Happy Friday! It's been a long week, but the weekend is almost here. What do you have planned this weekend? Any good workouts?
2021-03-12 13:08:31 +0000 UTC View PostShould have posted for hump day I guess 😏
2021-03-11 14:00:47 +0000 UTC View Post
Do you have vacation plans this year? Obviously most of us had to cancel anything for last year, but what do you have planned for 2021?
2021-03-11 13:59:50 +0000 UTC View Post
Warm weather. I love it! How hot do you like it? 😁
2021-03-09 17:11:52 +0000 UTC View Post
Do you plan your workouts before you go, or make it up along the way? I usually plan half the workout and add in different exercises along the way depending on how I feel 🙂
2021-03-04 13:53:36 +0000 UTC View Post
Happy Wednesday! Hard workout yesterday, rest day today. Make sure you get your protein to help rebuild your muscles!
2021-03-03 15:05:08 +0000 UTC View PostThe other angles from this morning 😉
2021-03-02 12:57:14 +0000 UTC View Post
Short workouts are still important. Not every workout can be an hour or more, sometimes you need something quick to get your heart pumping. Are you working out today?
2021-03-02 12:55:44 +0000 UTC View Post
March 1! Two months down. Warm weather weekend and a few good workouts. How are you at meeting your 2021 goals? I was only halfway there with my diet changes last week, but with beach season and more warm weather coming up, I'll need to be consistent. Have a great day!
2021-03-01 14:06:59 +0000 UTC View Post
Hard workouts, warm weather, kids in school. Seems like things may be getting more back to normal. Trying to get my diet back in order now - spring and summer are right around the corner 😁
2021-02-25 10:34:11 +0000 UTC View Post
I hate being sick! It's been more than a week with nausea and fatigue. Negative for covid so maybe the flu? I'm finally back to moving around again even though I don't think I'll be in the gym today. I'll be catching up with any DMs as I get time too. If you feel like tipping me to feel better, it jumps to the top of the list. 😘
2021-02-17 12:36:45 +0000 UTC View Post
Free weights, plate loaded machines, or fixed weight stacks? What are your favorite? Do you use them all? I try to get a good mix when working out, and then for extra variety, I add cables. 😁
2021-02-09 14:01:39 +0000 UTC View Post
Who likes being outside in nature? I love going to parks or walking or hiking trails and being outdoors. What are some of the best trails you've been to?
2021-02-08 15:59:09 +0000 UTC View Post
You know I couldn't go to the gym without doing something for my 🍑 😂
2021-02-03 17:35:52 +0000 UTC View Post💪🏼💪🏼I had a good workout last night. I'm already feeling it today. What do you typically do for muscle soreness after your workouts?
2021-02-03 12:29:41 +0000 UTC View Post
I had a good workout but my chest is so sore 😳
2021-02-02 18:08:02 +0000 UTC View PostHope your week is going well! Stay warm 😁
2021-02-02 14:38:37 +0000 UTC View Post
February 1, goal check. What is your motivation to workout or try to stay fit? Do you want to look good for others? Build confidence? Be healthy? Get stronger? Better sex? Are your goals realistic? As we start a new month, reevaluate your goals for your health and body. Set realistic expectations for yourself along the way. Find a friend to keep you accountable. And remember to have fun. You can do it 😁
2021-02-01 11:10:33 +0000 UTC View PostI added two more selfie angles in the pink yoga pants for you too 😉
2021-01-29 18:13:03 +0000 UTC View Post
I wasn't as consistent as I wanted to be over this last month😕. I did get my gym workouts in, but missed more of my home stuff. New month ahead though, just need to refocus and start strong. How often do you change your routine, or style of working out? Is it every few weeks? Every few months? Is there a style you like the most? Any suggestions for me? 😊
2021-01-29 18:07:34 +0000 UTC View Post
Happy Monday! I hope all of you have a great week ahead of you! It felt like a long weekend, sometimes it can be too long though 😊 Do you get better rest from days where you lounge around with friends and family, or when you have to work hard all day between sleeps?
2021-01-25 11:09:06 +0000 UTC View Post
Good morning 😁 Another week almost finished, and it got a little warmer too ☀️. Did you accomplish your goals for the week yet, or do you have big plans for the weekend? Either way, make it count!
2021-01-21 12:29:54 +0000 UTC View Post
Does your gym make you wear a mask when you workout? Are your gyms open? I'm not the strongest, but the mask definitely makes it harder for me 😕 I'd still rather workout at the gym though 💪🏻😁
2021-01-19 14:54:30 +0000 UTC View PostIf you wanted the other selfie angles... 😉
2021-01-13 13:45:02 +0000 UTC View Post
I can't wait for summer. I think I may have a cold now? Not feeling terrible, but a stuffy head makes working out harder. What kind of exercise do you do while you're not feeling as good? Or do you skip entirely?
2021-01-13 13:33:17 +0000 UTC View Post
Did you kick off your new year with lots of exercise? How many workouts have you had since the 1st? If you haven't already, what's your plan to make this year awesome for your fitness goals??
2021-01-06 13:32:05 +0000 UTC View Post
Happy New Year! What are you changing about yourself this year for the better? 😁
2021-01-02 12:23:46 +0000 UTC View Post
Too many days out of the gym, too many days eating Christmas desserts! This workout was HARD! 😅
2020-12-29 11:56:24 +0000 UTC View Post