Incline Db rear laterals 4 x 30 @alkhemyproductions
Incline Db rear laterals 4 x 30
@alkhemyproductions
sageofsixpacks posts
Standing Cable rear laterals 4x 12-15 @alkhemyproductions
Standing Cable rear laterals 4x 12-15
@alkhemyproductions
Standing Cable rear laterals 4x 12-15 @alkhemyproductions
Standing Cable rear laterals 4x 12-15
@alkhemyproductions
Triceps/Calves Routine 1 Dips machine 4 x 12 3 sec positive..
Triceps/Calves Routine 1
Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction
Tricep pushdowns 4 x 12
Close grip bench press 4 x 12
Seated calf raises 4 x 20
Standing calf raises 4 x 20
Rope crunches 4 x 15
Shoulders/Biceps Routine 1 Db shoulder press 4 x 8-10 Sid..
Shoulders/Biceps Routine 1
Db shoulder press 4 x 8-10
Side laterals 4 x 10-12
Front plate raises 100 reps
Barbell curls 4 x 8-10
Incline db curls 4 x 10-12
Preacher curls 4 x 12'
Chest/Trap Routine 1 Lower cable pulls 4 x 25,20,15,10 ..
Chest/Trap Routine 1
Lower cable pulls 4 x 25,20,15,10
Pec minor dips 4 x 8 supersetted w/
Bench press 4 x 12 (don’t lock out only come up high enough to contract pecs )
Db incline press 4 x 8-10
Shrugs 4 x 20
Rope upright rows 4 x 15-20
Leg Routine 1 Squats 4 x 6-8 Good mornings 4 x 15 Seate..
Leg Routine 1
Squats 4 x 6-8
Good mornings 4 x 15
Seated leg curls 4 x 20,20,15,15
Glute ham thrust 4 x 20 3 sec hold at the top
Leg press 4 x 20
Hack squats 4 x 8-10
Stream started at 09/04/2022 11:29 pm Arm day Dumbbell tric..
Stream started at 09/04/2022 11:29 pm
Arm day
Dumbbell tricep extension
Close grip chest press
Welcome all new comers! Take a look around and lmk what you ..
Welcome all new comers! Take a look around and lmk what you think what I’ve done with the place 😉
2022-09-04 02:35:35 +0000 UTC View Post
For every item you buy from https://www.tbbondmen.com/ (T..
For every item you buy from
https://www.tbbondmen.com/
(The place I get my thongs etc) I will reward you one free month. 12 months is the limit I will give.
So if you buy 12 items from them you will have a free year!!! Discounted too because the price is $30/month you might be able to get as low as half the price buying an item from Bondmen.
Offer expires at the end of September. You have to take a picture and tag my
Instagram - @above_average_human
with you WEARING the gear so I know you actually got it to claim your free month.
Good morning future Sages and AAH! Three more videos to up..
Good morning future Sages and AAH!
Three more videos to upload on the Back routine 1.
Next training set will be Chest/Delts posted leading into next week.
Make sure to try each movement out. See if you can do the whole routine on your own and ask questions if you need help. That’s what I am here for!
Use the videos for details and if you think I missed something comment so the group may be able to learn from it as well.
AAH - Above Average Humans
Seated rows 4 × 8-10 @alkhemyproductions
Seated rows 4 × 8-10
@alkhemyproductions
Seated rows 4 × 8-10 @alkhemyproductions
Seated rows 4 × 8-10
@alkhemyproductions
Wide grip pullups 50 reps • (if you can get it in 3 sets add..
Wide grip pullups 50 reps
• (if you can get it in 3 sets add weight )
@alkhemyproductions
Wide grip pullups 50 reps • (if you can get it in 3 sets add..
Wide grip pullups 50 reps
• (if you can get it in 3 sets add weight )
@alkhemyproductions
T-Bar Rows 4 X 12-15 reps @alkhemyproductions
T-Bar Rows 4 X 12-15 reps
@alkhemyproductions
T-Bar Rows 4 X 12-15 reps @alkhemyproductions
T-Bar Rows 4 X 12-15 reps
@alkhemyproductions
Back routine 1 T bar rows 4 x 12-15 Wide grip pullups 50 ..
Back routine 1
T bar rows 4 x 12-15
Wide grip pullups 50 reps
•(if you can get it in 3 sets add weight )
Seated rows 4 x 8-10
Db rows 4 x 8
Standing Cable rear laterals 4 x 12-15
Incline Db rear laterals 4 x 30
Every Friday will be FREE Friday. On my Instagram @above_ave..
Every Friday will be FREE Friday. On my Instagram @above_average_human & @sage_of_sixpacks
And my Twitter @Derekvinson2
Free month, 3 months, 6 months, 1 year all at random.
I will post the link at different times each week but it will always be Friday.
Whoever gets to the link first gets it.
Best of luck and thank you for your support!
