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2025-01-16 14:05:36 +0000 UTC View Postbeginning every sequence w/ this pose is the move
2024-02-23 17:40:02 +0000 UTC View PostI love going to the studio and I just canβt get enough
2024-02-22 17:45:01 +0000 UTC View PostA progression of thread the needle. My torso is naturally shifting to face downward. I keep both knees and my left arm grounded for support.
I held the pose for some time and focused on my breathing.
I then repeated on the other side.
@ the yoga studio today
thread the kneedle during restorative yoga
Valentineβs Day: fall in love w/ this sequence β£οΈ
2024-02-06 20:17:37 +0000 UTC View Postins: yoga and relaxation
outs: rigorous running
Seated Chin to Chest
Even though it is a simple motion, the action of moving your chin to chest helps alleviate tightness and mobility in the neck.
A great posture to begin any yoga sequence π€
π± Iced Matcha Latte
π Walk on the beach
π§πΌββοΈ Yoga on the deck
π§πΌ One happy girly pop
What do you do to fill your cup?
Little travel photos. Can you guess where I am?
2024-01-26 13:00:15 +0000 UTC View PostSeated Cat Cow π
Whether you are new to yoga or an advanced yoga student, this pose aids breathing by stretching the chest and lungs.
Yoga is more than just a physical practice. Yoga is a lifestyle that I believe leads living a more peaceful life.
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Good morning. I began my day with some beach side yoga. This is a perfect way to set my intention for my whole day.
How do you start your day?
Be on the lookout for the full video on my OFTV channel here soon π§πΌββοΈ
recharging w/ a beach day π§΄
2023-07-11 13:07:47 +0000 UTC View PostIβve been upping that protein intake π€
2023-06-30 21:39:02 +0000 UTC View PostAbt to head to breakfast πΌπΌ
2023-06-14 16:53:50 +0000 UTC View PostStarting the week off strong πͺπ½
2023-05-31 01:03:10 +0000 UTC View PostJust got to the gym. Join my VIP to see me undress this fit π₯
2023-05-19 22:54:23 +0000 UTC View Postgot dolled up tonight. come join me @vipyogawithemily
2023-05-11 00:18:42 +0000 UTC View PostHave you ever heard of Reclined Cow Face Pose? This pose helps relieve the pressure from the sciatic nerve; decompressing the pressure on the lower back. What do you think?
2023-05-06 15:26:06 +0000 UTC View PostHappy Friday! Spread your magic and try this at-home, in bed yoga pose this morning. π«
2023-05-05 13:27:12 +0000 UTC View Post10 minute morning yoga coming here soon. The way you start your mornings will shape the rest of your day. π€
2023-05-05 01:48:55 +0000 UTC View PostFor my VIPβsπ @vipyogawithemily https://onlyfans.com/vipyogawithemily
2023-04-11 17:19:58 +0000 UTC View Post