Friday WOD 🤙 Mag Ort hang power clean 3x4 @ 196 1x2 @ 225 1x2 @ 252 1x10 @ 196 5-1-1-1 back Hammer strength pulldown @ 277 (all) Hammer strength row @ 412 (all) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 295 12 cable crossovers @ 14.5 25 cable pressdowns @ 14.5 3x10 resistance band flyes raises
2023-06-09 17:14:12 +0000 UTC View PostSick as a dog but still chasing those gainz!
2023-06-09 00:36:57 +0000 UTC View PostDaddy may be sick but it won’t stop him from jerking off for your viewing pleasure! (Check out that massive cumshot!)
2023-06-08 22:21:37 +0000 UTC View PostWednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 160 1x2 @ 184 1x2 @ 207 1x10 @ 160 (power) Mag Ort Smith bench 3x4 @ 280 1x2 @ 320 1x2 @ 360 1x10 @ 280 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 20 12 cable pullovers @ 15 25 cable seated row @ 20 9x10 resistance band work
2023-06-07 16:00:53 +0000 UTC View PostWould you notice Daddy’s bulge if you saw me in public?
2023-06-06 18:09:31 +0000 UTC View PostTuesday WOD 🤙 Mag Ort hang squat clean 3x4 @ 200 1x2 @ 228 1x2 @ 257 1x10 @ 200 (power) Close grip bench 3x4 @ 248 1x2 @ 285 1x2 @ 318 1x10 @ 248 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB lat raises w/ external rotation @ 32.5s 12 lateral raise machine @ 135 25 rear delt machine @ 160 9x10 resistance band work
2023-06-06 16:12:22 +0000 UTC View PostWho wants to go for a ride in the car with Daddy? Who’s a good boy?! Who’s a good boy?!?! 🐶 Tip at least $7 for the uncropped version (including face during cumshot, no sunglasses)
2023-06-05 22:02:30 +0000 UTC View PostMonday WOD 🤙 Mag Ort hang squat snatch 3x4 @ 160 1x2 @ 182 1x2 @ 204 1x10 @ 160 (hang power) *6 bar muscle-ups after each set* Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 290 12 cable crossovers @ 14 25 cable pressdowns @ 14 3x10 resistance band flyes raises
2023-06-05 21:14:08 +0000 UTC View PostSunday WOD 🤙 Mag Ort Hex deadlifts 3x4 @ 365 1x2 @ 415 1x2 @ 470 1x10 @ 365 Smith incline bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - arms w/occlusion 15 reps Drag curls 32.5, 20 fat grip Reverse curls 32.5, 20 fat grip Hammer curls 32.5, , 20 fat grip 3 rds French press @ 32.5, 20 fat grip Lying skull crushers @ 32.5, 20 fat grip Supinating kick backs 32.5, 20 fat grip 3 rds
2023-06-05 02:35:00 +0000 UTC View PostWet it down, clean it up, get it on, jerk it off
2023-06-04 16:14:09 +0000 UTC View PostSaturday WOD 🤙 Mag Ort back squat 3x4 @ 355 1x2 @ 405 1x2 @ 455 1x10 @ 355 *3 muscle cleans @ 225 after each set* Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 20 12 cable pullovers @ 14.5 25 cable seated row @ 19.5 15x10 resistance band work
2023-06-03 13:25:32 +0000 UTC View PostIt’s hot af today - better take off all these clothes 😏
2023-06-02 20:05:34 +0000 UTC View PostFriday WOD 🤙 Mag Ort hang power snatch 3x4 @ 160 1x2 @ 185 1x2 @ 207 1x10 @ 160 5-1-1-1 back Hammer strength pulldown @ 292 (all) Hammer strength row @ 407 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 32.5s 12 rear delt machine @ 220 25 lateral raise machine @ 110 9x10 green resistance band work
2023-06-02 19:56:50 +0000 UTC View PostA little fashion, a little flexing, some jerking, some cum. A great time overall!
2023-06-01 18:28:02 +0000 UTC View PostThursday WOD 🤙 Mag Ort Strict press 3x4 @ 182 1x2 @ 208 1x2 @ 234 1x10 @ 182 Split jerk 3x4 @ 235.5 1x2 @ 270.5 1x2 @ 303.5 1x10 @ 235.5 5x5 Hammer Strength seated shrugs @ 485 5x5 Hammer Strength standing shrugs @ 555 (facing out) 5x5 Hammer Strength standing shrugs @ 555 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 285 12 cable crossovers @ 13.5 25 cable pressdowns @ 13.5 3x10 resistance band flye raises
2023-06-01 14:25:00 +0000 UTC View PostAhh the gold standard - flex, strip, flex, jerk, cum. Hope you enjoy!
2023-05-31 16:28:20 +0000 UTC View PostWednesday WOD 🤙 Mag Ort Power clean 3x4 @ 194 1x2 @ 220 1x2 @ 248 1x10 @ 194 Barbell bench 3x4 @ 266 1x2 @ 305 1x2 @ 342 1x10 @ 266 Hypertrophy - arms w/occlusion 15 reps Drag curls 32.5, 20 fat grip Reverse curls 32.5, 20 fat grip Hammer curls 32.5, , 20 fat grip 3 rds French press @ 37.5, 25 fat grip Lying skull crushers @ 37.5, 25 fat grip Supinating kick backs 37.5, 25 fat grip 3 rds
2023-05-31 15:19:36 +0000 UTC View PostTuesday WOD 🤙 Mag Ort Squat snatch 3x4 @ 158 1x2 @ 180 1x2 @ 202 1x10 @ 158 Close grip bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 32.5s 12 rear delt machine @ 215 25 lateral raise machine @ 105 9x10 green resistance band work
2023-05-30 21:10:51 +0000 UTC View PostHey all… work jerk in the new home office! Tip $7 or more if you want the uncropped version!
2023-05-30 14:33:23 +0000 UTC View PostMemorial Day party jerk - snuck away to rub one out for you all 😘 🤫 💦
2023-05-29 21:47:21 +0000 UTC View PostMonday WOD 🤙 Mag Ort squat cleans Max 295 3x4 @ 205 1x2 @ 235 1x2 @ 265 1x10 @ 205 (power cleans) *12 butterfly pull-ups after each* Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 20 12 cable pullovers @ 14 25 cable seated row @ 19 15x10 resistance band work 3x36 knee raises/side bends 3x12 chest flyes @ 230
2023-05-29 20:22:26 +0000 UTC View PostGet dirty with Daddy as Daddy gets clean
2023-05-29 01:54:05 +0000 UTC View PostPaying for my sins the best/only way I know how
2023-05-28 15:58:48 +0000 UTC View PostPutting the dead 💀 in deadlift, 5x5 @ 404 (Also putting the hung in hungover but I don’t pull it out so not as good a joke)
2023-05-28 15:55:12 +0000 UTC View PostHey all, I’m at a reunion event this weekend so it’s been tough to make content… Here’s a short clip of me front squatting 420. I’ll try to sneak away and take a video for everyone later! ~NND
2023-05-27 14:23:56 +0000 UTC View Post
