Wednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 160 1x2 @ ..
Added 2023-06-07 16:00:53 +0000 UTCWednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 160 1x2 @ 184 1x2 @ 207 1x10 @ 160 (power) Mag Ort Smith bench 3x4 @ 280 1x2 @ 320 1x2 @ 360 1x10 @ 280 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 20 12 cable pullovers @ 15 25 cable seated row @ 20 9x10 resistance band work
