To everyone who is just starting their journey in the gym, h..
Added 2024-11-10 01:59:03 +0000 UTCTo everyone who is just starting their journey in the gym, hello 👋✨
When I started working out, there were so many questions! So I want to share a few tips to help you feel more confident and see results faster:
1. Set realistic goals 🎯 - don't try to change everything in one day. What matters is progress. Aim for small improvements each week.
2. Learn proper technique 👟 - it's important to perform exercises correctly to avoid injury and pump exactly the right muscles. Don't hesitate to ask your trainers, they are there to help!
3. Don't be afraid of weights 🏋️♀️ - weight exercises will help you get in the shape you want faster and strengthen your body. Start with small weights and gradually increase.
4. Eat right 🥗 - exercise is only half of success, nutrition plays a huge role. Try to include more protein and vegetables to support muscle and energy.
5. Have patience ⏳ - results take time and labor. But I assure you that over time you will love the process and yourself in it.
And most importantly, don't compare yourself to others. We all move towards our goal at different paces. Good luck to you, and may the gym be your place of strength and inspiration! 💪✨
