Friday WOD 🤙 Mag Ort hang power clean 3x4 @ 196 1x2 @ 225 1..
Added 2023-06-09 17:14:12 +0000 UTCFriday WOD 🤙 Mag Ort hang power clean 3x4 @ 196 1x2 @ 225 1x2 @ 252 1x10 @ 196 5-1-1-1 back Hammer strength pulldown @ 277 (all) Hammer strength row @ 412 (all) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 295 12 cable crossovers @ 14.5 25 cable pressdowns @ 14.5 3x10 resistance band flyes raises
