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Feels good to be back in the gym πŸ₯°

Feels good to be back in the gym πŸ₯°

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Happy hump day! Did you get out in the heat this week? Drink..

Happy hump day! Did you get out in the heat this week? Drink lots of water, especially if you're exercising outside now. Keep pushing and don't be afraid to get sweaty πŸ˜…

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It's soooo long πŸ˜„ I'm done with cars for today. Normal rout..

It's soooo long πŸ˜„ I'm done with cars for today. Normal routine tomorrow πŸ™‚

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Evening sun 😎

Evening sun 😎

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Off the water, enjoying some time on the trails 😁 it's so ho..

Off the water, enjoying some time on the trails 😁 it's so hot thoughπŸ˜…

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Riding and getting wet 😁

Riding and getting wet 😁

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Road trip! Hope you're enjoying the heat of July πŸ”₯🌞

Road trip! Hope you're enjoying the heat of July πŸ”₯🌞

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Happy Friday! It's June, that means summer dresses and swims..

Happy Friday! It's June, that means summer dresses and swimsuits 😁 Is it hot enough for you yet? Every day feels hotter and I'm ready to work hard through this summer. What goals have you set for yourself during the hottest months?

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Work it! Hopefully you're putting in some extra time before ..

Work it! Hopefully you're putting in some extra time before this weekend and any parties you're having 😁 What's your favorite Memorial Day meal?

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Did you make it outside this weekend?? I hope whatever you d..

Did you make it outside this weekend?? I hope whatever you did was relaxing and you rested for today. It's time to get back into the week and beat our goals 😁 Have an awesome Monday!

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Happy Friday! Another awesome week is coming to an end! How..

Happy Friday! Another awesome week is coming to an end! How well did you accomplish your goals this week? What will you change for next week? Have a great weekend and amazing workouts 😁

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Happy hump day! Are you a morning person? Do you get up easy..

Happy hump day! Are you a morning person? Do you get up easy, or is it always hard? πŸ™ƒ I had to get my workout in early today, but I'd rather have a few more hours in bed. Oh well! Have a great workout today!

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Happy hump day! A change of scenery can be helpful to keep y..

Happy hump day! A change of scenery can be helpful to keep your workouts fresh and to keep you motivated. Now that it's warmer, I'll be trying to get some outdoor workouts in😁 Thanks for the suggestions on protein too, I think I'm picking up some this week πŸ’ͺ I hope you crush your workout today!

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I'm going to the gym after work, and I'm thinking of trying ..

I'm going to the gym after work, and I'm thinking of trying some new shakes. I need it to taste good too, or I won't use it regularly. Any good recommendations for extra protein?? I hope your workout is great today 😁

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Finished the month with a hard workout 😁 Feeling good and r..

Finished the month with a hard workout 😁 Feeling good and ready for May Are you training today??

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Motivation Monday 😁 Get out there and make this week aweso..

Motivation Monday 😁 Get out there and make this week awesome! You've been working hard this year, keep it up😊 What gets your week started right??

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We're a week into April! Are your goals changing for the sum..

We're a week into April! Are your goals changing for the summer? Do you feel healthier as you get further into the year?? 😁

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Were you lucky today? πŸ˜πŸ€

Were you lucky today? πŸ˜πŸ€

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What's the best way to start your morning? I started my da..

What's the best way to start your morning? I started my day with some stretching, and a little ab work. I hope you're on your way to hitting your goals!

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Happy hump day 😁 Keep focusing on your goals and finish the..

Happy hump day 😁 Keep focusing on your goals and finish the week strong. I hope your day is great!!

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😁 happy Monday Trying to start the week with a good workout..

😁 happy Monday Trying to start the week with a good workout, good food, and positive vibes 😎 Hope you hit your goals today!

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Walking into Friday like 😁 Hope you've had an awesome week!..

Walking into Friday like 😁 Hope you've had an awesome week! Almost time for the weekend!!

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It's warming up! Summer is coming! What goals have you set ..

It's warming up! Summer is coming! What goals have you set for yourself to get ready?? 😊

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Feeling good on a Friday! Getting some good weekday workouts..

Feeling good on a Friday! Getting some good weekday workouts in, eating well, even running some πŸ™‚ We're almost to the end of February, I hope you're on your way to hit your goals! 😊😊

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I am tired! Only halfway through the week but I've been tryi..

I am tired! Only halfway through the week but I've been trying to get my workouts in consistently. Making today 3 for 3, keeping to better eating, and I've even started stretching! Make today awesome 😁

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Are you training today? I'm planning to get a workout in aft..

Are you training today? I'm planning to get a workout in after work, but I'm really just ready to get off. It's much needed!

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Here are a few pictures from my simple, home, leg and glute ..

Here are a few pictures from my simple, home, leg and glute workout 😁

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Quick home workout! Feels good to be back at it after laying..

Quick home workout! Feels good to be back at it after laying around so long. How is your February starting off? I hope today is a great day for you!! 😁😁

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How do you relax at the end of your day? I'm back at work f..

How do you relax at the end of your day? I'm back at work finally, and I'm already exhausted πŸ˜‚ Whatever you do, we're in a new month, January is behind us. Time to keep those goals in focus. If you didn't beat them for January, refocus and keep pushing!! Let's do this!!

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Ughhhh! I feel like I've been asleep all week. Finally feeli..

Ughhhh! I feel like I've been asleep all week. Finally feeling almost normal again. I'm tired of Covid. πŸ˜• Definitely didn't help my desire to gain a little weight, I've lost another 5-ish pounds. But on a good note, I did some research and I'm at a healthy bodyweight even though I felt like I was underweight. Don't let the scale guide your life. 😁 What do you have planned for this weekend?

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