Happy for summer.
Happy for summer.
2024-05-31 23:20:03 +0000 UTC View Post
smokewolf posts
December 16 2022 Been awhile since I made an update. A litt..
December 16 2022
Been awhile since I made an update.
A little over 2 years ago. 290lb and my shape would best be described as round. A few set backs in that time but overall. Been pretty good
Today I finished at 232. I’ve been as low as 225 but my average over the last month has been 235.
My abs are still nowhere close to being seen but that’s ok. My progress everywhere else has been extraordinary. I posted alot of my supplements I take awhile back and modified that list some. So I might post what take now. Along with my typical diet during the week. But the key for me is maintaining a calorie deficit and i intermittent fast. Stop by 5 eating. And 5-7 I eat again. Mostly protein only. Very little carbs. That’s my system and by no means will it work for everyone. Just a preference. But it’s very clear that w calorie deficit helps you lose weight.
That product is amazing for sweating. Fat burner. 4-5 hours ..
That product is amazing for sweating. Fat burner. 4-5 hours of sweating. You don’t stop until it runs its course in your system. Drink fluids after.
2022-09-19 19:06:56 +0000 UTC View PostApril 1. New target for month. 225. I have to wait a few day..
April 1. New target for month. 225. I have to wait a few days to start up cardio again. Blister on my ankle . I need to replace my shoes. The back padding wore out. and let that heal. So it’s more weights until then.
2022-04-02 01:38:04 +0000 UTC View PostTried a couple protein shakes yesterday beyond my usual diet..
Tried a couple protein shakes yesterday beyond my usual diet. Guess they added more to my weight than I expected. Retained more water. But sweat it mostly off and got down to 230. My target weight for March. April will start slow though. My shoes are worn around the ankles and I got a blister on back of foot. Won’t do cardio a few days to get that healed. Resume on Monday hopefully. I’ll just hit weights harder next few days. And the sauna I use has been broke 3 weeks. New replace might be working Monday. So I can relax in there to sweat off lb instead of so much cardio.
2022-03-31 19:08:09 +0000 UTC View PostBarely gained overnight. And finished 228. Very happy with t..
Barely gained overnight. And finished 228. Very happy with this 2 day result. Now I just have to stick a firm diet/fast tonight and morning and see if I can stay close to 230 start tomorrow.
2022-03-30 18:00:36 +0000 UTC View PostMade it back very late so finished my workout. Shower and go..
Made it back very late so finished my workout. Shower and going to bed. So my final weight should be near where I start when I wake up. As long as work doesn’t send me something weird that I have to skip.
2022-03-30 04:51:24 +0000 UTC View PostGood day and start to week. See if I can go under 230 this w..
Good day and start to week. See if I can go under 230 this week and stay under.
2022-03-27 21:02:41 +0000 UTC View PostGood day. And I remember to check the scales at both locatio..
Good day. And I remember to check the scales at both locations to see if they matched. Gym one is higher like they said.
2022-03-26 20:41:49 +0000 UTC View PostDidn’t feel great last few days. Allergies. And ate more wit..
Didn’t feel great last few days. Allergies. And ate more with Lighter workout days. So now I’m testing myself from not over snacking at home this weekend. And will try to at least do 2 hrs of cardio each day of weekend. The gym digital is a few lb high so I didn’t really lose 9lb
2022-03-25 19:06:03 +0000 UTC View PostI’m told this scale is 2lb high. So I think I lost from yest..
I’m told this scale is 2lb high. So I think I lost from yesterdays total. But regardless. A good day 😊
2022-03-19 20:12:53 +0000 UTC View PostGood day of cardio. And ate less yesterday Been in the 235-2..
Good day of cardio. And ate less yesterday Been in the 235-240 range all week. Next week going to do lighter weight higher reps. See if I can get under 230 and stay under. before end of month
2022-03-18 23:07:33 +0000 UTC View PostFeb 9. Sauna is broke at work. So I did longer cardio day to..
Feb 9. Sauna is broke at work. So I did longer cardio day to make up for that. Good results today.
2022-03-09 21:06:36 +0000 UTC View PostMarch 8. Slow progress on weight loss. But going down. But m..
March 8. Slow progress on weight loss. But going down. But my appearance I Definitely can see the results. Muscle weighs more than fat. And seeing less fat.
2022-03-08 20:06:14 +0000 UTC View PostThis is my current food and supplements i take during the we..
This is my current food and supplements i take during the week as part of my diet. You saw a typical meal at home in the steak and veggies. But the meat isn’t always prepared. It could also be chicken or pork. And sometimes I do a baked potato.
It’s all trial and error and it’s good to mix it up a little every 1-2 weeks but most of what I listed stays in rotation When I have it in the truck
Oh. And if I eat the tuna. I either eat it right out of the can or I cover it in honey and let it sit a minute before eating. The pouches don’t need anything. They taste good as they are. And they have a lot of other flavors. Those 4 were my favorites.
March 7. Light cardio day. But stayed a faster pace for my h..
March 7. Light cardio day. But stayed a faster pace for my hr of cardio.
2022-03-07 21:55:59 +0000 UTC View PostMarch 6. Started 240 after eating that steak yesterday yeste..
March 6. Started 240 after eating that steak yesterday yesterday. Down to 232 again. Good start for the month
2022-03-06 23:58:48 +0000 UTC View PostI try to still eat healthy on weekends at home. Keep the die..
I try to still eat healthy on weekends at home. Keep the diet but have full meals when I’m cooking instead of hard boil eggs and tuna like weekdays
2022-03-05 21:36:13 +0000 UTC View PostMarch 4 and 5. Yesterday I reached 230. Lowest mark in years..
March 4 and 5. Yesterday I reached 230. Lowest mark in years. But was 238 today start. Got back down to 232. Ate a big steak 2 days in a row Tomorrow I’m bag to eating like a rabbit.
2022-03-05 21:34:19 +0000 UTC View PostMarch 3. Progress is going great this week.
March 3. Progress is going great this week.
2022-03-04 00:40:14 +0000 UTC View PostMarch 2. Great arm day. All around good day at gym
March 2. Great arm day. All around good day at gym
2022-03-02 20:20:32 +0000 UTC View PostMarch 1. Start weight 242. Goal for month. 230. Worked back ..
March 1. Start weight 242. Goal for month. 230. Worked back to 237. 230 is achievable. I was at 233 mid feb before I got stuck in this up and down 5lb routine. Just maintain the system and it will all fall into place.
2022-03-01 21:10:04 +0000 UTC View PostFeb 28 Finished at 237. Lost 18 lb in feb. Going to try to g..
Feb 28 Finished at 237. Lost 18 lb in feb. Going to try to get to 230 for March and at least 5lb every month after until I’m around 200. All achievable. 😊
2022-02-28 23:12:26 +0000 UTC View PostFeb 27. Light day. Tomorrow is last day of month. See where ..
Feb 27. Light day. Tomorrow is last day of month. See where I finish regardless of the number. I lost weight. It’s progress on my goal
2022-02-27 23:43:39 +0000 UTC View PostDinner. Saw Wagyu available so I said screw it and bought. S..
Dinner. Saw Wagyu available so I said screw it and bought. Soooooo good.
2022-02-26 23:15:17 +0000 UTC View PostFebruary 26. Set the program on treadmill for once. Got the ..
February 26. Set the program on treadmill for once. Got the accurate calories I burn for my weight. Closer to accurate anyway. Good day.
2022-02-26 23:14:07 +0000 UTC View PostFeb 25th I had my first big cheat day last night. Pizza. Som..
Feb 25th I had my first big cheat day last night. Pizza. Some candy, a chicken strip. Ended up 246 starting today. 😂. Hit cardio hard. Watched the movie free guy during the cardio. 30 min sauna after. Dropped 7 lb. Going to try same system tomorrow and maybe get under my avg. depends on what I gain overnight too. Overall. Great day at gym Want to finish the month strong
2022-02-25 21:27:57 +0000 UTC View PostFeb 24. Light day. Good results. Weather is supposed to be b..
Feb 24. Light day. Good results. Weather is supposed to be bad or I would have done longer cardio. Need extra time for work after.
2022-02-24 18:36:59 +0000 UTC View PostFeb 23. Leg day and cardio. Easy day. Lost what I gained ove..
Feb 23. Leg day and cardio. Easy day. Lost what I gained overnight. Can’t seem to break that pattern. But I can see the progress. The gains are muscle bulk and tone. And waist is slightly smaller. Just want to see the scale go down too lol
2022-02-23 19:14:47 +0000 UTC View PostFeb 22. I like arm days. Cardio killed and I got a little lo..
Feb 22. I like arm days. Cardio killed and I got a little lowe than yesterday weight finish. Legs tomorrow then light routines and cardio rest of week
2022-02-22 19:47:43 +0000 UTC View Post