Saturday WOD 🤙 Mag Ort back squat 3x4 @ 355 1x2 @ 405 1x2 @..
Added 2023-06-03 13:25:32 +0000 UTCSaturday WOD 🤙 Mag Ort back squat 3x4 @ 355 1x2 @ 405 1x2 @ 455 1x10 @ 355 *3 muscle cleans @ 225 after each set* Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 20 12 cable pullovers @ 14.5 25 cable seated row @ 19.5 15x10 resistance band work
