Is your rebill on? If so, check your DMs for a surprise 💋 If..
Is your rebill on? If so, check your DMs for a surprise 💋 If not, make sure to turn it on so you don't miss the next one! 😁
2021-10-09 13:41:29 +0000 UTC View Post
hotyoga posts
Not your typical view of tabletop pose 😜
Not your typical view of tabletop pose 😜
2021-10-08 22:40:39 +0000 UTC View PostBridge pose is the best glute workout 🍑
Bridge pose is the best glute workout 🍑
2021-10-08 03:37:20 +0000 UTC View PostGoddess squat --> naked goddess squat 🍑🔥
Goddess squat --> naked goddess squat 🍑🔥
2021-10-07 01:30:34 +0000 UTC View PostPressing the shoulder into the leg can help engage the upper..
Pressing the shoulder into the leg can help engage the upper back muscles, and welcome a gentle twist in the spine 🙏
2021-10-03 17:07:17 +0000 UTC View PostYou can bring your goddess squat even deeper if you use your..
You can bring your goddess squat even deeper if you use your hands to push your knees apart and alternate shoulders. I love the way this opens up my inner thighs! 🤤
2021-10-03 01:26:35 +0000 UTC View PostAre you on TikTok? Follow me @hot_yoga 💖 their content guide..
Are you on TikTok? Follow me @hot_yoga 💖 their content guidelines are pretty PG, but its a great platform for silly fun 😜
2021-10-03 01:16:09 +0000 UTC View PostIn the spirit of changing things up, I'm trying a new approa..
In the spirit of changing things up, I'm trying a new approach to rebill rewards! If your rebill is on, expect to find some surprises in your DMs going forward 😉 The first one just went out! If you don't want to miss out on the next one, make sure your rebill is on 😘🙏
2021-10-01 01:22:52 +0000 UTC View PostNothing feels quite like a deep lateral side stretch... Exce..
Nothing feels quite like a deep lateral side stretch... Except maybe doing it in lingerie 💖
2021-10-01 00:10:17 +0000 UTC View PostThe best angle to observe side plank 👀
The best angle to observe side plank 👀
2021-09-30 01:23:16 +0000 UTC View PostGet that leg up... Waaay up! 👆👆
Get that leg up... Waaay up! 👆👆
2021-09-28 23:49:57 +0000 UTC View Post
I love getting rubbed all over 🤤 Massages are such amazing s..
I love getting rubbed all over 🤤 Massages are such amazing self care 🙏
2021-09-27 00:51:53 +0000 UTC View Post
Flexing your foot invites an elongation into the calf muscle..
Flexing your foot invites an elongation into the calf muscle in any kind of leg stretch.... But pointing it looks prettier 😂 Sometimes it's hard to decide whether I want to be hardcore into my stretch, or photogenic! 😜
2021-09-24 21:53:02 +0000 UTC View PostYoga pants on... Yoga pants slightly less on 💖😜
Yoga pants on... Yoga pants slightly less on 💖😜
2021-09-23 23:17:48 +0000 UTC View PostIt seems like a subtle thing, but open vs closed hip positio..
It seems like a subtle thing, but open vs closed hip position can completely overhaul the feeling of a pose. Squaring the hips to the front of the mat is a deep stretch into the hip flexor and psoas, whereas opening the hips to the long edge of the mat can stretch the hip adductors (inner thigh muscles)... and of course make the booty pop like this 🍑😏
2021-09-23 01:13:53 +0000 UTC View PostBefore you handstand, you can practice loading up your shoul..
Before you handstand, you can practice loading up your shoulders in pike! Rising up on the toes & shifting your weight forward will help strengthen the shoulders for eventually bearing your full body weight 💕
2021-09-22 05:08:08 +0000 UTC View Post
Malasana to forward fold vinyasa 🙏
Malasana to forward fold vinyasa 🙏
2021-09-19 23:31:16 +0000 UTC View PostSometimes I can't help but channel my inner ballerina 🩰
Sometimes I can't help but channel my inner ballerina 🩰
2021-09-19 02:13:38 +0000 UTC View PostThe first movement of sun salute A - inhaling to lift the ar..
The first movement of sun salute A - inhaling to lift the arms - can be approached in different ways 🌞 More simply, this inhaling opens the thoracic cavity, expands the lungs, creates axial extension in the spine, and begins warming up the shoulders 🫁🫀💪 It can also be approached as the beginnings of a backbend, lubricating the spine🦴💀 Either is a good option, as long as you pick your poison with safety in mind! 🙏
2021-09-17 00:48:00 +0000 UTC View PostIf the full splits aren't in your practice, a really juicy w..
If the full splits aren't in your practice, a really juicy way to open up the front hamstring and work your way there is the (intuitively named) half-split posture! If you want to take it further and fold over your front leg, make sure to keep the spine straight to protect your lower back 😌
2021-09-16 02:24:32 +0000 UTC View PostBackbend practice, or just being cute? 😜
Backbend practice, or just being cute? 😜
2021-09-15 01:01:16 +0000 UTC View PostCheck your DMs if your rebill went through in the second hal..
Check your DMs if your rebill went through in the second half of August! 😈
2021-09-14 23:39:41 +0000 UTC View Post
If you think it's see-through now, you should see it when it..
If you think it's see-through now, you should see it when it gets wet 😜💦
2021-09-12 05:19:24 +0000 UTC View PostWhy did I even do nursing school, when I can just use my thi..
Why did I even do nursing school, when I can just use my thick thighs to save lives 😜
2021-09-10 23:26:53 +0000 UTC View Post