On your next arm day, I want you to SLOW IT WAY DOWN! ? Squ..
Added 2020-12-07 07:07:15 +0000 UTCOn your next arm day, I want you to SLOW IT WAY DOWN! ?
Squeeze and make your biceps and triceps feel like they're going to rip off! I mean it. Big arms isn't about cheating heavy weight. It's about maximum tension.
I've also found my arms respond much better with 12+ reps, rather than low reps. Try it!
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