Friday WOD 🤙 🌠5 rounds 5 Hang-power clean (240, 245, 250..
Added 2023-03-31 19:39:43 +0000 UTCFriday WOD 🤙 🌠5 rounds 5 Hang-power clean (240, 245, 250, 255, 260) HS Lat rows @ 287 HS Seated chest press @ 312 HS Lat pulldowns @ 212 HS Seated chest press @ 312 Hypertrophy - 6/12/25 shoulders 6 delt machine raises @ 160 12 Hammer Strength press @ 197 25 rear delt machine @ 145 5x5 Green band face pulls, front raises, upright rows
