To take it deeper, you can bring the bottom hand to the floo..
To take it deeper, you can bring the bottom hand to the floor 🥵
2021-11-23 23:01:37 +0000 UTC View Post
hotyoga posts
Stockings + hardwood floors = the potential for accidental s..
Stockings + hardwood floors = the potential for accidental splits practice 😂
2021-11-23 23:00:22 +0000 UTC View PostIt seems counterintuitive, but your backbends will be safer ..
It seems counterintuitive, but your backbends will be safer and more controlled if you engage your posterior chain! Tuck your tailbone, fire up your hammies, and move mindfully 🔥
2021-11-22 23:43:33 +0000 UTC View PostPretending this is frog pose, but really I can't help but sh..
Pretending this is frog pose, but really I can't help but show off these yoga pants 💙
2021-11-22 23:26:50 +0000 UTC View Post
Sliding into the weekend like 🔥
Sliding into the weekend like 🔥
2021-11-20 15:39:19 +0000 UTC View PostSome days I let my inner ballerina shine! 🩰
Some days I let my inner ballerina shine! 🩰
2021-11-20 02:09:22 +0000 UTC View PostBallet always made me feel elegant and graceful 💕
Ballet always made me feel elegant and graceful 💕
2021-11-20 02:08:47 +0000 UTC View PostI still remember how to point my toes! ✨
I still remember how to point my toes! ✨
2021-11-20 02:08:00 +0000 UTC View PostFriends don't let friends skip leg day 🍗
Friends don't let friends skip leg day 🍗
2021-11-19 02:34:58 +0000 UTC View PostHow do I have this wild cleavage? 😳
How do I have this wild cleavage? 😳
2021-11-17 03:04:52 +0000 UTC View Post
Nope, just another instance of my boobs being huge for no re..
Nope, just another instance of my boobs being huge for no reason again 😂
2021-11-17 03:03:22 +0000 UTC View PostI swear this mirror is magic ✨
I swear this mirror is magic ✨
2021-11-16 01:11:27 +0000 UTC View PostI thought I'd try a new hairstyle 🐷
I thought I'd try a new hairstyle 🐷
2021-11-16 01:10:30 +0000 UTC View PostI just sent a little shower treat to everyone who has their ..
I just sent a little shower treat to everyone who has their rebill on 😘 Make sure yours is on so you don't miss out on freebies!
2021-11-14 22:57:06 +0000 UTC View PostMy pants are so tight that you can see my hamstrings through..
My pants are so tight that you can see my hamstrings through them... Though I'm guessing that's not where your eyes went first 😏
2021-11-14 22:43:45 +0000 UTC View PostMalasana, or garland pose, is the classic yogi squat 🔥 You c..
Malasana, or garland pose, is the classic yogi squat 🔥 You can enter this pose from standing by bending the knees and dropping the tailbone, or you can unfold into it from a standing forward fold
2021-11-13 13:19:27 +0000 UTC View PostIn addition to increasing hip flexibility/mobility, this pos..
In addition to increasing hip flexibility/mobility, this pose also helps with balance and abdominal muscle tone
2021-11-13 13:16:55 +0000 UTC View PostPress the elbows into the knees, and the knees into the elbo..
Press the elbows into the knees, and the knees into the elbows, to help wake up the hip adductors and make this a more active posture 🔥
2021-11-13 13:15:56 +0000 UTC View PostDoesn't everyone do yoga halfway out of lingerie? 😜
Doesn't everyone do yoga halfway out of lingerie? 😜
2021-11-13 13:15:04 +0000 UTC View PostHigh-knee cardio blast with a twist 🥵 wait for the end, it's..
High-knee cardio blast with a twist 🥵 wait for the end, it's worth it 😈
2021-11-11 17:10:09 +0000 UTC View PostNavasana (boat pose) can be as easy or as hard as you want i..
Navasana (boat pose) can be as easy or as hard as you want it, but it should always be a core burner ⛵
2021-11-10 17:05:57 +0000 UTC View PostOpen your heart & broaden the collarbones
Open your heart & broaden the collarbones
2021-11-10 17:05:04 +0000 UTC View PostAdd on a challenge by reaching your arms straight out or eve..
Add on a challenge by reaching your arms straight out or even up!
2021-11-10 17:04:38 +0000 UTC View PostPrepare for navasana by leaning partway back and bending the..
Prepare for navasana by leaning partway back and bending the knees up
2021-11-10 17:03:39 +0000 UTC View PostYou might feel this in your core or your hip flexors
You might feel this in your core or your hip flexors
2021-11-10 17:02:20 +0000 UTC View PostSide plank is a real test of full body stability! Bringing t..
Side plank is a real test of full body stability! Bringing the top leg up creates a deeper challenge in the balance, and more heat in the extended leg 🔥
2021-11-09 17:56:57 +0000 UTC View Post