One of my new favorite machines. Any one know what it does ..
One of my new favorite machines. Any one know what it does or how to use it??
2021-04-03 22:16:56 +0000 UTC View Post
dmoneystevens posts
Sliced. Diced. And ready to rock. 💪🏻
Sliced. Diced. And ready to rock. 💪🏻
2021-04-03 02:46:54 +0000 UTC View PostWhat do I take for supplements? Here you go! 💪🏼 Enjoy this ..
What do I take for supplements? Here you go! 💪🏼 Enjoy this video of my OF TV video as I go into detail on what I take each day for optimal health and performance. I keep it pretty simple, but what I take works for me and has a specific purpose. Hope you enjoy the little glimpse into my routine 👊🏼
2021-04-01 19:28:55 +0000 UTC View PostLet’s hit the gym! 💪🏻 What are you training today?!?
Let’s hit the gym! 💪🏻 What are you training today?!?
2021-03-31 18:19:58 +0000 UTC View PostDiced 🎲 When that skin wraps so tight around your muscles, a..
Diced 🎲 When that skin wraps so tight around your muscles, all you see are veins and cutz. The result of consistent dieting, daily cardio and dedication. I’ll never say anything about bodybuilding is easy. And in fact for me, I don’t have the best genetics for it. So getting shredded required that extra bit of work. But always worth the work ⚔️
2021-03-29 19:06:02 +0000 UTC View Post😳 Massive shoulders! Check out this video for my boulders! 💥..
😳 Massive shoulders! Check out this video for my boulders! 💥 Slow, controlled and deliberate motion! There are three phases involved with movements. Concentric Isometric Eccentric Here I am focusing on a slow eccentric motion. Making sure I’m squeezing and while the “down” portion is slow and controlled. Train with purpose 💪🏻
2021-03-29 02:16:55 +0000 UTC View PostFitness doesn’t start and stop in the gym. 💥 Cycling. Pure ..
Fitness doesn’t start and stop in the gym. 💥 Cycling. Pure adrenaline when you’re ripping down the road at over 30 mph. 🚴🏼♂️ 10 mile race. Done in 23 minutes and 10 seconds. 25.4 mph average. 🔥 This is how I do my cardio...fast! 💪🏻
2021-03-26 22:45:26 +0000 UTC View PostTrain hard. Let’s get it. 💪🏻 Fitness is a lifestyle. If you..
Train hard. Let’s get it. 💪🏻 Fitness is a lifestyle. If you haven’t started on your journey, you still can! The best time to start was yesterday. But the second best time to start is now! ⚡️
2021-03-24 03:34:28 +0000 UTC View PostLeg day. It's evil. It's painful. It's the best. 💥 My legs ..
Leg day. It's evil. It's painful. It's the best. 💥 My legs are rocked today! 💪🏼
2021-03-21 20:17:57 +0000 UTC View PostThe proper bench press 💪🏻 I get asked this all the time - s..
The proper bench press 💪🏻 I get asked this all the time - should I touch the bar to my chest? NO! See my video for the proper speed as well as depth. Touching your chest puts your shoulder in a very compromising position and really doesn’t benefit your chest, ultimately asking for a possible tear. Every pec tear happens at the bottom of the motion. Stop 2 inches above your chest and power back up. Strong and Big. Without injury. 👍🏻
2021-03-20 19:32:36 +0000 UTC View Post💥Up CLOSE & personal on CHEST day! Decided to take you to th..
💥Up CLOSE & personal on CHEST day! Decided to take you to the gym for a EXCLUSIVE close up look at my favorite workout! Don’t miss these!
2021-03-18 20:30:54 +0000 UTC View PostCrazy calves! My calves are probably one of my most comple..
Crazy calves! My calves are probably one of my most complemented body part. With calf training, the key is to put the calf muscle in a position that it is not used to being in on a daily basis. Remember your calves are worked all day every day, so you have to train them with a very specific purpose to see results. I built my calves over years of training, and now I'm fortunate enough to be able to train them not as frequently but still have good development. But this exact work out attached is one of my best workouts for calves. Unlock this post and give it a try! 💥
2021-03-17 04:19:36 +0000 UTC View PostThe Drop Set. Maybe one of the most painful rep ranges in th..
The Drop Set. Maybe one of the most painful rep ranges in the gym. 😳 But so worth it! 💥 Build up to your heaviest weight and perform a good amount of reps like 10 to 12. 💥 After that set, lessen the weight and immediately perform another set with a few more reps. 💥 And again, until failure. 💥 This would be a triple drop set. Now, you can't perform a drop set for every exercise in your workout. If you were, you risk over training. They're just that hard. So only utilize this technique here and there and when you're properly warmed up and feeling good. Unlock the post to see me performing my chest drop set 💪🏼
2021-03-16 01:40:01 +0000 UTC View PostFrom the prep files 💪🏻 Ripped. Vascular. Savage! What do ..
From the prep files 💪🏻 Ripped. Vascular. Savage! What do you think my weight was here?
2021-03-14 20:30:29 +0000 UTC View PostSupplements 💊 If you've been following me for a while, you'..
Supplements 💊 If you've been following me for a while, you'll know that I'm not a huge believer in supplements. I take what works, and I don't take what doesn't. I also am a believer in measuring your levels (vitamin d, iron, etc), to really see what you might be deficient in so you aren't spending money unnecessarily. Invest in quality protein powder, and any vitamins that you are in the most need of. You can definitely waste money on supplements with things that aren't really going to give you much benefit in the gym or in your health. My go to's - 💥 Protein powder (whey and plant as well) 💥 Fish oil 💥 Glutamine Have you seen my video on OF TV discussing my personal supplement routine?? I'll post here soon!
2021-03-12 18:55:04 +0000 UTC View PostHappy Wednesday! What are you training today? 💪🏼 Cardio da..
Happy Wednesday! What are you training today? 💪🏼 Cardio day for me! 💦
2021-03-10 19:09:28 +0000 UTC View PostNEW Chest/Shoulders workout 💪🏼 New gym means new equipment!..
NEW Chest/Shoulders workout 💪🏼 New gym means new equipment! Take a look at my workout for some more variety & ideas for your next chest/shoulders day. If you've been following me for a while, you know I like to combine chest and shoulders together as their own day. When training chest, you adequately warm up your shoulders, thus your shoulders are in a better position to train with less weight and more positive effect. 💥 7 exercises 💥 Ascending weight each set 💥 10-15 rep range 💥 2 exercises for side delts Give this one a go!
2021-03-09 04:03:59 +0000 UTC View Post
Got veins? I get asked this a lot - how do I get CRAZY vas..
Got veins? I get asked this a lot - how do I get CRAZY vascularity? 💪🏼 First off, you need to be lean. If you have layers of body fat over your veins, they won't show. Secondly. genetics. Yes, crazy veins can often be genetic. BUT, there are a few tricks. Carbohydrates, such as sugar, can help push veins and bring them to the surface a bit more. Good squeezes in the gym while you train can also help with veins, get them going and bring them to life. 💥 While veins are cool, they really are just that. Some people are more vascular than others, but that doesn't always mean their body is better or can perform better. The more you know!
2021-03-03 06:24:51 +0000 UTC View PostHappy Monday! Let's get it! 💪🏼🔥💥
Happy Monday! Let's get it! 💪🏼🔥💥
2021-03-01 20:03:57 +0000 UTC View PostIt’s my birthday 🎂🎈🎉 Tip this post $34, and receive a birth..
It’s my birthday 🎂🎈🎉 Tip this post $34, and receive a birthday surprise! 😜
2021-02-27 21:42:58 +0000 UTC View PostHappy Friday! What are you training today? 💪🏼 Legs for me! ..
Happy Friday! What are you training today? 💪🏼 Legs for me! 💥
2021-02-26 19:57:46 +0000 UTC View PostLet’s smash some arms! 5 new exercises in this set. If you w..
Let’s smash some arms! 5 new exercises in this set. If you want to see these 20 INCH pythons PUMP, unlock this NOW! 🐍💪🏻
2021-02-24 22:32:07 +0000 UTC View PostYo! You ready to get SWOLE??? 💪🏼
Yo! You ready to get SWOLE??? 💪🏼
2021-02-22 19:26:12 +0000 UTC View PostBig slabs of bicep meat! 💥 Curls get the job done. Effecti..
Big slabs of bicep meat! 💥 Curls get the job done. Effectively. How big do you think my arms are? 🤔 DM me and say “big biceps” for more pics from this workout!
2021-02-19 22:19:47 +0000 UTC View PostShredz on! ⚔️ From the contest days. Lean and mean! But the..
Shredz on! ⚔️ From the contest days. Lean and mean! But the calories were low, and that feeling can HURT! Do you like the shredded look or a bit fuller?
2021-02-18 20:02:51 +0000 UTC View PostGet in loser, we’re going to the gym. 😎 Name the movie...(M..
Get in loser, we’re going to the gym. 😎 Name the movie...(My version of the quote 💪🏻)
2021-02-16 18:47:10 +0000 UTC View PostYou wanted a new arm workout, here you go! My arms got WIC..
You wanted a new arm workout, here you go! My arms got WICKED PUMPED! If you want to see closeups and a killer session, unlock this now! 7 full exercises! 💪🏻 Train hard. Train nasty. Get it! ⚔️
2021-02-13 17:15:05 +0000 UTC View PostJacked. Strong. Savage. ⚔️ Always training hard and dialing..
Jacked. Strong. Savage. ⚔️ Always training hard and dialing it in for this show called life. Always be grateful on your journey to greatness, while having a little fun on the way. 💪🏻
2021-02-12 19:19:50 +0000 UTC View PostOne of my favorite tricep exercises. What some meat hanging ..
One of my favorite tricep exercises. What some meat hanging from your arms? Try these. Remember with French press, keep the weight light and good range of motion. They can bug the elbows if done with too much weight. These are killer for the horseshoes. 💪🏻🔥💪🏻
2021-02-10 01:19:12 +0000 UTC View Post