Maybe these angles are better 😜
Maybe these angles are better 😜
2021-08-13 14:28:43 +0000 UTC View PostMaybe these angles are better 😜
2021-08-13 14:28:43 +0000 UTC View PostFriday is here! It's been a hot week, making some outdoor workouts harder. Hopefully you were able to adjust your routines this week to stay active 🙂 Have a great weekend!
2021-08-13 14:04:21 +0000 UTC View PostI don't do well staying up too late! I had fun, but I was exhausted the next day, and there's no way I was getting up early to exercise. Resting now, I hope you had a great weekend!
2021-08-09 13:55:48 +0000 UTC View PostLong couple days, at least I got my exercise in! Now getting ready to go out, hopefully I don't fall asleep early 😅 Happy Saturday to you!
2021-08-08 01:02:06 +0000 UTC View PostFriday is here! Who's ready to make this weekend great? Hopefully it's cooling off for you so you can get outside and enjoy an outdoor workout. Thanks for the suggestions on travel workouts! Stay focused, feel good, have fun. 😁
2021-08-06 11:33:19 +0000 UTC View PostAny vacation plans soon? How do you workout on vacation? Hotel gyms don't seem to be the best, but some of us want to keep pushing. How do you overcome? I personally do more outdoor exercise, whether it's running or body weight exercises. Give me your ideas!
2021-08-04 12:53:24 +0000 UTC View PostNew month! New goals! What goals are you working toward in August?
2021-08-02 11:55:08 +0000 UTC View PostI hope you had a wonderful weekend 😘
2021-08-02 00:20:52 +0000 UTC View PostHappy Friday!! What plans do you have for the weekend? Will you keep your training up, or are there rest days in your future? July is almost over, let's keep the momentum and finish the month by hitting our goals! Have a great weekend 😁
2021-07-30 12:53:48 +0000 UTC View PostWednesday is here! Have you had a good workout yet this week; the kind that really gets your heart racing and makes you sweat? What are your favorite ways to turn up the intensity for your workouts?
2021-07-28 13:14:11 +0000 UTC View PostCore and cardio yesterday. Trying to burn extra calories to maintain through some of the weekend pool and birthday parties. How often do you give in and splurge on foods you know you shouldn't be eating, maybe for a party or event? Using apps or macros are helpful. It can be really hard, but if you're mindful, you can still eat it all. 😁
2021-07-22 12:44:29 +0000 UTC View PostIt's hot out! Hopefully you enjoyed some warm weather this weekend, and maybe got to cool off a little too 🙂 New week is here and we're halfway through July. What workout goals do you have for this week? I'm planning to start my week with a leg workout. Do you do the same rotation each week, or does it change?
2021-07-19 13:19:58 +0000 UTC View PostIt feels good to work out. Hopefully you've recovered from your weekend of partying and you're back in the gym for the week. It's Wednesday, still a few days to make it count. What motivates YOU to get moving again?
2021-07-07 13:48:52 +0000 UTC View PostHappy 4th of July! I hope you had a chance to celebrate, have fun, and see some fireworks! 😁
2021-07-05 02:58:22 +0000 UTC View PostFriday is here! Holiday weekend ahead, beach and pool parties all around 😎 Are you taking a break from exercise or working hard for the weekend? I'll be working out at least one day to help counter the party food 😅 I hope you have a great weekend! Be safe! Have fun! 😁😁
2021-07-02 13:57:37 +0000 UTC View PostHow often do you change your workouts? Varying reps, weight, number of sets can all help. Right now, I'm focusing on higher reps, lower weights, 4 or 5 sets per exercise. Trying to tone while adding in higher intensity unrelated cardio like situps or lunges. Halfway through the year, are you on target for your goals?
2021-06-29 15:01:00 +0000 UTC View PostHappy Monday! Only a week from the 4th of July, any plans that involve the beach or pool for you? Keep at those fitness goals, vary your workouts to keep from getting burned out 🙂
2021-06-28 15:28:43 +0000 UTC View PostNormally a picture of me talking to kids wouldn't be something I'd share, but I figured this one would be okay 😏 Hope you're enjoying the first days of Summer 🔥
2021-06-22 11:19:21 +0000 UTC View PostBusy weekend! Did you do anything fun? Any dads out there get to rest? Happy Monday. Time to start the week!
2021-06-21 10:12:06 +0000 UTC View PostHump Day 😁 Halfway through the week. What's your muscle focus before the weekend?
2021-06-16 12:57:58 +0000 UTC View PostNew week! How hot is it where you are? How does it affect your workouts? 🔥
2021-06-14 15:21:54 +0000 UTC View PostWeekend is here! Whether you are resting and relaxing or working hard, make it the best! 😋
2021-06-12 11:19:13 +0000 UTC View PostWednesday! Halfway through the week. What muscles are you working out today?? 🙂
2021-06-09 16:31:29 +0000 UTC View PostAre you loving the warm weather? Workouts will only get hotter, keep it up! 😁
2021-06-08 13:15:04 +0000 UTC View PostI hope you had a wonderful weekend! Summer is almost here! Are you ready? 😁
2021-06-07 14:41:42 +0000 UTC View PostHappy Friday! Hope everyone has an awesome weekend 😁
2021-06-04 11:21:05 +0000 UTC View PostHope everyone is enjoying their weekend 😁. Be safe, and remember those who have given their life for our country.
2021-05-31 11:05:50 +0000 UTC View PostIt's Monday! It was a crazy week last week, who's ready to get this one started right? 😁
2021-05-17 10:03:39 +0000 UTC View Post