Had to squeeze in a quick home workout this morning. Not loving this weather lately, too cold for me! What do you do to keep moving when it's gross out? How do you make sure to get your heart rate up for the day?
2022-01-18 15:15:21 +0000 UTC View Post
Halfway through January! How are you in meeting your goals this month? If you haven't been on track, now is the time to start. Adjust your goals, be realistic, but push yourself. Start fresh and take the time to focus and reach for what you want! You can do it! 😁
2022-01-14 12:59:36 +0000 UTC View Post
Did you rest this weekend or was it hard for you? It's a new week! If you slowed down for a rest, today is your day to get back at it! Make it count 😁
2022-01-10 13:13:47 +0000 UTC View Post
Do you ever ask anyone to spot you at the gym when you're lifting weights that are almost too heavy for you? Some guy asked me to spot him for bench press, but would you really want me to be the rescue person if you're dropping weight on yourself? 😂 Would you ask me to spot you? What exercise?
2022-01-06 14:59:39 +0000 UTC View Post
Finished a workout last night. Gym hasn't been too busy, but I'm ready to hit it hard this year. 😁
2022-01-05 14:20:42 +0000 UTC View Post
Hope you slept well 😊 What are you doing this week to keep your focus on your goals? Are you back in the gym?
2022-01-04 12:56:45 +0000 UTC View Post
Happy New Year! Hope you're safe tonight, and you start the year with a bang😁
2022-01-01 04:05:59 +0000 UTC View Post
What goals are you setting for 2022? Do you have relaxing as part of those goals? Rest is important to growth 😁
2021-12-29 14:18:02 +0000 UTC View Post
Who is hitting the gym this week? Does your gym fill up for the new year? I've changed my diet again, trying some different things to help get strong before spring. Hope you're ready for a great new year!
2021-12-28 13:47:42 +0000 UTC View Post
Only a few days left! Is your gym open Saturday? How are you celebrating? As a side question, is anyone having problems with messages? I can't sort them, they don't show when I've read them? I can't tell if replies are going through? Not sure if it's just me, or is this an everyone problem? I put a request in for support too
2021-12-23 14:46:19 +0000 UTC View Post
Christmas week! I've been tracking my food even more and I'm still dropping weight. I think I'm as low as I'll be, and I'm going to try and increase my calories/protein and do specific muscle focus in the gym. I've lost 10 lbs this month already! Hope this month is awesome for you!
2021-12-21 19:04:42 +0000 UTC View Post
Second week of December already. I've been losing weight recently, really focusing on eating the right things, but I see so many people who usually put on extra weight during winter. What do you do? Eat more and get bigger(but not toned) or maintain/lose during colder months?
2021-12-07 15:25:10 +0000 UTC View Post
Happy December 🙂 Christmas is coming 🎄 One month left in the year, did you reach your goals?
2021-12-02 14:36:00 +0000 UTC View Post
Happy Friday to you! I've been super busy lately, but I think I'm getting back into my rhythm and settling back down. I hope you are working hard to stay focused on your goals. 😁
2021-10-15 11:23:14 +0000 UTC View Post
We're in October! Do you like candy? I love candy so I have to watch myself when I'm around all this sweet and sugary candy. I'll need to get a few extra workouts planned and watch that I don't eat too much🙂
2021-10-06 14:11:14 +0000 UTC View Post
Good week of workouts so far 😁. October is almost here. What are your goals now that fall has begun?
2021-09-30 13:41:01 +0000 UTC View Post
I'm going to miss these days 🙂
2021-09-28 11:33:03 +0000 UTC View Post
Hope your weekend is off to a good start! 😁
2021-09-25 14:24:51 +0000 UTC View Post
It's been a busy week! I managed to squeeze a workout in last night, and I need to turn up the focus since it's already Wednesday! Push hard for the end of the week 😁
2021-09-22 13:10:54 +0000 UTC View Post
Hump day is here, it's all leading toward the weekend now! Keep the focus, go get your goals! 🙂
2021-09-15 12:24:46 +0000 UTC View Post
Did you get your workout in this weekend? 😁
2021-09-13 01:42:14 +0000 UTC View PostI can't tell, are the shorts too short? 😋
2021-09-10 12:34:40 +0000 UTC View Post
Happy Friday! Was it a shorter week for you? Out of vacation mode and back to work instead. Keep training and keep focusing on your goals. The weekend is here!
2021-09-10 11:48:54 +0000 UTC View Post
It's Labor day weekend! Hopefully you can relax this weekend and eat some good food. Get a good workout in and enjoy the holiday 🙂 Be safe!
2021-09-03 21:28:43 +0000 UTC View Post
Two more days until the weekend! Did you get your workout in today?? Have you ever gotten dressed for the gym, and then changed your mind and not gone? Tell me the closest you've gotten to going to the gym without working out 🙂
2021-08-26 11:39:19 +0000 UTC View Post
Happy Monday! I hope you had an awesome weekend! How do you know what you'll eat each day? Do you plan the week in advance or are you more of a make it as you go kinda person? August is almost over, keep your goals in focus 😁
2021-08-23 14:50:35 +0000 UTC View Post
Happy Monday! I hope you had an awesome, productive weekend! Here's some motivation to get your week started 😋
2021-08-16 16:31:21 +0000 UTC View Post
