Come see more of me on my VIP. 😘
Come see more of me on my VIP. 😘
2022-11-15 05:06:23 +0000 UTC View Post
runningpast50 posts
Indoor track racing begins shortly. This week I'll do 2 spee..
Indoor track racing begins shortly. This week I'll do 2 speed sessions and build the mileage slight. Since indoor is on a 200m track versus the standard 400m track, I tend to do shorter races, and look at it as an opportunity to work on my speed. ❎️@runningpast50vip Check it out!
2022-11-14 15:45:35 +0000 UTC View PostEnjoying a rest day today, and getting pumped for speedwork ..
Enjoying a rest day today, and getting pumped for speedwork tomorrow. Time to do race specific work.🤗💛 👉 My VIP is where I show more skin. 😉 @runningpast50vip
2022-11-13 17:08:06 +0000 UTC View PostA 20 minute tempo run planned on a busy Saturday. Get in wha..
A 20 minute tempo run planned on a busy Saturday. Get in what you can, when you can; you never regret it. And some color in today's outfit.
2022-11-12 15:02:16 +0000 UTC View PostHappy Friday and Happy Remembrance Day. ❤️
Happy Friday and Happy Remembrance Day. ❤️
2022-11-11 16:14:41 +0000 UTC View PostAfter two easy days of running, I'll be doing 200s today to ..
After two easy days of running, I'll be doing 200s today to work on speed and leg turnover. I love 200s! ❤️ ➡️My VIP is where you'll find my spicy pics. 🔥
2022-11-10 16:37:36 +0000 UTC View PostAnother easy run today and prepping the legs for some speedw..
Another easy run today and prepping the legs for some speedwork tomorrow. 🤗 Can't wait to race!
2022-11-09 16:55:46 +0000 UTC View PostI'm showing more skin on my VIP. 💜
I'm showing more skin on my VIP. 💜
2022-11-08 21:36:40 +0000 UTC View PostThe 400s went well, but they never get easier. An easy 60 mi..
The 400s went well, but they never get easier. An easy 60 minute recovery run today. @runningpast50vip
2022-11-08 15:26:41 +0000 UTC View PostToday's track session: *1 mile warmup *6×400 @ mile race pa..
Today's track session: *1 mile warmup *6×400 @ mile race pace *1 mile cooldown
2022-11-07 14:23:41 +0000 UTC View PostI ended up doing a 70 minute run yesterday and some strength..
I ended up doing a 70 minute run yesterday and some strength and mobility stuff. Taking a rest day today, and inspiration from the New York City Marathon. 😊
2022-11-06 17:34:12 +0000 UTC View PostYesterday's track session went well and no niggles. 🤗 An ea..
Yesterday's track session went well and no niggles. 🤗 An easy 60 minutes today as a recovery run on a treadmill though, due to ice and snow. @runningpast50vip
2022-11-05 14:30:12 +0000 UTC View PostToday's training as I prepare for indoor track: *1 mile warm..
Today's training as I prepare for indoor track: *1 mile warmup *1x600 fast *4x150m cutdowns *1 mile cooldown
2022-11-04 16:11:51 +0000 UTC View PostFeeling good after yesterday's run, back into full training ..
Feeling good after yesterday's run, back into full training for indoor track now! 💙 See more skin: @runningpast50vip 😉
2022-11-03 15:28:57 +0000 UTC View PostMore fun from Halloween. I was able to get the workout done ..
More fun from Halloween. I was able to get the workout done yesterday, and have an easy 45 minute run planned today. Time to get ready for indoor track racing! 🔥Join my VIP to see my spicy pics!🔥 @runningpast50vip 💛
2022-11-02 15:41:18 +0000 UTC View PostTesting my hip with a run today. I'm still hoping to race on..
Testing my hip with a run today. I'm still hoping to race on Saturday to close out cross country season.
2022-11-01 14:58:35 +0000 UTC View PostHappy Halloween for those that participate in it. 💛Last day..
Happy Halloween for those that participate in it. 💛Last day for 50% off my VIP! 💛 @runningpast50vip I'm taking one more rest day for my hip, a test run tomorrow, and hoping to race on Saturday.
2022-10-31 15:25:07 +0000 UTC View PostCasual Sunday. Taking a rest day for a sore hip. It'll be a ..
Casual Sunday. Taking a rest day for a sore hip. It'll be a chance to recover from all the hard training. ▶️ Last chance for 50% off my VIP. 😘
2022-10-30 15:36:52 +0000 UTC View Post💜 Only 2 days left in my 50% off VIP promo. Come see more of..
💜 Only 2 days left in my 50% off VIP promo. Come see more of me. 💜😉 @runningpast50vip *Taking a rest day from running as my left hip is a wee sore. I'd rather miss a day or two now, then weeks later on for ignoring a niggle.
2022-10-29 14:42:06 +0000 UTC View PostThe 400s were exhilarating, though I'm a wee stiff today. An..
The 400s were exhilarating, though I'm a wee stiff today. An easy 60 minute run today. ✅️ Reminder my VIP is 50% off!✅️ @runningpast50vip
2022-10-28 13:46:29 +0000 UTC View PostBack to the track for some speed today! *1 mile warmup *2 ..
Back to the track for some speed today! *1 mile warmup *2 sets of 2x400m *1 mile cooldown
2022-10-27 14:26:18 +0000 UTC View PostAn easy 8 mile run today as part recovery and to build milea..
An easy 8 mile run today as part recovery and to build mileage, back to some speedwork tomorrow.
2022-10-26 15:29:20 +0000 UTC View PostYesterday's 800s went well. I'm feeling strong and fit for m..
Yesterday's 800s went well. I'm feeling strong and fit for my next 8k x-country race. Today will be an easy 60 minute recovery run. ✅️ Come see my creative side, and more skin on my vip. 😉 50% off! 💜
2022-10-25 16:02:42 +0000 UTC View PostToday's cross country session in preparation for 8k race: *1..
Today's cross country session in preparation for 8k race: *1 mile warmup *6x800 with 2 1/2 jog recovery *1 mile cooldown
2022-10-24 14:57:04 +0000 UTC View PostTaking a rest day from running today to gear up for a hard w..
Taking a rest day from running today to gear up for a hard week of training. ❤️ Reminder that my vip is 50% off currently. Come see my creative, sexy side. ❤️
2022-10-23 14:16:12 +0000 UTC View PostToday's run will be an adventure as we got dumped on with sn..
Today's run will be an adventure as we got dumped on with snow! ❄️ Hopefully people are out shoveling. Sweater weather.
2022-10-22 16:00:05 +0000 UTC View PostSelfie. 💛😊 Today was an exhilarating run in the cooler temps..
Selfie. 💛😊 Today was an exhilarating run in the cooler temps.
2022-10-22 01:19:11 +0000 UTC View PostAn 8 mile progression run planned today on this cool fall da..
An 8 mile progression run planned today on this cool fall day. I'll be adding long sleeves and gloves today! Happy Friday! 💛😘
2022-10-21 17:58:31 +0000 UTC View PostI'm feeling a little stiff and sore from speedwork. It's a f..
I'm feeling a little stiff and sore from speedwork. It's a fine balance between pushing hard, but making sure to recover too. Today will be an easy 45 minutes, with stretching and foam rolling. Who remembers MTV? 😄 💗Hope to see you on my VIP💗 @runningpast50vip
2022-10-20 15:19:41 +0000 UTC View PostSome fun speedwork today; a fast 400, 300, 200m. Speedwork t..
Some fun speedwork today; a fast 400, 300, 200m. Speedwork teaches us to run efficiently and activates those fast twitch fibers. And likely the last warm day here. 💗
2022-10-19 20:21:59 +0000 UTC View Post