Todays outfit of the day is the new adorable blue plaid dres..
Todays outfit of the day is the new adorable blue plaid dress!!
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
Along side my butterfly earrings ☺️💕
mystical_mckay posts
GOOD MORNING MY FAVORITE PEOPLE!! I’m doing this video speci..
GOOD MORNING MY FAVORITE PEOPLE!!
I’m doing this video specifically for my friend Tracey! 💕
These are exercises, massages to help with lymphatic draining, posture, and neck stiffness!
I try to do these first thing in the morning!
Here are the exercises
If you experience any discomfort during either exercise go a little easier or skip that exercise:)
DO NOT FORGET TO BREATHE AS WELL ❤️
1. Arms in the doorway 🚪
In this exercise we are squeezing everything between the shoulder blades which brings our shoulders back to their natural place!
Stand in any doorway!
We concentrate all our attention on the shoulder blades
After clamping the stretching is a must! I didn’t do it in the video but give urself a BG HUG afterwords!
Do for 30 seconds! or until you experience discomfort.
2. Squaring the shoulders 🟥
This exercise will also help with posture and circulation in the neck head and shoulders.
We put our hand behind the neck as far as possible
We take the elbow with our second hand and make a twisting movement up, pressing at the same time, the movement from the bottom up and behind the head, then we press on the hand
Hold for 30 seconds! or until you experience discomfort.
Then slowly return through the top, as if returning the joint to its rightful place
3. Squeezing the shoulders 🍋
This is going to active our upper back muscles and also help them to relax afterwords
Keep hands behind your back,Shoulder blades are together, best you can
We raise our shoulders a bit and lower our head backwards
We press the back of the head against the top of shoulder
clamp for 30 seconds or until you experience discomfort.
4. Side neck clamp 🗜
This bad boy is really gonna help release any tension in the side of the neck and shoulders as well as lengthen the neck visually!
Pull up the shoulder to yourself and focus on the folds gathered on the side of the neck
For convenience, put your hand on the body side (on the waist)
create resistance, the ear presses on the shoulder, and the shoulder presses on the ear
hold it for 30 seconds, then gently get out of position!
Be sure afterwords to stretch and massage the side of the neck!
5. The back neck clamp! 🗜
This is the same as the side neck clamp except this time we pull our shoulders BACK and up, then press the back of the head down on the shoulder.
Hold for 30 seconds or until u feel discomfort:)
6. Frame Work 🖼
This helps so much with circulation and bringing 🩸 and lymph to the neck and upper body!
Without pressing your hands to the ears, raise them and tie them together above the head
Stretch up, try to raise ourselves as high as possible along with the shoulders
Lower the jaw to the collarbones
We focus on the front of the neck; we clamp it between the jaw and collarbones
Hold the clamp for 30 seconds
stretch the muscles for 5 seconds after the exercise, but only the lateral ones, remember where the thyroid is!!
7.Pinching the skin! + relaxing the jaw muscle 💪
This is a very simple exercise that stimulates 🩸 and lymph in that area.
Always listen to your body, not too hard!
Do this till you feel like any stagnation has dispersed
For the jaw exercise we place on finger on our chin while our other hand slides from our chin to our ear. Do this 3 to 5 times!
8. Fingers in the collarbones 🦴
This exercise SUCKS but I feel so much better afterwords
We place all of our fingertips into the space right above our collarbones,
wiggle the fingers and massage them into the muscle above the bone.
If this is already a challenge, just do that!
If you want more resistance then try slowly moving your head in circles while also holding the collarbone :)
I hope you found some of these helpful!!
I love you Tracey!
Always listen to your body and don’t go beyond your discomfort!
Much love!
Mckay 🦋
SHOUT OUT TO MILK FOR GETTING ME THIS MYSTICAL GUITAR STRAP!..
SHOUT OUT TO MILK FOR GETTING ME THIS MYSTICAL GUITAR STRAP!! 👏🏼🥺💕
I LOVE IT I LOVE IT
THANK YOU my friend 💕
I finally got around to putting it on my first bb 🥰
Now I need to start playing more while standing 😩😩😩💁🏼♀️💁🏼♀️
So blessed to have such awesome humans in my life!
QUICK OUFTIT OF THE DAY I LOVE THESE PANTS HAHAHAHAHAH these..
QUICK OUFTIT OF THE DAY
I LOVE THESE PANTS HAHAHAHAHAH
these photos are sorta trash Ik I rushed a bit cuz I gotta take myFriend to work in a few 🥰
Hope your day is starting out lovely,
If any of y’all ever wanna message or talk about anything on here I am SO open to it!! Now that I don’t have a ton of stupid messages to reply to from ransoms on Instagram, I have more time for
YOU! 💕
That’s the joy!
Thank you all from the bottom of my heart!
Mckay!! 🦋
TODAYS OUTFIT OF THE DAY ✨ High key Misty from Pokémon vibe..
TODAYS OUTFIT OF THE DAY ✨
High key Misty from Pokémon vibes 💁🏼♀️ 🎒
I don’t have a Topegi plush toy so Eevee will do 🤣
I’ve learned recently that I have about 13 cavities that are in between my teeth 🦷 🤡
I have a scheduled appointment to get just one side of my teeth filled 🤮
I hate it I hate it I hate it lol.
Why can’t we heal our own bodies that is my question 🙋🏼♀️
What if we can????
What if pumping our body fully of foreign substances is actually WORSE???
I also had to get a covid test against my personal will yesterday too
🤣😩 it wasn’t bad at all I just made myself miserable thinking it would be Miserable
Classic lol
It’s been a fun 24 hours!
The good news is the test came back NEGATIVE 🥰🥰 so I am beyond blessed
And I got to watch Coco with my TikTok fam last night which was
SO WHOLESOME.
So despite my seemingly unfortunate dental ailment,
I am still incredibly blessed 🤣
Love y’all,
Thank you so very much for 25 subs 💕
Sending love
Mckay!! 🦋🦋🦋🦋🦋🦋🦋🦋
WELL HERE IS THE ULTIMATE CONTENT THAT ONLY ✨ YOUR PRECIOUS..
WELL HERE IS THE ULTIMATE CONTENT THAT ONLY
✨ YOUR PRECIOUS EYES 👀✨ have access to 🤣💖
These are all the BLOOPERS from when I was recording for my YouTube!!! 🤡
I swear I don’t remember saying fuck SO MANY times 🤣😩
I TRIED doing Madness by Muse but my sweaty palms had other ideas 🤡
So I took a break then came back to try I Never Knew You by Jason Mraz
It took a couple takes..
And F bombs 🌞
To get a decent video but I GOT IT. Sorta ??
I compare myself to other musicians constantly
It’s good to remind myself this sometimes
Most people only post their successes on social media for everyone to see
But what nobody sees is the 1000 times they had to practice it over and over and over
To get it right all the way through just ONE time
Skill is something that comes from putting your undivided attention into mastering something,
It’s not just something anyone is born with.
And that’s dope asf!
I am grateful for my successes, and even more so my “bloopers”
For teaching me what NOT TO DO next time I try again
All the love
And f bombs 💣 ,
Mckay 🦋
SORRY FOR THE SPAM YALL I JUST FEEL FUCKING CUTE TODAY I us..
SORRY FOR THE SPAM YALL I JUST FEEL FUCKING CUTE TODAY
I used to never take photos of myself cuz I didn’t want to be seen as vain,
But bitch it’s just another form of self love so what’s the ISSSUE??
Do you ever feel like you can feel when someone else is thinking about you??
I feel like I can
Almost every time my ex reached out to me
Minute before I would randomly feel really anxious and tense
Being sensitive to energy I just feel even the most subtle of emotions from myself
And people I am or have been close to.
The phrase “cutting ties” keeps coming into my mind this week. And I know why.
To SOME degree for SOME reason I still have SOME desire
to make sure a certain someone is doing OKAY.
It is my nature. I want everyone I care about to be be joyous in their life.
This becomes hard when boundaries come into play lol.
I’m slowly learning how to hold love for someone while still aligning
With my personal boundaries.
Cutting all emotional ties would bring me so much relief
But every time this human pops into my head the ties reveal themselves
And I realize that this person still has some sort of control over me
Maybe not in the physical realm
But emotionally.
I want to be FREE! And I will be. I’m learning each day.
Sharing my morning skin care ¿¿¿ ROUTINE ?? This is what I ..
Sharing my morning skin care ¿¿¿ ROUTINE ??
This is what I do occasionally either in the morning or night a few times a week.
Y’all since I was a kid my skin has been pretty horrible.
I’d always pick at the scabs on my face then when I got acne in my teens I went to TOWN on the mofos.
Resulting in skin that looks like old lady flesh 👵
I got scars upon thars!! 😭
So this is what I use to try to AID my old lady skin
1. First I use the melaleuca face scrub!!
that gets all the dirt n shit off my face.
sometimes I go to bed with all my make up still on 😩🤡
I love this shit it makes me feel so clean
2. THEN THE FUN PART
I got this new vegan face mask called ASARAI
It’s supposed to even out uneven skin tones and help with scars.
I’ve only used it 3 times but I think Ive noticed a slight difference?? 🤷🏼♀️
Maybe?
Anyway I usually always give myself the illusion of facial hair when I apply 🤣🤣
before I go all out looking like I’m participating in blackface 😭💀
WHICH IM NOT SO STFU
I ALMOSTED USED A WHITE TOWEL TO WIPE OF THE ACCESS
DONT DO THAT
also the tag of my dress is making a guest appearance, YES IK
AND WHILE THE MASK IS ON I NORMALLY DO YOGA STRETCHES.
3. AFTER THAT MESS I use Melaleucas cleanser and toner which rlly helps
With the old lady skin by making it feel and look tighter and toned!
4. Lastly, I never go NOWHERE without sunscreen on my face 😎
This is also from melaleuca and it’s the best shit!!
Good luck getting burnt to a crisp when you got this invisible lotion protecting
Yo largest organ 🤡
And that’s it!
✨🌞
Love,
Mckay!
Outfit of the day! Yall this BEAUTIFUL butterfly dress 🥺🦋 It..
Outfit of the day!
Yall this BEAUTIFUL butterfly dress 🥺🦋
It’s so cute and YET COMFORTABLE 👌🏼
Once again not wearing make up so don’t just me! 🤡
Here’s a little something
Ever since I’ve made my mystical mckay Instagram I have seen
BUTTERFLIES EVERYWHERE!
All the time!
Anywhere I go!
Butterfly’s represent deep personal growth and transformation!
That made perfect sense to me! that is exactly what it felt like once I made the account and started my journey towards authentic self expression, tapping into the magic of music, dance and ART!
Now my wardrobe contains a lot of butterflies 🤣🦋
Transformation can be so scary
I’m sure if you asked the caterpillar
“Yo dude, do you wanna look like THIS INSTEAD???”
He would politely or passive aggressively decline the offer.
Yet the only constant is change 🤷🏼♀️
Finding grace in the midst of chaos is what it’s all about,
its inevitable,
so embrace the transformations taking place in your life,
It’s all working FOR you 😘
Sending all my love,
Mckay
🦋
THANK YOU ALL FOR 20 SUBSCRIBERS ALREADY 🥺🥺🦋🦋 I feel so over..
THANK YOU ALL FOR 20 SUBSCRIBERS ALREADY 🥺🥺🦋🦋
I feel so overjoyed to have you each in my life,
Helping me become my greatest version, I hope I can help do the same!
I’m using my singing bowl this morning to do a small cleansing ritual from negative energy!!
The last video shows one of my mantras 🤣🤣🤣🤣
Listen to the video all the way through and comment below if you feel any different after listening! ☺️
MERCURY RETROGRADE IS OVER !! 👏🏼
BUT THE SHADOW PHASE IS REAL and sucks even more 😩
All the planets will go direct by March I believe so we should all start feeling more productive and inspired to do those things we enjoy!
I’m so here for it!
Wishing you a lovely Sunday
Love,
Mckay!! 🦋🦋🦋🦋🦋
Good morning 🌞 Here’s today’s OOTD 💖 IM NOT WEARING MAKE UP ..
Good morning 🌞
Here’s today’s OOTD 💖
IM NOT WEARING MAKE UP SO BE NICE LOL
The stripped blue top I got from the 21 and the skirt I recently got from a close friend 👀👌🏼 #blessed
Hope y’all have a wonderful day
Love mckay!
🥰
Good evening my beautiful people, I thought I’d share with y..
Good evening my beautiful people,
I thought I’d share with you a little taste of my most recent original song which is still in the making before I post it on TikTok 😘
This is a very interning song to me cuz it came shortly after I received a very arrogant text message from my ex
Shortly after announcing on Instagram that I’d be getting an ONLYFANS 🤷🏼♀️
Al the sudden I realized that my past 2 relationships have really been trying to teach me how to set healthy boundaries for myself which has been probably one of the biggest struggles of my life.
I feel like my recent ex was a manifestation caused by me not setting boundaries with my ex before,
Like I basically made my mum break up with him cuz I couldn’t do it myself 🤡 💁🏼♀️
BIG OOFS BUT ANYWAY
This felt like the ultimate test today.
I blocked my ex shortly after we had broken up when he kept saying he needed to see me one more time.
Then I unblocked him about a week after hoping he would just leave it as it was so I WOULDNT have to block him again 🤡
But of course ethers not how the wind blows
This person was a very big life lesson for me. In order for me to be the powerful mystical over the top human I know myself to be,
I have to be able to have a healthy way of filtrating,
so I don’t let any of the bad stuff in but the good stuff still has a way ☺️
I am extremely grateful for this experience for what it taught me,
And that’s it’s over lol
Outfit of the day is this super comfy cute sunflower dress I..
Outfit of the day is this super comfy cute sunflower dress I recently bought 🥺💖
I love it!
When I was a kid I sorta considered it would be fun to get into modeling.. but now that I’m older I’m glad I didn’t because I already have some body dysmorphia, and having a bunch of people control me on what I can and cannot do with my body would have been really detrimental to my mental health.
I’m learning how to appreciate myself in my own physical body no matter what it looks like.
And I can take photos of myself just like any photographer can 💁🏼♀️💖
I’m very happy now and whenever I catch myself saying something negative, I say
“GIRL STFU, you are as you ARE right here and now and that’s exactly as you should be.”
🤣
Yesterday’s outfit of the day ✨💖 My account is officially ve..
Yesterday’s outfit of the day ✨💖
My account is officially verified!
I have literally no followers at the moment so I’m talking to myself
Fun 🤣
I’m about to announce the birth of this account on TikTok and Instagram!
How exciting!
I know some people won’t get my vision
My ex boyfriend being one of them,
Who took the time to send me the longest mf text paragraph on how I SHOULD NOT get involved with this app :)
That’s alright, I care little for his opinion, and it has nothing to do with our relationship, past, or how I feel about him as a person.
I just don’t give any fooks :)
It’s fun cuz he won’t ever see this unless he subscribes!
ANWAY This was yesterday’s outfit, I’ll be posting today’s later 😘
I’m excited. Things are gonna get so fucking weird and I’m so here for it!