Overtraining: sometimes you just feel eshausted and don’t se..
Added 2022-02-09 19:01:02 +0000 UTCOvertraining: sometimes you just feel eshausted and don’t see results but you are training every day for hours? - Try to fix and focus on just 2 hours daily and combine weights with ANY other sport. Maybe you don’t need to have a lot of cardio. Martial Art is also a way to burn some extra calories ❤️🔥
