Wednesday WOD 🤙 Mag Ort Power clean 3x4 @ 194 1x2 @ 220 1x2..
Added 2023-05-31 15:19:36 +0000 UTCWednesday WOD 🤙 Mag Ort Power clean 3x4 @ 194 1x2 @ 220 1x2 @ 248 1x10 @ 194 Barbell bench 3x4 @ 266 1x2 @ 305 1x2 @ 342 1x10 @ 266 Hypertrophy - arms w/occlusion 15 reps Drag curls 32.5, 20 fat grip Reverse curls 32.5, 20 fat grip Hammer curls 32.5, , 20 fat grip 3 rds French press @ 37.5, 25 fat grip Lying skull crushers @ 37.5, 25 fat grip Supinating kick backs 37.5, 25 fat grip 3 rds
