Monday WOD 🤙 3x4 @ 210 1x2 @ 238 1x2 @ 267 1x10 @ 210 (powe..
Added 2023-04-03 21:30:08 +0000 UTCMonday WOD 🤙 3x4 @ 210 1x2 @ 238 1x2 @ 267 1x10 @ 210 (power cleans) 5 Rounds For Time 10 butterfly pull-ups 10 dumbbell hang power snatch @ 50 *4:26* Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 113 6 v-bar pressdowns @ max 12 preacher curl machine @ 140 12 triceps skull crushers @ 113 25 cable rope curls @ 13.5 25 cable rope pressdowns @ 13.5
