Chest/Trap Routine 1 Lower cable pulls 4 x 25,20,15,10 ..
Added 2022-09-06 14:01:17 +0000 UTCChest/Trap Routine 1
Lower cable pulls 4 x 25,20,15,10
Pec minor dips 4 x 8 supersetted w/
Bench press 4 x 12 (don’t lock out only come up high enough to contract pecs )
Db incline press 4 x 8-10
Shrugs 4 x 20
Rope upright rows 4 x 15-20
