The Drop Set. Maybe one of the most painful rep ranges in th..
Added 2021-03-16 01:40:01 +0000 UTCThe Drop Set. Maybe one of the most painful rep ranges in the gym. 😳 But so worth it! 💥 Build up to your heaviest weight and perform a good amount of reps like 10 to 12. 💥 After that set, lessen the weight and immediately perform another set with a few more reps. 💥 And again, until failure. 💥 This would be a triple drop set. Now, you can't perform a drop set for every exercise in your workout. If you were, you risk over training. They're just that hard. So only utilize this technique here and there and when you're properly warmed up and feeling good. Unlock the post to see me performing my chest drop set 💪🏼
