Take my yoga pants off, I dare you 👀👉👉
Take my yoga pants off, I dare you 👀👉👉
2021-09-10 00:33:42 +0000 UTC View Post
hotyoga posts
Malasana... Aka more squats! I just can't help myself 🙏
Malasana... Aka more squats! I just can't help myself 🙏
2021-09-09 04:37:46 +0000 UTC View PostA new perspective of my Goddess Squat 😏
A new perspective of my Goddess Squat 😏
2021-09-08 00:23:15 +0000 UTC View PostFoot stretches are highly underrated 🌺
Foot stretches are highly underrated 🌺
2021-09-06 23:34:25 +0000 UTC View PostThe ballerina in me just wants to wear a cute tutu and dance..
The ballerina in me just wants to wear a cute tutu and dance around 🩰
2021-09-06 01:20:16 +0000 UTC View PostBridge pose is known for being a glute engager, but it's als..
Bridge pose is known for being a glute engager, but it's also an excellent warm up to back bending! I like doing a few rounds of bridge before trying more challenging backbends like wheel. It's so important to keep your spine happy 😁
2021-09-04 21:22:43 +0000 UTC View PostHooking my toes here is giving me a lovely way to release in..
Hooking my toes here is giving me a lovely way to release into this workup to plow pose & make it a bit more passive and relaxing. I love using props to assist my postures! Sometimes it's a normal prop, like a yoga block or a strap. But sometimes it's whatever is handy... Like the bottom of the couch 😂
2021-09-03 00:08:47 +0000 UTC View PostSwipe to strip this ballance challenge in 3 legged dog 👉👉
Swipe to strip this ballance challenge in 3 legged dog 👉👉
2021-09-02 01:34:24 +0000 UTC View PostTo get the full benefits of this wide legged stretch, keep t..
To get the full benefits of this wide legged stretch, keep the kneecaps pointed towards to sky 🌤️ If this pose is too much, try bending the knees or easing up on the open angle of the legs. If you want a little more, try hinging at the hips and bending forward! It's important to keep the spine straight as you fold deeper into the stretch 🙏
2021-09-01 01:38:46 +0000 UTC View PostIf your rebill went through in the first half of August, che..
If your rebill went through in the first half of August, check your DMs for a hot surprise! 😘
2021-08-31 23:34:51 +0000 UTC View PostIf you're looking for a way to get your obliques burning, si..
If you're looking for a way to get your obliques burning, side plank variations can help you out 🔥
2021-08-31 00:30:48 +0000 UTC View PostHoly calf muscles! This is what a season of outdoor running ..
Holy calf muscles! This is what a season of outdoor running does to my legs 😁 I gotta get these babies in a pair of high heels, asap!
2021-08-30 01:24:32 +0000 UTC View PostCan you tell I've been doing my rows?? 😜
Can you tell I've been doing my rows?? 😜
2021-08-29 02:31:27 +0000 UTC View PostIt's Friday!! Don't forget to take a second to breathe and l..
It's Friday!! Don't forget to take a second to breathe and let the stress of the week go 😌🙏 Padmasana (lotus pose) optional lol - but if you're going for it, make sure to close your knee joint before you bring it across the body to protect your tendons & ligaments 😁
2021-08-28 02:57:48 +0000 UTC View PostTight hamstrings don't stand a chance 😜
Tight hamstrings don't stand a chance 😜
2021-08-26 03:00:03 +0000 UTC View Post
Have I mentioned lately that I'm a bit of a risk-taker? 😏
Have I mentioned lately that I'm a bit of a risk-taker? 😏
2021-08-24 01:35:23 +0000 UTC View PostIf you ever need a yoga pose to help increase your sexual en..
If you ever need a yoga pose to help increase your sexual energy, malasana (yogi squat) is a high contender! In addition to helping us ladies open our inner thighs, the pose works to increase blo od flow to the pelvic region, which can add some extra vitality to any sexual experience 🥵
2021-08-23 02:41:26 +0000 UTC View PostHave you ever had a stretch make you moan out loud? This qua..
Have you ever had a stretch make you moan out loud? This quad stretch always does it for me 🙈
2021-08-22 04:09:58 +0000 UTC View PostWould you let me dance on your lap?
Would you let me dance on your lap?
2021-08-20 05:13:55 +0000 UTC View PostA warm spine is a happy spine! Lubricating the joints with g..
A warm spine is a happy spine! Lubricating the joints with gentle motion is the best way to keep yourself safe throughout your practice ☺️
2021-08-18 06:19:38 +0000 UTC View PostGetting into the full expression of Bird of Paradise can be ..
Getting into the full expression of Bird of Paradise can be tricky, especially with a tight hamstring or a quad that needs work in its active range of motion. More accessible variations - like this one with the top knee bent - can help you practice your arm bind, your balance, and your flexibility without pressuring yourself to go further than your body is willing. Safety first! 💖
2021-08-17 06:56:29 +0000 UTC View PostInversion practice = upside down boobs 🙃
Inversion practice = upside down boobs 🙃
2021-08-16 06:00:12 +0000 UTC View PostRebill rewards for the second half of July just hit your inb..
Rebill rewards for the second half of July just hit your inbox! If your rebill went through from July 15-31st, there's some naked fun waiting in your DMs 🔥🔥
2021-08-15 15:30:33 +0000 UTC View PostI took a break from lifting weights for a bit to listen to m..
I took a break from lifting weights for a bit to listen to my body, but I've started back up and I feel so strong now! Working hard on good form is paying off, and my core in particular is showing huge improvents 😁
2021-08-15 02:44:24 +0000 UTC View PostA little dramatic flair in a pyramid pose never hurt anyone ..
A little dramatic flair in a pyramid pose never hurt anyone 😜
2021-08-14 03:16:54 +0000 UTC View PostBinds are an incredible way to achieve a more advanced versi..
Binds are an incredible way to achieve a more advanced version of a posture! Side angle becomes an intense shoulder opener under the pressure of a bind. They should be applied carefully and with mindfulness 🙏
2021-08-13 04:40:43 +0000 UTC View PostMy tanlines from cycling in just my sportsbra are getting ou..
My tanlines from cycling in just my sportsbra are getting out of hand 🙈
2021-08-12 01:28:46 +0000 UTC View PostHow flexible are your shoulders? 😏🙏
How flexible are your shoulders? 😏🙏
2021-08-11 01:44:10 +0000 UTC View Post