I gain strength only in nature ... Especially after the war ..
I gain strength only in nature ...
Especially after the war started and the shelling worsened, I started to be drawn to nature even more often 🌳
curly.witch posts
I want to order beautiful tarot cards and organize for you a..
I want to order beautiful tarot cards and organize for you an atmospheric evening of fortune-telling , including personal 😏
What do you say?
P.S. Yes, I'm such a bitch for not getting into dialogs, but you remember I have borderline personality disorder 😝
"instead of depending on the mercy of your own emotions, acc..
"instead of depending on the mercy of your own emotions, accept responsibility for your behavior, and your emotions will change"
2024-09-05 12:12:52 +0000 UTC View PostYour body reflects how you feel about yourself, how you talk..
Your body reflects how you feel about yourself, how you talk to yourself and how you act every day. Be kinder to yourself, because the only person who is always there for you is yourself 💚
2024-08-30 21:33:59 +0000 UTC View PostToday the Kyiv region was shelled in a way that it has not b..
Today the Kyiv region was shelled in a way that it has not been shelled for a long time.
What were they hoping for? I'm on fucking pills 😎
I just feel sorry for the psyche of people close to me.
No holiday cheer, watching people drink beer and just thinki..
No holiday cheer, watching people drink beer and just thinking about what's next for us
Spoiler: nothing good)
I can safely say that what distinguishes me from other girls..
I can safely say that what distinguishes me from other girls is that I do not pretend and you always see my true state and real emotions. So I understand that many people may not understand this and leave, as they are used to the standard answers from modeling agency operators (who are often not even women).
But those who have stayed with me and continue to stay with me - know that you are incredible people, you are my powerful support and encouragement 🩵
Love and care from the Green Witch 😘
Blackouts are now an excuse to take a walk in the park🌳
Blackouts are now an excuse to take a walk in the park🌳
2024-08-22 05:59:27 +0000 UTC View PostHow difficult it is to struggle every day with the thoughts ..
How difficult it is to struggle every day with the thoughts and emotions that poison the soul. It's so draining that you don't have the energy to live life.
These thoughts arise as if from nowhere and cause such a barrage of heavy emotions that sometimes it seems that you will not be able to breathe. And such moments happen 10-15 times a day, they are impossible to control and remove even with antidepressants.
I am helped only by shooting images for you, heavy strength training, physical labor, reading scientific literature.
Paradoxically, but for the last 1.5-2 years I can't exercise properly because of my health and the events that have happened. It provokes deterioration of mental state and physical health.
Every month it's like I'm trying to climb out of the hole, but I get pushed back in.
How do I not stop trying? To realize that it could be even worse and no one can save me, only myself. And I don't have much time left to live, and in connection with the war - probably not even a little.
Even psychotherapy doesn't help me. It's frightening.
But I'll try to climb out of the pit again. As long as my faith is still alive.
I hope you'll never know what it is
One day the storm will be over and you won't remember surviv..
One day the storm will be over and you won't remember surviving it. You won't even be sure if it really ended. But one thing is undeniable: when you walk out of the storm, you will never again be the same person who walked into it. Because that was the whole point of it.
2024-07-31 07:11:59 +0000 UTC View PostWonderful protein cake 🥧 Ingredients: ✔️ 600g cottage chee..
Wonderful protein cake 🥧
Ingredients:
✔️ 600g cottage cheese
✔️ Yogurt 300 ml
✔️ Eggs 3 pcs
✔️ Bananas 3 pcs
✔️ Rice flour 4 tablespoons
✔️ Baking powder 10g
Beat all ingredients with a blender and bake in the oven at 180 degrees for 50 minutes.
No matter what Small steps to big changes Hip and lumbar s..
No matter what
Small steps to big changes
Hip and lumbar spine exercises are incredibly beneficial to the body's energy.
Especially outdoors
I was reading a good book yesterday and realized that I've b..
I was reading a good book yesterday and realized that I've been living in freeze mode for the past 1,5 years after the dramas that have happened to me.
I had neglected my health, my fitness, my regimen and so much more. Because I didn't see the meaning in life.
For every action, the question in my head was "And what will it change? Why?".
And the longer I lived in lethargy the more all my skills and accomplishments atrophied. That's how the circle closes.
Now, I WANT to go step by step back to a living version of myself that feels everything as it is and no longer expects the war to end and everything to be the same. Because it's an illusion and it's killing me.
I don't want to live in a bubble. I want to adapt and move on with the times I've had. Times are not chosen. But we don't have to give up a full life because we're in an era of such violent change.
Don't put life on hold, friends 💚
Love you 🫶🏻
Big hugs, Your Green Witch 🧙♀️
We've had a dramatic 3-fold increase in poisonings. I tried ..
We've had a dramatic 3-fold increase in poisonings. I tried to bake vegetables and meat yesterday - failed miserably.
Now I'm throwing it away.
It's impossible to adjust to the blackout schedule because they don't follow it)
I will try to build a healthy diet even in the current conditions and share my way of survival with you if you are interested 💚
Feelings of hunger and satiety are regulated by complex proc..
Feelings of hunger and satiety are regulated by complex processes in the body, including hormones, nerve signals and psychological factors. Here are a few reasons why it can feel like the more you eat, the more you want:
1. Hormones: Hormones such as ghrelin and leptin play a key role in regulating appetite. Ghrelin stimulates hunger, while leptin signals satiety. If the balance of these hormones is out of balance, a feeling of constant hunger can occur.
2. Sugar and carbohydrates: Foods rich in simple carbohydrates and sugar can cause sugar levels to spike. This leads to a rapid increase in energy followed by a sharp drop, causing feelings of hunger and a desire to eat more.
3. Psychological factors: Stress, anxiety, depression and other emotional states can lead to overeating. Food can be used as a way to cope with emotions, creating a vicious cycle where the more you eat, the more you want.
4. Eating habits: Regular overeating can cause the stomach to become distended, which increases its volume and requires more food to achieve feelings of satiety.
5. Lack of nutrients: A diet poor in important nutrients can cause the body to keep sending hunger signals in an attempt to get the right amount of vitamins and minerals.
6. Sleep disorders: Lack of sleep can affect the levels of hormones that regulate appetite, increasing feelings of hunger.
Your Green Witch 💚
Do you hear that miracle? Divinely
Do you hear that miracle?
Divinely
I love thunderstorms, rain and black clouds It resonates wit..
I love thunderstorms, rain and black clouds
It resonates with my soul
The light and internet situation is now the worst it's been ..
The light and internet situation is now the worst it's been in 2 years. I really don't know what's going to happen next.
I live in Armaggedon...
Love in the simplicity of being … Thank you for helping the..
Love in the simplicity of being …
Thank you for helping the kitties 🫶🏻
The forest is my peace Nature is my soul Only in union wi..
The forest is my peace
Nature is my soul
Only in union with the beautiful can one be filled with love and energy ... in silence
Due to a herniated disc in my spine, I have unbearable neck ..
Due to a herniated disc in my spine, I have unbearable neck pain and cannot sleep. There is no good doctor.
The lights and water are out and I don't have the energy to fight for myself anymore.
I can't stop laughing looking at these cats ! Maybe it will ..
I can't stop laughing looking at these cats !
Maybe it will cheer you up too 😁😇
If you often devalue your efforts, your experience and your ..
If you often devalue your efforts, your experience and your labor, then this is for you.
I want to share a very powerful technique from psychotherapy.
Sit down in a quiet environment, take a notebook and pen or open the notes on your phone and write down a list of your accomplishments over the past six months or year.
Achievement is not only about success, but also about developing the habit of making your bed in the morning if it was difficult for you before.
This way your brain will be able to process this information in advance and internalize the experience. Your condition will improve!
As Gail Brenner, a clinical psychologist and writer, the inn..
As Gail Brenner, a clinical psychologist and writer, the inner war is intensified by constant resistance: we refuse to experience our own feelings, refuse to let others do what they're doing, we don't want events to unfold according to their own logic. Resistance forces us to change our personal history so that our plans finally come to fruition. She believes that inner peace is the only thing we have access to, because everything else is definitely out of our control.
2024-06-25 19:38:43 +0000 UTC View PostCoffee with orange juice to keep from going crazy with probl..
Coffee with orange juice to keep from going crazy with problems
2024-06-22 17:36:53 +0000 UTC View PostThe best technique to combat anxiety is thought testing. So,..
The best technique to combat anxiety is thought testing. So, ask yourself:
1. Are there any facts to support this thought? Or is this just my fantasy?
2. Is there another way to look at the situation?
3. Is this happening to me right now? If this is happening, what can I do about it/how can I help myself?
4. What would I say to a friend if they shared these thoughts with me?
Sometimes a thought is just a picture in our head that has nothing to do with reality, especially when we unreasonably complete negative scenarios in our head. To deal with negative thoughts, the easiest way is to bring yourself back to the present moment, where these thoughts are not present, where it is safe. These questions will help you do just that ☝️
With love and care
Your Green Witch 🧙💚
I cried for a long time today and I still can't calm down. ..
I cried for a long time today and I still can't calm down.
I don't know what to do about it.
How do I remove excessive empathy? Why do I feel people's pain so strongly?
In the morning I went to the park and sat on a bench to get some air. An elderly woman came to me and asked me to buy her medicine. I went with her to the pharmacy and bought everything she asked for. I also bought her food and gave her money for her IV.
I noticed that some people looked at this woman with disdain. I felt really bad about it.
I still don't know how to calm myself down. I literally don't know how to help myself worry less.....
I don't smoke, I don't drink, I don't eat fast food or chocolate, I can't exercise because of water and light outages. My thoughts are literally eating me up.
I'm giving you a list of points for the recovery of the body..
I'm giving you a list of points for the recovery of the body. If you follow these rules, most of your problems will go away! 😊
1. Drink enough water, 30ml per 1kg of weight, you can drink a little lemon juice if you do not have gastritis.
2. In the morning 2 glasses of warm water on an empty stomach.
3. Eat more fiber (vegetables, especially green vegetables, arugula, lettuce leaves)
You can make smoothies, for example: apple, kiwi, spinach.
4. Three meals a day without frequent snacks, because they increase insulin levels, and this takes away energy and generates a desire to constantly lie down or sleep.
5. Eat an hour after waking up and don't eat 3-4 hours before bedtime.
6. Breakfast should contain proteins, fats and complex carbohydrates; Lunch the same, Dinner - proteins, fats and Fiber.
7. Eat slowly, chew to a state of porridge, mashed potato in your mouth, 30 times approximately.
8. Balance - 50% animal Fats, 50% vegetable Fats; 70% animal protein, 30% vegetable protein.
9. Strictly Limit intake of refined sugar and simple carbohydrates.
10. Pay attention to products composition - the lower the composition, the better.
11. Adhere to circadian rhythms - go to bed before midnight, or better at 22:00
Let's do it together, shall we? 💚