Sunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 365 1x2 @ 41..
Added 2023-04-02 22:25:29 +0000 UTCSunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 365 1x2 @ 415 1x2 @ 465 1x10 @ 365 Smith incline bench 3x4 @ 260 1x2 @ 295 1x2 @ 330 1x10 @ 260 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 332 12 bent over rows @ 152 25 close grip pulldown @ 13.5 5 sets of 5x5 band work 3x10 Roman chair lower back extensions @ 45
