Wednesday WOD 🤙 Cluster 5 Smith bench press @ 360, 370, 380..
Added 2023-04-05 21:05:23 +0000 UTCWednesday WOD 🤙 Cluster 5 Smith bench press @ 360, 370, 380, 390, 395 Hang power clean @ 230, 240, 250, 260, 270 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 240 25 low cable flyes @ 6.5 (10 seconds rest between movements)
