Tuesday WOD 🤙 Cluster 5 Squat snatch @ 185, 190, 195, 200, ..
Added 2023-04-04 18:34:12 +0000 UTCTuesday WOD 🤙 Cluster 5 Squat snatch @ 185, 190, 195, 200, 205 Smith close-grip bench @ 310, 320, 330, 340, 350 Hypertrophy - 6/12/25 shoulders 6 lateral raises with external rotation @ 35s 12 rear delt machine @ 175 25 delt machine raises @ 105 5x5 band work Purple band pull aparts Purple band top-down field goals Black band lateral raises
