? Back day! ?
4 new videos showcasing my back training. If I was training you, I'd put you through the exact same routine with your appropriate resistance.
? 12-15 reps each set & 3-4 sets each exercise
? Squeezing your back muscles, traps and scapula are important during every set!
? Ascend the weight each set
? Gym equipment needed
Love hearing your feedback! Let's get you WIDE! Let me know how it goes ??
2020-10-07 22:15:44 +0000 UTC
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BTS (behind the scenes) at one of my photoshoots! ?
A mixture of exercises, showcasing different variations in the weight room shot for Blackstone Labs. If you've ever wanted to see the making of a gym shoot, unlock this post! ??
2020-10-05 22:48:32 +0000 UTC
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If you're anything like me, traveling is a huge part of your life. The experiences, the different cuisines, the memories. Hoping and wishing that we all can be traveling around the world again soon! ?
Where are some of your favorite VACATION destinations? I'd love to hear from you! And tell me why...the people, food, all the reasons!
Photo taken in Bali, Indonesia ??
2020-10-03 09:37:14 +0000 UTC
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What are you taking for supplements?
In my plans and programs, I tend to favor whole food. Supplements are great, but you don't need to break the bank and buy every product possible. In my plans, I do advise the following -
? A solid greens powder or juicing daily
? Whey protein or plant based protein
? Glutamine for recovery
? A good quality multi-vitamin
? Omega 3 supplements
If you live in certain climates, Vitamin D is also a great idea.
Again, supplements should compliment food. Adding things like pre-workouts are fine too, but very individual to the person.
Feel free to message me for all your supplement questions! ??
2020-09-30 22:45:09 +0000 UTC
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Back & Biceps ? Unlock now to watch me get swole with a back and bicep day! All cables and machines used with this workout.
4 videos!
?10-12 reps X 4 sets each exercise (12-15 reps for biceps)
?Ascend weight each set
?Gym equipment needed
The key with back training is the mind/muscle connection. Squeeze! Don't use your arms to cheat the weight up. When you get to biceps after training back, you should be nice and warmed up.
2020-09-28 07:38:07 +0000 UTC
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Do you like to train on vacations, or do you rest and take it easy?
Let me know, I'm curious! What I will say, if you rest and take it easy, by all means enjoy. You won't lose your muscles or progress in a matter of days. Sometimes, you may begin to feel "flat," but that's simply being out of the gym, and not having movement to your muscles.
Picture taken in Bali, Indonesia ?
2020-09-25 22:18:21 +0000 UTC
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A well built physique is a work of art. ??
What’s your favorite body part to admire?
2020-09-23 09:26:55 +0000 UTC
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BIG biceps! Unlock now to watch me pump up with 4 of my favorite skin-tearing bicep exercises!
4 videos!
? 15-20 reps X 4 sets each exercise
? Ascend weight each set
? Dumbbells & kettlebell needed
? Can be done at home as well!
2020-09-19 23:13:43 +0000 UTC
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The low row. One of my favorite back machines! ??
When done correctly, you get to pinpoint essentially every muscle in your upper back from a unique angle. And if you're following my other posts, you know I believe in different angles to stimulate growth!
If your gym has this machine version, you can either position your hand on the top part of the handle, or down low. Both work great, just more variation. And if you're also wondering, you can operate the machine with both arms working simultaneously, or independently. I prefer to do each side independently as I feel I can focus on the contraction (the squeeze) better.
2020-09-17 22:39:12 +0000 UTC
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Fitness. Fashion. Function. ??
Feelin’ good, lookin’ good and bein’ good! Fitness doesn’t stop in the gym, it’s a lifestyle! Being your best is a three dimensional approach to your mind as well as your body. Remember that!
Picture taken in New York City ?
2020-09-15 22:38:32 +0000 UTC
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? One of my favorite bicep exercises - alternating bicep twist curl.
It'a pretty simple, but the key is the "squeeze." Don't just sling it up, using momentum. You see this done wrong all the time in the gym. Slow, steady and controlled is the key to making this exercise work!
2020-09-13 10:28:52 +0000 UTC
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Where should I travel to next? Let's hear your recommendations! ?
Picture taken in Tulum, Mexico at the infamous Tulum Jungle Gym ??
2020-09-10 21:00:32 +0000 UTC
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Have a great Labor Day everyone! ??
2020-09-07 22:27:52 +0000 UTC
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Arm day! Unlock now to watch me blow up these 20 inch pipes! 5 full videos!
? Full Arm workout
? 12-15 reps X 4 sets each exercise
*Sometimes I push arms up to 20-25 reps
? Ascend weight each set
? Standard gym equipment needed (dumbbells & cables)
Let's get it ??
2020-09-05 23:35:32 +0000 UTC
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Did you know it takes a deficit of 3,500 calories to burn a pound of fat? That means if you're consuming 2,000 calories a day, and your daily requirement is 2,500 calories, you can assume you'll lose 1 pound of fat a week.
Now, there are other variables that can come into play here. Activity level, how long you've been dieting, stubborn genetics. But when building a nutrition plan for weight loss, this is a great rule and numeric starting point to work with.
DM me for a custom nutrition plan NOW! ??
Picture taken in Las Vegas, NV????
2020-09-03 20:51:50 +0000 UTC
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Want to see more of this chest? Unlock now to watch me hit it! 5 full videos!
?Full chest/shoulders workout
?10-12 Reps X 4 sets each exercise
*on shoulder exercises, pyramid weight up 15/20/25/30
?Ascend weight each set
?Standard gym equipment needed
Try it and let me know how it goes! ??
2020-09-01 22:08:53 +0000 UTC
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Let's talk exercise variety and angles....
Are you in the gym, doing the same exercises over and over? Well, stop! Try new angles, new orders, new variety. Not only will this help in your strength, but also things like your flexibility. The key to making progress as a beginner in the gym is to master the basics and become a pro at them. And by doing this,, you’ll need to build a base level of strength that improves your physique, health, and fitness. However, in order to advance and continue progressing in the gym after you're no longer a newbie, your muscles need new stimulus. And when it comes to stimulating your muscles, you need to hit them from different angles and variety.
Give it a try, and enjoy the new burn ????
2020-08-31 01:45:32 +0000 UTC
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Wanna play a game? ? Of course you do!
TIP anywhere from $1-$200. The better the tip, the better and more exclusive content I’ll personally DM you...ready...GO.
Photo taken in Bali ??
2020-08-29 02:38:45 +0000 UTC
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Hi fam! 💥
I get a lot of questions on my VIP membership option.
Was $500
Now only $250
YEARLY MEMBERSHIP FEE! And this price WILL INCREASE in time.
As my page continues to grow, I am getting more and more messages. Unfortunately it becomes harder and harder to keep on top of things so VIP access allows you -
Customized photos, videos and workouts
Exclusive access to me
Private one-on-one chat
50-75% discount on ALL content
Added to my favorites
Simply tip me $250 and you're in. If you want to chat exclusively and guarantee a response, come join my VIP group! 💪🏼
2020-08-28 03:20:29 +0000 UTC
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? Want to see what goes into this 52 inch chest? Unlock now to watch me work! 5 full videos!
? Full chest/shoulders workout
? 10-12 Reps X 4 sets each exercise
? Ascend weight each set
? Standard gym equipment needed
Notice all the variety and unique angles I do!
2020-08-25 20:37:49 +0000 UTC
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What's your definition of fitness?
For me, fitness isn't solely about what you do in the gym. It's a way of life. How you eat, sleep, act, plus train all add up to your fitness lifestyle.
Eat clean.
Train mean.
Be lean.
Become a machine.
???
2020-08-24 09:35:52 +0000 UTC
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Want to see how I train when I travel? Unlock this post! Full body workout that can be done on the go anywhere.
Picture taken in Colombia ??
2020-08-22 06:36:54 +0000 UTC
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Look out for my ab tutorial videos coming soon! ???
2020-08-18 23:09:25 +0000 UTC
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Happy Saturday my friends! ??
2020-08-16 07:54:36 +0000 UTC
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Flex on 'em! ?? What's your favorite body part to train?!
Photo taken in Nelson Ghost Town (outside of Las Vegas), NV
2020-08-14 08:39:11 +0000 UTC
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Did you miss my cardio live stream today? If so, here it is. Live while I competed in a virtual cycling race in Bologna, Italy 🇮🇹
The race was a 5 mile hill climb to the hilltop church of the Sanctuary of San Luca (all raced virtually).
I appreciate the tips, love and support from you all! 💪🏼
2020-08-12 19:38:46 +0000 UTC
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Want to see me in action? Come join my cardio live stream tomorrow 8/12 at 12:50pm CST.
This is how I do cardio.
Hard.
Fast.
Sweaty.
Let’s get it ??
See you tomorrow!
2020-08-12 00:13:18 +0000 UTC
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Happy Monday! Let's make it a great week! What time are you hitting the gym today?
Unlock the last three posts on my wall, show me your screenshots that you unlocked them and get a special somethin' in your DM'S! ???
2020-08-10 21:37:50 +0000 UTC
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Contest time! Like all the photos on my wall (it's free to do so), DM me "done" and I will send you an exclusive clip! ?
Very much looking forward to traveling soon and sharing my adventures with you all!
Picture taken in Baru, Colombia ??
*the clip went out already. If you missed the clip, let me know and I’ll do my best to send it over!
2020-08-08 21:13:07 +0000 UTC
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? How do I build this WIDE back? Unlock to find out! ?
Back training is an art. It's all about that mind/muscle connection. Don't get sloppy, focus on your back muscles and squeeze!
2020-08-05 21:20:34 +0000 UTC
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