Thursday WOD 🤙 Shoulders - heavy 3, no reset Strict press ..
Added 2023-04-06 17:05:04 +0000 UTCThursday WOD 🤙 Shoulders - heavy 3, no reset Strict press 235x3 Push press 275x3 Split jerk 305x3 5x5 Hammer Strength seated shrugs @ 440 5x5 Hammer Strength standing shrugs @ 515 (facing out) 5x5 Hammer Strength standing shrugs @ 515 (facing in) Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 337 12 lat pulldowns @ 16 25 pullovers @ 10.5
