

Crazy calves! My calves are probably one of my most complemented body part. With calf training, the key is to put the calf muscle in a position that it is not used to being in on a daily basis. Remember your calves are worked all day every day, so you have to train them with a very specific purpose to see results. I built my calves over years of training, and now I'm fortunate enough to be able to train them not as frequently but still have good development. But this exact work out attached is one of my best workouts for calves. Unlock this post and give it a try! 💥