curly.witch

Passionate tenderness ❤️‍🔥

Passionate tenderness ❤️‍🔥

A long-awaited return: five and a half minutes of movement, ..

A long-awaited return: five and a half minutes of movement, light, and atmosphere - building up temptation to its peak 🫦

How do you like this reintroduction? 🪷

Kittens, I know I’ve been away for a while, and some of you ..

Kittens, I know I’ve been away for a while, and some of you might have been worried. I’ve had a tough time dealing with some difficult situations, including bad medical treatment that messed up my tooth. But I’m slowly getting back on my feet and returning here. Thank you to everyone who’s still with me, you mean a lot 💚



New content is coming soon!😘

You might think that living life to the fullest means visiti..

You might think that living life to the fullest means visiting all the countries in the world, quitting your job on your own terms, and falling recklessly in love, but in reality, it’s about learning to live in the moment. It means learning to take care of yourself, to feel good in your own skin. It’s about learning to build a simple life that you can be proud of. A full life is not always made up of things that excite you. More often, it’s something that gradually convinces you: slowing down is okay. And you don’t always need to prove something. You don’t always need to fight or want more. And it’s okay when some things stay as they are. Gradually, you’ll realize that life can only develop outwardly in proportion to inner stability, and if small things don’t bring you joy, it’s unlikely that something big will satisfy you.

Paradoxically, mental fatigue can be alleviated by physical ..

Paradoxically, mental fatigue can be alleviated by physical activity, which is how our brain’s neurotransmitters work. I had been exercising regularly for a month, almost every day, and it was really working. Then I got some bad news that knocked me off track for five days… And lately, I’ve been feeling like the weight of the country is pressing down on me, especially with how creators are being treated. I don’t feel like I’m at home anymore; instead, I feel like an outcast… But I want to get back into the regimen because it’s the only thing I can control right now, and that’s really important for my psyche… And it’s also important for me to inspire and bring joy to you, my favorite rays 😘

You are the calm between the highs and lows, the sky that re..

You are the calm between the highs and lows, the sky that remains constant no matter what storms may form or erupt in its expanse. You will always return to who you truly are, to your truth.

If there is something greater than happiness, it is reaching this understanding and living with it.

You are everything steady and reliable that exists within you.

My dear rays, I thought I was strong enough to withstand all..

My dear rays, I thought I was strong enough to withstand all the absurdity that goes on around me. But it turned out that my psyche thinks otherwise, and I'm very ashamed that I couldn't.

I really miss our cozy evenings of pleasant interesting communication and relaxation 💞
You have always been a source of light and warmth for me, and I am eternally grateful for your support and understanding.

I hope it's still possible 💘

Your Green Witch 🧙

My sunbeams 😘Happy upcoming New Year, my dearest and most ch..

My sunbeams 😘
Happy upcoming New Year, my dearest and most cherished! May this magical time bring you joy, warmth, and inspiration. You mean so much to me, and I’m grateful to have you in my life.

Let this new year be filled with love, smiles, and beautiful moments that will stay in your heart forever. I hope all your dreams and wishes come true, and every day brings you closer to happiness and harmony.

Thank you for being my light and my inspiration. You are truly special, and I can’t wait to share even more wonderful moments with you in the year ahead.

Hugs to each of you! Your Green Witch 💚

Hey, my dears 💚Yesterday, I tried a self-reflection techniqu..

Hey, my dears 💚
Yesterday, I tried a self-reflection technique that felt very intimidating to me. I’ve been avoiding it for a long time, but recently, things got to the point where I realized I had nothing to lose by giving it a shot.

It wasn’t easy emotionally, but it was absolutely worth it. For the first time in what feels like forever, I was able to fall asleep. The tension I feel hasn’t vanished completely, but now it feels more manageable.

💡 I want to share this practice with you because it might help you support yourself during challenging times.

Imagery Work for Self-Reflection

This practice helps process unresolved emotions and experiences that might still affect your well-being. It’s a way to revisit those moments with care and compassion, especially when it feels like your inner self needs some extra support.

Here’s how you can try it:

🌸 Step 1: Create a Calm Space

Find a quiet, comfortable spot where you feel at ease. Take a few deep breaths or do something simple to relax before starting.

🌈 Step 2: Recall a Difficult Memory

Think of a moment that made you feel upset or unsupported.

👉 Picture it clearly—where were you? Who was there? What was happening?

💔 Step 3: Acknowledge Your Feelings

What did you feel in that moment? Try to name those emotions and notice how they feel in your body now.

🛡️ Step 4: Bring in Support

Now, imagine someone caring and strong stepping into the scene. This could be the version of you today or any comforting figure.

They offer kindness, protection, and the words you needed back then, like:

✨ “You’re safe here.”

✨ “You are cared for and valued.”

🌟 Step 5: Reimagine the Scene

Visualize how this support changes things: maybe they stand up for you, guide you to safety, or provide the reassurance you were missing.

💞 Step 6: Feel the Shift

Imagine holding onto that new sense of safety and calm. Let yourself really feel it and take it with you.

🌱 Step 7: Come Back Gently

When you’re ready, slowly open your eyes and bring your attention back to where you are.

📌 Why it’s helpful:

This practice helps shift how you relate to old memories, giving you a chance to replace discomfort with care and reassurance. Over time, it can become easier to feel more grounded and present in your daily life.

💬 If it's helpful to you, let me know ❤️‍🩹

With love and care from the Green Witch 🧙

Today, I was at the market, and what caught my eye was how h..

Today, I was at the market, and what caught my eye was how heavy and gloomy the people and the atmosphere felt. It made me not want to go outside anymore. There is absolutely no festive spirit. I understand that it’s because of the war and the rising prices, but if we continue living in this mood, where will it lead society? Everyone’s face is filled with such heavy emotions that it makes me want to scream in hysteria, perhaps because I feel all emotions so deeply. 💔

Step into a world of daring seduction: delicate, sheer, and ..

Step into a world of daring seduction: delicate, sheer, and revealing black lace showcasing every curve, bold red lips igniting desire, and luscious curls framing a vision of undeniable allure. Sharing this intimate moment is a risk for me - let yourself be captivated by the raw passion and vulnerability ❤️‍🔥

Pick the photo you like best 😽

Pick the photo you like best 😽

Back to the ’90s: Classic fitness vibes with a modern twist!..

Back to the ’90s: Classic fitness vibes with a modern twist! 🏋️‍♀️ Tight leggings, a sleek bodysuit, and the best moves to keep you in shape. Join me for some retro-inspired workouts! ❤️‍🔥

While you’re watching me from the couch, I’ll tell you somet..

While you’re watching me from the couch, I’ll tell you something…

I used to enjoy my workouts, feel happy, and believe that everything would be all right. But life brought unexpected challenges, and I found myself changing in ways I didn’t want to.

I’ve become a big girl - not just physically, but emotionally - because life for.ced me to rely only on myself. It’s my subconscious defense mechanism, but deep inside, I dream of being the version of me I used to be: light, active, and full of hope. This creates an internal conflict. I know life has changed forever, and I can’t go back completely, but I still want to move forward and become healthier and happier.

It’s incredibly hard to keep my weight in check under my current circumstances. Every day feels like an uphill battle, and it takes enormous effort not to let things spiral out of control. Food addiction is real, and I’ve felt its power. It’s so strong that it can blind you to what truly matters - feeling good in your own body and having the energy to enjoy life.

At the same time, my thoughts often betray me. They whisper, “Why care about health when everything around feels so uncertain?” or “Why try so hard when it’s so easy to mess everything up again?” But despite these doubts, I keep going. I remind myself that nothing matters without health. No comfort food can replace the joy of moving freely and seeing a reflection in the mirror.

Once again, I’m giving myself a chance to reclaim myself and feel good in my own skin.

Let’s develop healthy habits together.
Are you with me? 🙌💚

Green Witch Thoughts 🧙💚It was a revelation to me that addict..

Green Witch Thoughts 🧙💚

It was a revelation to me that addiction is a result of low self-esteem in humans. And when we continue to go along with addiction we reinforce negative judgments about ourselves, self-esteem continues to drop and the vicious cycle closes.

Self-esteem and self-image improve markedly when we choose to do things that are not harmful to health, and exclude things that are harmful. Using junk food as an example: when I take responsibility for what I eat, I choose foods that have a positive impact on my health and my self-esteem increases. I realize I'm taking care of my body. Conversely, when I eat junk food, I feel bad physically and mentally, I feel like I don't deserve anything good, and my self-esteem goes down.

The secret of success in the fight against addiction is freedom of choice and understanding the consequences of this choice and responsibility for them.

Border witch 😏

Border witch 😏

I'm another year older today 🌝11/11 🐦‍🔥 I'm 30 years old now..

I'm another year older today 🌝

11/11 🐦‍🔥

I'm 30 years old now! And it's less frightening than it used to be.

It's true what they say, the amount of hard times in life builds strength. But maybe I wanted to be a weak naive girl who believes in justice and goodness.

And I wasn't asked 😄

Life never asks before hitting you as hard as it can.

So all that's left is to keep doing what you can do day after day and putting up with the things you can't change.

Your Green Witch loves you very much 💚

I never thought I'd lose my homeland. But it's happened. I d..

I never thought I'd lose my homeland.

But it's happened. I don't belong here anymore. People like me are not considered human beings here, even if they give their all to help people.

I'm still being labeled a prostitute without a clue.

Because it's easier that way .

Deep disappointment, existential intolerable pain.

The doctor made a mistake when treating a tooth and the whol..

The doctor made a mistake when treating a tooth and the whole right side of my face swelled up. I couldn't sleep with the pain. I've now had a cleanse and have been prescribed antibiotics.

And of course, this is all happening at the most difficult time in my life.

It seems like an elaborate mockery of the gods on me

I'm in hospital, unfortunately the fortune telling is postpo..

I'm in hospital, unfortunately the fortune telling is postponed as I need to survive first

I'll handle all your inquiries when things get better. Don't lose

I've read 15 psychology books and now I'm haunted by introsp..

I've read 15 psychology books and now I'm haunted by introspection 24/7
I now understand the reasons for my impulses, actions, statements.

This helps to change destructive behaviors

And through it all, I learn a lot about myself. It's not easy and it's rarely pleasant, but it's a very good brain exercise

Courageous vulnerabilityIt's going to be a long process, I h..

Courageous vulnerability

It's going to be a long process, I have to constantly adapt to more complex situations in war 😄

I smile at the irony of the current reality

Every day towards the afternoon I get this condition. It's f..

Every day towards the afternoon I get this condition.

It's fine in the morning and during the day, but when it starts to get dark, I'm finished

Getting determined to get into dialogs and read how bad I am..

Getting determined to get into dialogs and read how bad I am 🙂

P.S. For a depressed person, it's self-destructive
Because it's precisely the negative self image that makes depression so much worse

How can you feel beautiful when you hate what you've become ..

How can you feel beautiful when you hate what you've become because of emotional exhaustion and traumatic experiences?

You have no idea how much I've been through over the past two years, yet I keep demanding from myself to be productive, successful, to smile, and to improve my appearance 💔
And guess what that does? That's right, a worsening of the condition

How to create a dopamine crash that triggers anhedonia and d..

How to create a dopamine crash that triggers anhedonia and depression? 💔

Creating a so-called "dopamine crash" is a state where the brain starts experiencing a lack of dopamine, which can lead to apathy, anhedonia (the inability to experience pleasure), and depression. If we're talking about what can provoke such conditions, here are several factors:

1. Excessive stimulation: Constantly chasing quick pleasures (e.g., overusing social media, binge-watching shows, playing video games, overeating junk food, overusing gadgets) causes the brain to become accustomed to high levels of stimulation. When these stimuli disappear or decrease, the body can experience a "crash," leading to a sharp drop in dopamine levels.

2. Sleep disruption: Sleep deprivation or insomnia severely affects the regulation of neurotransmitters, including dopamine. Chronic sleep issues can contribute to the development of anhedonia and depression.

3. Poor diet: A diet lacking essential nutrients such as amino acids, B vitamins, Omega-3 fatty acids, and other components can hinder dopamine synthesis and other neurotransmitters.

4. Isolation from social interactions: Lack of socializing, friendly support, and interaction leads to lower dopamine levels since social contacts help stimulate its production.

5. Lack of physical activity: Physical activity boosts dopamine and endorphin levels, so a sedentary lifestyle can lead to its reduction.

6. Substance abuse: Frequent use of alcohol, drugs, or stimulants can deplete dopamine stores and lead to its deficiency.

7. Chronic stress: Being in a constant state of stress lowers the brain's ability to produce dopamine and other happiness hormones, leading to depression and anhedonia.

Put + who has or has had a similar feeling

I want to wrap kindness and affection on everyone who needs ..

I want to wrap kindness and affection on everyone who needs it.

And I often suffer when people suffer.

An empath pays a high price for his sensitivity.

I'm depressed about the standard of living in my country. It..

I'm depressed about the standard of living in my country. It is disproportionate to the absolutely average wage. How can these prices be so high in a time of war? Starvation will wipe out more people than missiles. So there's no chance.
I'm lying down and I don't see the point of getting up and live.
Just in the last few months, food prices have gone up even more. What's next?

I need to eat healthy and take my lunchboxes with me. How do..

I need to eat healthy and take my lunchboxes with me. How do you fight the fact that people look askance at those who eat home-cooked food? Why is it okay to eat fast food, but home-cooked food is shameful? It's not normal.