Getting into the full expression of Bird of Paradise can be ..
Added 2021-08-17 06:56:29 +0000 UTCGetting into the full expression of Bird of Paradise can be tricky, especially with a tight hamstring or a quad that needs work in its active range of motion. More accessible variations - like this one with the top knee bent - can help you practice your arm bind, your balance, and your flexibility without pressuring yourself to go further than your body is willing. Safety first! 💖
