on a rhomboid (inner back) focus. I bet you've never done these exercise variations! Remember with the cable exercise, you aren't using an attachment, just grab the cable!
Working on making you wideeeeeee over here ??
We are all in this together! ?? Fitness is my passion, and ..
We are all in this together! ??
Fitness is my passion, and I want to be a part of your journey! Join me and my fellow OnlyFans fitness content creators as we coach, teach and push you past your goals.
Always feel free to DM me with your questions! Let's get it ⚔️?⚔️
Happy Monday! Let's smash some goals this week! ⚔️? ⚔️ Rem..
Happy Monday! Let's smash some goals this week! ⚔️? ⚔️
Remember, I can help you in your progress. DM me with any questions that you may have! ??
Happy Saturday! ? What are you training today? A quick tip..
Happy Saturday! ? What are you training today?
A quick tip I want to throw your way is a relatively simple one, but will help you fitness progress immensely - logging your workouts.
What I mean by logging is writing down your workouts/training as well as how it went. It's important to not train blind and this also allows you a way to look back and notice trends in your workouts. Maybe it's overtraining, under-training, etc. There are many apps that you can use to help with this, or a simple pen and paper go a long way.
Logging is worth it, trust me! ??
Tongue out, flex on! ? ? Tip of the day! Did you know trai..
Tongue out, flex on! ? ?
Tip of the day! Did you know training legs actually can help grow your upper body? Yep, thats right. Training legs gives you a big hormone release. So, by training them, you're giving your entire body a better environment for growth!
So moral of the story, train legs. Tongue in or tongue out is up to you. ?
Wanting a new arm workout? Look no further! ? You're gonna ..
Wanting a new arm workout? Look no further! ?
You're gonna love this one! Lots of drop-sets and giant sets in here. In case you don't know, a giant set is 2+ exercise set done back to back. And a drop set is when you lower the weight after each set and do more reps back to back. In this workout, we have a few triple drop sets.
This one should be done at a gym ideally. Give it a try and let me know how it goes! ??
Get it! ?
That beach life ☀️ Photo taken in Tulum, Mexico ?? A top..
That beach life ☀️
Photo taken in Tulum, Mexico ??
A topic that needs a lot of importance, especially when you're hanging at the beach, is water intake. Sooooo many people are chronically dehydrated that it's actually unreal to me. Our body is made up of primarily water and the fact that people still don't drink enough of it baffles me. Being properly hydrated keeps you running efficiently, smoothly and ideally.
The good news is that if you are chronically drinking too little water, you can change that in about a one minute. A very easy rule of thumb is aim for half your bodyweight in ounces at rest for water intake. This does not include things like caffeine drinks that can dehydrate you. I'm talking good old fashioned water.
Another trick I found for getting my intake up is to use a straw when sipping. Sound dumb, but it does work.
Up your water. It's a relatively easy thing to do that you body will more than appreciate. ? ? ?
So, maybe you’re wondering, what should I include in my work..
So, maybe you’re wondering, what should I include in my workout routine? ??
Being fit doesn’t stop at just weight training. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and even stretching. So if you love the weight room, like I do, find a fun option for your aerobic fitness like running, cycling, etc. People often neglect a fitness area thinking that it won’t help their overall progress for their goals. But in actuality, being fit everywhere will help your total fitness.
So get on your bike, stretch out AND hit the gym! ??
No matter if I'm in the gym, traveling, or on the grind some..
No matter if I'm in the gym, traveling, or on the grind somewhere, I am ready to chat with you! ??
I absolutely love the Only Fans platform to connect with y'all. Looking forward to doing another LIVE soon, where do you want to see me do my next one? If you select other, let me know in the comments where! ?
? CONTEST! ? Want a custom video from me valued at $500? H..
? CONTEST! ?
Want a custom video from me valued at $500?
HIGHEST tipper of this photo wins! Contest ends 6:30PST tomorrow!
Happy Halloween ? ? ?
Feeling strong like bull ????? Let's talk sneakers! Are you..
Feeling strong like bull ?????
Let's talk sneakers! Are you a sneaker head like me? If so, tell me in the comments what you like. Rockin' my Yeezy Statics here ?
Picture taken in NYC ?
? Contest time ? LIKE this photo, and every photo on my wa..
? Contest time ?
LIKE this photo, and every photo on my wall, message me DONE WITH CONTEST and I'll send you a FREE video right to your inbox ??
I appreciate all your support and love! ❤️
?? Want a bigger chest? Read on.... 1) Slow it down! Train ..
?? Want a bigger chest? Read on....
1) Slow it down! Train with purpose. I preach slowing it down a lot but with chest, that muscle contraction is very important.
2) Focus more on incline. Yes, that’s correct. Incline will help work that “upper shelf” and give an illusion of a bigger chest.
3) Don’t solely do bench or push exercises. Flyes are just as important!
4) You might have to hit chest more than once per week. If it’s very slow to respond, try pairing chest with shoulders on a secondary day.
Let me know how it goes! ??
Straight flexin' in the streets ?? Fitness is my art. My pa..
Straight flexin' in the streets ??
Fitness is my art. My passion. My energy. What you put in in the gym, translates to how you feel in life. I feel sadness for people who don't enjoy the benefits of health and exercise. Who wouldn't want to feel their 100% day in and day out???
Photo taken in Dallas, TX ?
Let's talk supplements! What do you think is a must have for..
Let's talk supplements! What do you think is a must have for your program?
For me personally, Glutamine is a must! Glutamine is an important amino acid with many functions in the body and a critical part of the immune system. Your body naturally produces it, and it is also found in many foods but with hard training, it is important to supplement with it.
Which do you think is vital??? ??
Waking up in paradise ? Bali, Indonesia. Bali was such a m..
Waking up in paradise ? Bali, Indonesia.
Bali was such a magical place to visit. The culture, the food, the people, I was amazed with the beauty of the entire country. I love visiting new places, but I would return to Bali year after year.
Where is a place you would visit over and over again? ?
? Want to get bigger? Here are two of my favorite tips to he..
? Want to get bigger? Here are two of my favorite tips to help...
1) You need to prioritize your rest. Remember, you grow when you rest, not when you train. If you are working out every day, and not properly recovering, this may be why your progress is stuck!
2) Keeping protein a little lower, while carbs and fat a little higher. This one may surprise you but if you're eating in a surplus to grow, you don't need as much as protein. My rule for growth phases is to back protein down to 1-1.25 grams per pound of bodyweight.
Give these tips try on your path to getting BIG! ??????
A daily routine. Do you have one? An important part of any..
A daily routine. Do you have one?
An important part of anyone’s lifestyle is their routine. Do you go to bed at similar times each night? Is your gym schedule consistent? When I used to train clients in person, I saw a lot of their anxiety and struggles greatly improve once they had a routine in their day. Routines are important for not only your rest and recovery, but your mental health as well.
Don’t underestimate the need for a solid routine in your life!
Operation Desert Jacked Eagle ?? Photo taken in the deserts..
Operation Desert Jacked Eagle ??
Photo taken in the deserts of Sharjah, United Arab Emirates ??
Happy Flex Friday! ?? What are you training today? Off day ..
Happy Flex Friday! ??
What are you training today? Off day for me. Don’t forget to rest as hard as you train. Your recovery needs to be a priority for progress. Remember, you make the muscular damage when you workout, but the progression happens when you recover!