If the full splits aren't in your practice, a really juicy w..
Added 2021-09-16 02:24:32 +0000 UTCIf the full splits aren't in your practice, a really juicy way to open up the front hamstring and work your way there is the (intuitively named) half-split posture! If you want to take it further and fold over your front leg, make sure to keep the spine straight to protect your lower back 😌
