My legs are tired and heavy from the racing and hard training, taking a rest day today. It's so important to balance the hard days with recovery days to see progress. 💛
2022-10-18 15:49:22 +0000 UTC View Post
Today's workout: *1 mile warmup *3×600, 60 second hill *1×1200 @ race pace *1 mile cooldown 💙Reminder my VIP is 50% off for a limited time!💙
2022-10-17 14:50:12 +0000 UTC View Post
Yesterday's race went well, a hilly cross country course. Today an easy run to loosen up and enjoy the beautiful day. 🍂
2022-10-16 18:28:07 +0000 UTC View Post
An easy 15 minute shakeout run today with strides so the legs are ready for a 6k cross country race tomorrow. 🤗
2022-10-14 15:06:10 +0000 UTC View Post
Yesterday was an easy 6 miles, and today is a rest day as I'm racing on Saturday. One of my fav outfits. 🤗 🔥@Runningpast50vip 🔥
2022-10-13 15:05:31 +0000 UTC View Post
A cool morning for a run. *1 mile warmup *1×1k *2×800 *4×400 *1 mile cooldown On grass and hills! ✅️Come see more of me on my VIP! 💙
2022-10-11 15:15:40 +0000 UTC View Post
Happy Monday! And happy Thanksgiving for those in Canada. So much to be grateful for. And another beautiful, sunny fall day.🥰
2022-10-10 15:42:10 +0000 UTC View Post
💗Come see more of me on my VIP💗 @runningpast50vip
2022-10-09 23:28:16 +0000 UTC View Post
I felt good good and relaxed on my steady 10k tempo effort yesterday. Today is an easy 9 miles on a perfect fall day.
2022-10-09 15:13:03 +0000 UTC View Post
A 10km tempo effort planned today. A tempo run is a sustained effort that builds your body's ability to run faster for longer periods. It's steady, but not race effort.
2022-10-08 15:11:19 +0000 UTC View Post
Taking a rest day today, and I have a 10k tempo run planned for tomorrow. 🤗 ▶️Join my VIP to see more of me. 😉
2022-10-07 15:20:45 +0000 UTC View Post
Yesterday's speed session went well, I'm feeling fit and looking forward to my next race on October 15th. Today is an easy 45 minute recovery run on a cool, crisp day. It's boot's season. 🤗
2022-10-06 15:39:08 +0000 UTC View Post
Track day for some fast 150s to work on my speed. 🤗 And new shoes!
2022-10-05 15:27:44 +0000 UTC View Post
Taking a rest day from running as I'm still tight from Saturday's race, and my achilles is tight. Hoping to hit the track tomorrow though. 🤗
2022-10-04 15:44:23 +0000 UTC View Post
Today's cross country session: *1 mile warmup *800, 2xhill, 800, 2xhill, 800 *1 mile cooldown ▶️ Two days left to take advantage of 35% off my VIP💗
2022-10-03 14:58:14 +0000 UTC View Post
First female in my race yesterday, very happy with the effort and result. Taking a rest day today. ✅️ Only 2 days left of 35% off my VIP. 💛
2022-10-02 15:24:17 +0000 UTC View Post
Race day! Though not on a track, but an 8k cross country course with hills, grass, and mud. Fun!
2022-10-01 14:58:12 +0000 UTC View Post
Only 3 days left with 35% off VIP ➡️ Come see more ⬅️ *An easy 15 minute shakeout run today; race day tomorrow! 🤗
2022-09-30 15:20:12 +0000 UTC View Post
An easy run today after yesterday's speed session - feeling it! ❎️ Only 4 days left at 35% off, plus bonus pic promo on my VIP! ❎️ 💞 Come see more of me.💞
2022-09-29 15:27:51 +0000 UTC View Post
Track day! *1 mile warmup *3×300m with 5 minute rest *1 mile cooldown
2022-09-28 15:24:53 +0000 UTC View Post
Beautiful day for a run! I'm feeling yesterday's interval and hill session.
2022-09-27 15:28:47 +0000 UTC View Post
Today's session; *1 mile warmup *1×1200 *1×1k *2×800 *1 mile cooldown On hills and grass. Fun! ❎️ The spicy pics are on my VIP 😉
2022-09-26 14:27:15 +0000 UTC View Post
Feeling so much better today. Now to decide if I should run or take one more rest day. 🤔
2022-09-25 16:24:48 +0000 UTC View Post
I caught a virus and unfortunately won't be racing today. It'll give my body a chance to completely recover from the workouts and I'll hit it hard next week. ❎️My sexy pics are on my VIP. 😉
2022-09-24 17:36:27 +0000 UTC View Post
I love my morning coffee, anyone else? An easy shakeout run today as I race 6k cross country race tomorrow. 🤗 @runningpast50vip
2022-09-23 16:20:40 +0000 UTC View Post
Fall means wearing scarfs again. And an easy short run today, as I'm stiff from yesterday's hills and I race again on Saturday. 🤗
2022-09-22 15:04:36 +0000 UTC View Post
The more revealing pics are on my VIP. 🔥 https://onlyfans.com/runningpast50vip
2022-09-22 02:07:22 +0000 UTC View Post
Hill sprints today! It's like hitting the weights without going to the gym. I recommend for leg strength, form work, but also should make cross country races feel easier.
2022-09-21 18:20:14 +0000 UTC View Post
I'll be posting more pics on this chair showing more of me over the next day or two on my VIP. 😉 💙 20% off your next month. 💙
2022-09-20 15:33:56 +0000 UTC View Post