Arm day! Unlock now to watch me blow up these 20 inch pipes!..
Added 2020-09-05 23:35:32 +0000 UTCArm day! Unlock now to watch me blow up these 20 inch pipes! 5 full videos!
? Full Arm workout
? 12-15 reps X 4 sets each exercise
*Sometimes I push arms up to 20-25 reps
? Ascend weight each set
? Standard gym equipment needed (dumbbells & cables)
Let's get it ??
