liza_18y.o

Instructions for those who want to do a twine like me! 🧘‍♀️ ..

Instructions for those who want to do a twine like me! 🧘‍♀️ It takes time and patience, but the results are definitely worth the effort. Here are my proven steps:

1️⃣ Warm-up: Never start stretching on cold muscles! Do a light warm-up (running in place, leg swings, jumping jacks) for at least 5-10 minutes to warm up your body 🔥

2️⃣ Basic exercises:

- Inclines to straight legs - 3 approaches of 30 seconds each. Pull yourself up to your feet, feeling the muscles stretching out.

- Butterfly - sit with your soles together and gently pull your knees towards the floor. Hold for 1 minute.

- Lunges - this is a key exercise! Do deep lunges, trying to pull your back leg back to lengthen your hip. Hold for 30 seconds for each leg.

- Longitudinal and transverse twines - gradually try to go lower without doing jerks. Hold the pose for 30 seconds and gradually increase the time ⏳

3️⃣ Consistency:

- Stretching requires regularity! Exercise 3-4 times a week, but without fanaticism - muscles need to recover 💪

4️⃣ Patience and breathing:

- Take your time and breathe deeply in each pose. Stretching is not only a physical process but also a mental one. Calm breathing will help you relax and go deeper into the stretch 🌬️

I've been through all the steps myself, so I know for sure - results will come if you practice mindfully. Will you give it a try?😉

Good morning, how are you doing?😇 I woke up in a great mood ..

Good morning, how are you doing?😇 I woke up in a great mood and I'm thinking about what to do🤔 Maybe you have some ideas?🥰

I like bulky things, I always buy hoodies in the men's depar..

I like bulky things, I always buy hoodies in the men's department and a size up🤭

Selfies are not just a photo, but an opportunity to capture ..

Selfies are not just a photo, but an opportunity to capture your mood and the moment here and now📸 Every smile on the photo reminds you how important it is to appreciate yourself and love your uniqueness😊 And most importantly - selfies always lift your mood, especially when they are spontaneous and lively! 😋

I'll leave it here so you don't forget what I look like in c..

I'll leave it here so you don't forget what I look like in clothes🤭

It's a sin not to take a picture before the show🤳

It's a sin not to take a picture before the show🤳

Accepting one's appearance is an important and often difficu..

Accepting one's appearance is an important and often difficult journey, full of doubts and struggles with societal standards 😎 Since my teenage years, I have been comparing myself to others, feeling different 🥺 I either seemed too tall, too thin or too full 🤷🏻‍♀️ The remarks of my classmates and societal standards of beauty strongly influenced my perception of myself, leaving traces in my self-esteem 🙊
Over time I realized that every person is unique, and true beauty lies in individuality 😍✨ I started working on my self-esteem, learning to love and accept myself 💕 I realized that it is important to be healthy and happy, not to conform to other people's standards 😌☝🏼 It is important to remember that beauty lies in individuality, and the most important thing is to be happy and healthy🥰
Do you think self-acceptance is the basis of inner harmony and happiness? 🤩 💫

My friend is also on this platform😇 And I'm sure she'd love ..

My friend is also on this platform😇 And I'm sure she'd love for you to subscribe to it😋💖

I think this sweater's a little too see-through🤭

I think this sweater's a little too see-through🤭

A little more dancing💥 If you're tired of them, just say so😁..

A little more dancing💥 If you're tired of them, just say so😁 If not, I will show more, just write in the comments whether you like my plastic or not🤗

self-love is the basis for loving another person💖

self-love is the basis for loving another person💖

dance is a breath of something new💃

dance is a breath of something new💃

I'm excited about what's going on🤗

I'm excited about what's going on🤗

To have a soft heart in a cruel world is a strength, not a w..

To have a soft heart in a cruel world is a strength, not a weakness😊

oh, what a lovely evening we had tonight🥰 I'm in such a good..

oh, what a lovely evening we had tonight🥰 I'm in such a good mood that I'm not ready to go to bed right away, so why don't you and I play before we go to bed?😊

I'm about to go for a walk, but I don't think this black bra..

I'm about to go for a walk, but I don't think this black bra goes with my white dress...🥺 Maybe I should take it off altogether?😏

Wow, what a devilishly beautiful image😈

Wow, what a devilishly beautiful image😈

I love fur coats so much💖 I think they look really good on m..

I love fur coats so much💖 I think they look really good on me😊 I want to have as many as possible😻

Selfies have a place here too, don't they?😋

Selfies have a place here too, don't they?😋

If it's summer, it's only like this😍

If it's summer, it's only like this😍

What do you think of my figure?🤔 Can you rate it from 1 to 1..

What do you think of my figure?🤔 Can you rate it from 1 to 10?😊

I'd like to introduce you to my main passion😊Yeah, yeah, it'..

I'd like to introduce you to my main passion😊Yeah, yeah, it's the high-heels dance💃

Do you like to walk around the city at night? I love it!😋 Ma..

Do you like to walk around the city at night? I love it!😋 Maybe we should do it together sometime😊

Hello, hello, hello😋

Hello, hello, hello😋