It’s my birthday 🥳🎂
It’s my birthday 🥳🎂
2022-08-31 23:08:47 +0000 UTC View Post
patativa posts
Serious question: what do you wanna see?
Serious question: what do you wanna see?
2022-04-05 15:47:01 +0000 UTC View PostSundays are for charging batteries right? Try to improve you..
Sundays are for charging batteries right? Try to improve your sleep quality during the week. High performer like martial athletes need even more recovery and sleep! Try to sleep between 8-10 hours if you workout a lot. Your body will thank you 💪🏻
2022-04-03 17:53:19 +0000 UTC View PostReminder: Have cheat days, have fun. One vacation ice cream ..
Reminder: Have cheat days, have fun. One vacation ice cream 🍦 doesn’t hurt. I know you will kick your extra calories in the gym 🥊
2022-03-26 00:41:53 +0000 UTC View PostCheat Days on Holidays It’s always difficult to stay exactl..
Cheat Days on Holidays It’s always difficult to stay exactly in your diet. ▫️Make sure to eat your protein. (Order double chicken in your dishes) ▫️Balence is key and it’s ok to treat yourself with some sweet Tiramisu 🤍
2022-03-22 00:43:42 +0000 UTC View PostPut some extra steps in your routine and walk on sunny days ..
Put some extra steps in your routine and walk on sunny days to your office ☀️ Or hey maybe it’s time for buying a bicicle and drive to your office? I drive everywhere with my bicicle 🚲
2022-03-11 23:30:06 +0000 UTC View PostDon’t forget to drink your daily 2L water and remember: Aft..
Don’t forget to drink your daily 2L water and remember: After an intense workout like any Martial Art 🥋 your body needs even more hydration 💦🥛
2022-03-07 23:32:12 +0000 UTC View PostGo to the gym - you will full your body with endorphins ❤️
Go to the gym - you will full your body with endorphins ❤️
2022-02-24 23:17:15 +0000 UTC View PostHappy Valentins DAY 🥀 Check your DM for my new Pictures❤️🔥
Happy Valentins DAY 🥀 Check your DM for my new Pictures❤️🔥
2022-02-14 22:45:51 +0000 UTC View PostOvertraining: sometimes you just feel eshausted and don’t se..
Overtraining: sometimes you just feel eshausted and don’t see results but you are training every day for hours? - Try to fix and focus on just 2 hours daily and combine weights with ANY other sport. Maybe you don’t need to have a lot of cardio. Martial Art is also a way to burn some extra calories ❤️🔥
2022-02-09 19:01:02 +0000 UTC View PostSundays are amazing for cardio. Start with 20 minutes every..
Sundays are amazing for cardio. Start with 20 minutes every day on your first week. -the stair master is an excellent cardio mashine. Trust me you will notice the difference 💪🏻🔥
2022-01-16 21:52:37 +0000 UTC View PostTo all my Russian Fans: Happy Christmas 🎅🏼 And enjoy dinner!..
To all my Russian Fans: Happy Christmas 🎅🏼 And enjoy dinner! To everyone else not celebrating Christmas: Go to the gym and train that 🍑✨
2022-01-08 02:17:30 +0000 UTC View Post2022 Is finally Here! Let me a comment down bellow: what wou..
2022 Is finally Here! Let me a comment down bellow: what would you like to learn from me? I am here to teach you! 💪🏻✨
2022-01-04 22:12:29 +0000 UTC View Post
Look at your goals you already archived this year. You have ..
Look at your goals you already archived this year. You have the capacity to do everything so be proud of you and go for more! 💪🏻
2021-12-22 00:36:00 +0000 UTC View PostYou can reach everything you want you just need discipline ..
You can reach everything you want you just need discipline -remember this 💪🏻✨
2021-12-19 01:36:50 +0000 UTC View PostTrick for hamstrings: death lift is definitely an amazing ex..
Trick for hamstrings: death lift is definitely an amazing exercise for growing your hamstrings. Get it spicier and stand on an round weight while doing the exercise. You will feel like 🧈💪🏻
2021-12-10 00:21:50 +0000 UTC View PostBE GRATEFUL! In Europe we are not celebrating thanksgiving ..
BE GRATEFUL! In Europe we are not celebrating thanksgiving by the way. Probably we should be grateful every day. Let me know for what are you grateful? I am curious 🤩
2021-11-28 23:53:06 +0000 UTC View PostTea Time 🫖 Which tea when? I drink green tea in the morning..
Tea Time 🫖 Which tea when? I drink green tea in the mornings before workout 🥊🥋 and peppermint at night after my gym sesh. It feels fresh and makes me sleep better because I don’t have any caffeine.
2021-11-23 18:48:56 +0000 UTC View PostReminder: Invest in yourself and believe in yourself. You ca..
Reminder: Invest in yourself and believe in yourself. You can do it 💪🏻🥊
2021-11-22 19:11:36 +0000 UTC View PostStrong Triceps with tríceps extensions. Build a strong bicep..
Strong Triceps with tríceps extensions. Build a strong biceps and combine 5 biceps exercises in an upper body day. Stay consistent and your biceps will pop up 🔝 ✨
2021-11-20 00:47:24 +0000 UTC View PostTriceps muscles in Martial Arts 🥋 Martial Artists are using..
Triceps muscles in Martial Arts 🥋 Martial Artists are using punching and grappling techniques. We work on strengthening our triceps in order to develop more powerful straight punches & jabs. Strong triceps muscles also allow us to push away & turn grappling opponents. So: let’s do our work and work on our triceps 💪🏻 Suggestion: 12x 4x triceps kick backs
2021-11-13 00:02:22 +0000 UTC View PostLeave a TIP and I will spoil you in your messages ❤️🔥🥊
Leave a TIP and I will spoil you in your messages ❤️🔥🥊
2021-11-10 13:19:42 +0000 UTC View PostREMINDER: Take your gym clothes into your work bag bae and..
REMINDER: Take your gym clothes into your work bag bae and Smash this Monday workout 🥊
2021-11-08 11:33:07 +0000 UTC View PostV Shape is exactly what you Guys want to get. My suggestion..
V Shape is exactly what you Guys want to get. My suggestion: work on your back muscles. Exercise: Lat pull down 12x 4 times
2021-11-03 23:02:42 +0000 UTC View PostWould you be interested in online Capoeira classes with me?
Would you be interested in online Capoeira classes with me?
2021-11-01 16:44:40 +0000 UTC View PostElastic bands are a great help to stay on track with your fi..
Elastic bands are a great help to stay on track with your fit lifestyle while traveling 🧳 I Highly recommend them!
2021-10-25 23:26:06 +0000 UTC View PostHad a busy flight? Try to stretch your body! Movement will h..
Had a busy flight? Try to stretch your body! Movement will help your body to relax
2021-10-20 23:34:52 +0000 UTC View Post