maria_moreee

Sometimes we start to overload ourselves with thoughts befor..

Sometimes we start to overload ourselves with thoughts before bed - about what we haven't had time to do, what we need to do tomorrow, what's left undone. In these moments, it's important to realize that not all questions need answers right now.

Often I think about what I haven't had time to thank for during the day: for small joys, for warm moments, for people who are close to me. After all, perhaps the most important thing at the end of the day is not the decisions, but the realization that we are alive and that every moment is precious.

What do you think about before you go to bed? 🙏

Taking care of your body is not selfishness but a necessity ..

Taking care of your body is not selfishness but a necessity 💪💖

Taking care of your body means taking care of your future. Physical health directly affects our well-being, mood and productivity. Make time for exercise, proper nutrition and rest and you'll notice your life becoming brighter and easier.

What exercises or habits help you stay healthy? Share your secrets! 🏋️‍♀️🌿

💬 Communication gives me so much pleasure! ✨ Every conversa..

💬 Communication gives me so much pleasure! ✨

Every conversation is like a little adventure. Learning new things about people, sharing our thoughts, laughing together and even just exchanging ideas is what makes the days meaningful.

Communication helps us understand each other better, inspires us and teaches us new things. And how many wonderful memories are created in the process!

What does socializing mean to you?

When dreams lead us forward Sometimes you just want to close..

When dreams lead us forward

Sometimes you just want to close your eyes, take a deep breath, and let yourself dream.... About places you want to visit. About people you want to see, people you want to encounter. About a life that is filled with joy and inspiration.

Dreams are not just pretty pictures in our heads. They are beacons that show us the way, remind us why we are trying and where we want to go. Let them be bold, bright and the kind that make your heart swoon with anticipation.

What are you dreaming about at this moment? Write, even the smallest or, on the contrary, the most incredible dreams. Sometimes it is the dreams that become the beginning of something beautiful. 🌠💭

🖕 Let's give the middle finger to all the haters! They're j..

🖕 Let's give the middle finger to all the haters!

They're just waiting to poke fun at us, but we're too busy shining bright! ✨ Let their envy remain their problem and we keep moving forward with a smile on our face and a confident posture.

Haters are just free PR people, aren't they? 😉

🧩 Your friends and environment are your mirror. Connect with..

🧩 Your friends and environment are your mirror. Connect with those who inspire, motivate and help you grow. This is the secret to happiness and success.

And post what green flags do you have in you? 🌱I have it 100..

And post what green flags do you have in you? 🌱

I have it 100% power of accepting the other person and sincerity.

I really love and appreciate that about myself (as well as other people).

It's so nice to know that you can be yourself without pretending or judging, but just accepting people for who they are.

Your move, tell us about your superpowers! 💚

“Monday January 1st doesn't count...”...so the real new year..

“Monday January 1st doesn't count...”

...so the real new year starts on the 3rd! 🚀 It's a good time to pull out your notebook, write down your goals (and promptly forget them until February). 😅

December 31 is a time to take stock and make plans.⠀Remember..

December 31 is a time to take stock and make plans.

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Remember how much you have already accomplished and how much is ahead of you. This evening is not just about a “new year” but about new hope, renewed dreams and the opportunity to be even better.

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May the passing year take everything unnecessary with it, and the new year bring only the brightest! 💖

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What will be your first step in the new year?

🎄 How to keep the pounds off after the holidays (and stay on..

🎄 How to keep the pounds off after the holidays (and stay on good terms with the scale):

1. The 1-to-3 rule - let each serving of salad be followed by three walks around the house. The holiday balance is met! 😁

2. Dancing = cardio 💃🏼 - turn on the New Year's hits and have a home disco. 30 minutes of rocking out = minus dessert!

3. Don't finish eating behind the tree. 🎁 Let leftover food be your New Year's gift to the neighbors (or just into the freezer until better times).

4. Mandarins are our everything! 🍊 It's healthier than cake and just as much a symbol of the New Year. Eat 5 tangerines - consider it a couple of candies.

5. Sleep more - eat less. 😴 😴 While you are in the realm of dreams, the refrigerator is resting.

The key is to enjoy the holidays, but without fanaticism at the table! 💖

🎄✨ Christmas is the time when everything becomes a little mo..

🎄✨ Christmas is the time when everything becomes a little more magical. When garlands twinkle like stars and the smell of tangerines and cinnamon hangs in the air 🍊🍪. It's a moment when you want to believe that miracles exist - and guess what? They really do!

🎁🔥 If New Year's Eve is about plans, goals and “I'll start from Monday”, Christmas is about love, warmth and loved ones. About ringing laughter, quiet family evenings and cozy conversations with those who really matter.

May this Christmas bring you:

✨ A sea of hugs to keep your soul warm even on the frostiest days.

✨ Tons of candy, because sweets are a small form of happiness.

✨ Joy that warms better than any wool socks! 🧦💕

Stop for a second, freeze in this moment and feel it - Christmas is here. And it has brought you all the best!

With love and warmth - may this holiday be bright, light and unforgettable! ❤️🎄✨ Christmas is the time when everything becomes a little more magical. When garlands twinkle like stars and the smell of tangerines and cinnamon hangs in the air 🍊🍪. It's a moment when you want to believe that miracles exist - and guess what? They really do!

🎁🔥 If New Year's Eve is about plans, goals and “I'll start from Monday”, Christmas is about love, warmth and loved ones. About ringing laughter, quiet family evenings and cozy conversations with those who really matter.

May this Christmas bring you:

✨ A sea of hugs to keep your soul warm even on the frostiest days.

✨ Tons of candy, because sweets are a small form of happiness.

✨ Joy that warms better than any wool socks! 🧦💕

Stop for a second, freeze in this moment and feel it - Christmas is here. And it has brought you all the best!

With love and warmth - may this holiday be bright, light and unforgettable! ❤️

The difference is when you see someone drowning, and you thi..

The difference is when you see someone drowning, and you think, “Well, swimming is good for you.”

We are so used to not getting involved that we don't even notice how the world around us gets colder. But here's the paradox - the more heat we give out, the easier it becomes for us.

So if you see someone around you feeling sad, at least plant a mem. 😏

It won't save the world, but it will definitely make it a little kinder.

🎄✨ Holiday magic is in full swing! ✨🎄 December is the time t..

🎄✨ Holiday magic is in full swing! ✨🎄

December is the time to give and receive joy! If you'd like to make my holiday even more special, I'd be happy to receive little surprises from you. 🥰🎁

Every gift is not just a thing, but a warm gesture that reminds me how many wonderful people are in my life.

Thank you for your care and attention. May your hearts be warmed with love and holiday cheer too! ❄️🎁

What if all these challenges lead to something beautiful? So..

What if all these challenges lead to something beautiful?

Sometimes life seems like a complex puzzle where every day is a challenge. But what if all these difficulties are not a punishment, but a preparation for something amazing?

Maybe the universe is simply testing your strength, resilience, and readiness for greater accomplishments. Every lesson is a step forward, even if the meaning is not obvious right now. 💪

Hold on. The best may be on its way. 💖

💪 Tips for the advanced in the gym 🏋️‍♀️1) Change your progr..

💪 Tips for the advanced in the gym 🏋️‍♀️

1) Change your program - If you feel like you're stagnating, it's time to change up your workout plan. New exercises, changing weights or approaches can all help you stay in peak shape.

2) Focus on Recovery - Working out is not just about working out in the gym, it's also about recovery. Engage in stretching, use a massage roll and give your muscles time to recover.

3) Watch your nutrition - The higher the level, the more important proper nutrition is for progress. Protein, carbs, fats are your ally in reaching your goals.

4) Don't forget cardio - Cardio workouts are important too. Good endurance supports strength training and helps improve overall fitness.

5)Train your brain - Motivation, focus and psychology - It's often in the head that the difference between “want to” and “can” lies.

🔥 Train your mind and your goals will be closer than ever! 💥 What's the hardest thing for you in the gym?

One day I wondered: what makes moments truly special? 🌟 It's..

One day I wondered: what makes moments truly special? 🌟

It's not always big events or big accomplishments. Sometimes the magic is hidden in the most ordinary things. ☕ The aroma of coffee in the morning, the first ray of sunshine, the quiet sound of the pages of a book as you read before bed.

We often strive so hard for something bigger that we forget to notice these small miracles that already grace our lives.

Try stopping today and just listening to what's around you. Maybe there's more magic in this moment than it seems. 💫

"I dress for the image. Not for myself, not for the public, ..

"I dress for the image. Not for myself, not for the public, not for fashion, not for men." - Marlene Dietrich 💋✨

There's something powerful about dressing to create a vision, a vibe, an untouchable essence that’s yours alone. The way you style yourself can be an art form—a way to express the side of you that’s bold, alluring, and mysterious. 🎬

It’s not about trends or attention; it’s about embodying something unique, that captivates even you. So here’s to dressing for the story, for the character, for that iconic, unforgettable image 🖤

Sports isn't about having a perfect body, it's about taking ..

Sports isn't about having a perfect body, it's about taking care of yourself. 🤍

Working out teaches us to be patient, persevere, and respect our bodies. It's about the little victories when yesterday you couldn't do a single squat and today you've done five. It's about the moment when you start to feel stronger - physically and mentally.

And the coolest thing is that sport helps you to hear yourself: when you need rest more than one more approach, or when your energy is surging and you're ready to conquer new heights.

So move at your own pace, listen to your body and get high on the process. 💪✨

To everyone who is just starting their journey in the gym, h..

To everyone who is just starting their journey in the gym, hello 👋✨

When I started working out, there were so many questions! So I want to share a few tips to help you feel more confident and see results faster:

1. Set realistic goals 🎯 - don't try to change everything in one day. What matters is progress. Aim for small improvements each week.

2. Learn proper technique 👟 - it's important to perform exercises correctly to avoid injury and pump exactly the right muscles. Don't hesitate to ask your trainers, they are there to help!

3. Don't be afraid of weights 🏋️‍♀️ - weight exercises will help you get in the shape you want faster and strengthen your body. Start with small weights and gradually increase.

4. Eat right 🥗 - exercise is only half of success, nutrition plays a huge role. Try to include more protein and vegetables to support muscle and energy.

5. Have patience ⏳ - results take time and labor. But I assure you that over time you will love the process and yourself in it.

And most importantly, don't compare yourself to others. We all move towards our goal at different paces. Good luck to you, and may the gym be your place of strength and inspiration! 💪✨

Sometimes all you need to do is just stop and take a deep br..

Sometimes all you need to do is just stop and take a deep breath. 💫 In a world with so much noise and hustle, a moment of silence can be a real luxury. After all, it's in silence that you can hear your true desires, realize what you really want, and be energized for new accomplishments. 🌌

There are moments that seem quite insignificant - an early d..

There are moments that seem quite insignificant - an early dawn, the smell of fresh coffee, the occasional smile of a passerby, the warm light of a lamp in the evening. We often pass by such things, thinking that happiness is hidden somewhere far away, in global achievements or changes. But maybe this is the secret?
It is these tiny joys that add up to a bigger picture of happiness that can be felt every day, without waiting for a special occasion. Let today be another day where you notice something good and smile. 😊

I love sharing moments of happiness with you! 🥰 There is som..

I love sharing moments of happiness with you! 🥰 There is something special about seeing people's smiles, feeling the warmth in their eyes and knowing that I was able to give a drop of joy. It doesn't matter how it shows up - whether it's a casual compliment, an unexpected gift, support in a time of need, or just kind words. Sometimes the simplest gesture can give your day a special meaning and lift your spirits. 💫

I love sharing positivity and, you know, happiness is really something that grows when you give it to others. 💕 Do you feel the same way?

After a long day at work, it's important to give your body a..

After a long day at work, it's important to give your body a chance to relax and recover. Start with gentle stretching - especially for the neck, shoulders and back, as these areas are most often under tension.

You can try breathing exercises: deep inhalations through the nose, slow exhalations through the mouth to "exhale" all the stress of the day. If you want more relaxation, a warm bath with salt or a hot shower can help relax your muscles and relieve fatigue. And another thing: a couple minutes of massage (you can even do it yourself!) will add strength and bring back vigor. ✨

Sometimes, as soon as I feel tired of the usual rhythm of li..

Sometimes, as soon as I feel tired of the usual rhythm of life, I pick up a new book and plunge into its world. Right now I'm reading Shadow of the Mountain by Gregory Roberts, the sequel to Shantaram. The story once again draws you into a mysterious India where destinies, feelings intertwine, and where you can lose yourself to find something important. 📚 Do you have a favorite book with which you can “escape” from reality for a while?

Fall Lessons 🍂✨Fall always reminds me of the importance of b..

Fall Lessons 🍂✨

Fall always reminds me of the importance of being able to let go. Trees shed their leaves as they prepare for a new life span. We too can learn to let go of things that no longer serve us - old thoughts, resentments or unnecessary experiences. This is a time to make room for something new and bright. 🌟 What does fall teach you? Do you have something you want to let go of? 💬🍂

Why ginger is a must-have for fall?Fall is a time when our i..

Why ginger is a must-have for fall?

Fall is a time when our immune system is in particular need of support, and ginger comes to the rescue! 🌿 This root doesn't just spice up tea or dishes, it actually helps your body fight off colds. 💪

Now is a great time to incorporate it into your diet. Ginger improves digestion, keeps you warm on cold days, fights inflammation and strengthens your immune system. 🍵 It also helps fight fatigue and boosts energy - just what you need in the chilly fall weather!

So friends, add ginger to your tea, smoothies or just in your food and be healthy! 🍂

Discipline is the bridge between goals and success. 🌟 It’s e..

Discipline is the bridge between goals and success. 🌟 It’s easy to dream, to set big plans, but without discipline, they remain just that — dreams. Consistency, showing up every day, even when it's hard, is what turns intentions into achievements. 💪

Discipline teaches us resilience, focus, and the ability to push through challenges. It might not always be easy, but the reward of seeing progress and growth is worth it. So, where in your life can you bring a little more discipline today? 🌱

When it gets cold, our body requires special attention and c..

When it gets cold, our body requires special attention and care. 🧣 It's important not only to insulate yourself externally, but also to keep your body healthy from the inside out.
During the fall and winter, your immune system can be weakened, so add more vitamin-rich foods to your diet - like citrus 🍊 for vitamin C, oily fish for Omega-3 🐟 and nuts for vitamin E. Don't forget to get regular movement, even if you feel like wrapping yourself in a blanket - light workouts or walks in the fresh air will help keep you alert. What works best for you during this period - herbal teas, walks or maybe a contrast shower? 🚿

What is your favorite thing to do in the fall? 🍁 For me it's..

What is your favorite thing to do in the fall? 🍁 For me it's a time of coziness, warm scarves and hot drinks. I love taking long walks to the sound of leaves, enjoying the cool breeze that gently touches my face. And then - come home, wrap myself in a plaid with a cup of fragrant tea and, of course, watch my favorite TV series or read a book. How do you spend your fall days? 🍂

Oops, wanted to discuss an idea with you guys! 💭 How do you ..

Oops, wanted to discuss an idea with you guys! 💭 How do you feel about having a “day to yourself” every now and then? Just take a day and dedicate it to something you enjoy: meditation, going for a walk, watching your favorite movie or cooking something delicious. 🍂

I think it's a great way to reboot and energize yourself for new accomplishments. How do you relax and reboot? Let's share our ways! 😊