Thursday WOD 🤙 Mag Ort Strict press 3x4 @ 182 1x2 @ 208 1x2..
Added 2023-06-01 14:25:00 +0000 UTCThursday WOD 🤙 Mag Ort Strict press 3x4 @ 182 1x2 @ 208 1x2 @ 234 1x10 @ 182 Split jerk 3x4 @ 235.5 1x2 @ 270.5 1x2 @ 303.5 1x10 @ 235.5 5x5 Hammer Strength seated shrugs @ 485 5x5 Hammer Strength standing shrugs @ 555 (facing out) 5x5 Hammer Strength standing shrugs @ 555 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 285 12 cable crossovers @ 13.5 25 cable pressdowns @ 13.5 3x10 resistance band flye raises
