😳 Massive shoulders! Check out this video for my boulders! 💥..
Added 2021-03-29 02:16:55 +0000 UTC😳 Massive shoulders! Check out this video for my boulders! 💥 Slow, controlled and deliberate motion! There are three phases involved with movements. Concentric Isometric Eccentric Here I am focusing on a slow eccentric motion. Making sure I’m squeezing and while the “down” portion is slow and controlled. Train with purpose 💪🏻
