Had a morning media interview. Which background for my heads..
Had a morning media interview. Which background for my headshot do you like best? Pink, Circle or Green?
2022-03-14 17:49:17 +0000 UTC View Post
racheldolezal posts
Staying Healthy Sunday today is all about Meal Prep for a st..
Staying Healthy Sunday today is all about Meal Prep for a strong start on Monday - with food all ready to go. You can mix and match with 30-40g of protein, 40g of carbs and 8-10g of fat for each meal x 5 meals a day. I eat these 5 meals with 3 hrs in between each meal, starting at 8am, for metabolism boosting. Of course, everyone’s body is different and you should customize to what food works for you & what proportions you need (1g of protein per pound of body weight per day is recommended). I used to cook wings and mac-n-cheese and honey buns & all kinds of food I can no longer eat now that I have the Hashimoto’s medical diagnosis. I’ve had to eliminate grains, dairy, nightshades, eggs, sugar, gluten & most nuts & seeds. It’s extensive, so I don’t expect anyone without this diagnosis to think this food looks delicious, but it’s practical and it keeps me fed, and I’m grateful for a chance to be healthy even if it means saying goodbye to all my favorite food. As a mother, my health is very important to me, and hopefully this helps someone else with some ideas too. ❤️
2022-03-14 03:39:34 +0000 UTC View PostIt’s 🍀🖤 Savage X Saturday! The votes are in from the poll, a..
It’s 🍀🖤 Savage X Saturday! The votes are in from the poll, and y’all want to see more, so here is a Tale of Two Bras with one panty. Strapless leather-like bra and lace star unlined bra, with star panty, all in a muted shade of emerald green, to pair with your green beer this weekend 🍺🍀. DM for the full collection of 10 pics. Back of panty is sheer mesh.🖤🍀
2022-03-12 16:49:52 +0000 UTC View PostMy 🔶Thursday Thoughts🔶 have been focused on art instead of n..
My 🔶Thursday Thoughts🔶 have been focused on art instead of news today. I have been working hard on this piece all week and just finished it tonight. I haven’t titled it and usually don’t show my work immediately after it’s done (I like to sit back and absorb it for a few days and reflect before titling and sharing with others). But, I wanted to give you something tonight even though my brain is too tired to sift through the news. The moody shadow lighting of the new Batman movie really resonated with me and influenced this piece. I’ve always been drawn to light and shadow as well as asymmetrical composition balance and an evocation of solitude or bleakness. Images with these qualities don’t make me feel sad, but instead make me feel a sense of comfort in the acknowledgment of the tension and survival in life, against the odds. This is made with hundreds of small pieces of cut paper from dozens of sources, adhered with an archival adhesive to a poplar wooden panel. I’ll be brush varnishing this tomorrow.
2022-03-11 04:17:00 +0000 UTC View PostHappy Hump Day 🐫!! Time to Build-a-Booty! Here are all the d..
Happy Hump Day 🐫!! Time to Build-a-Booty! Here are all the deets on my glutes/hamstrings movements for Wednesdays. Take notes if you want to try this full 54min workout! Yes, there are some squat vids in here too, but squats are not the only effective movement to build that 🍑
2022-03-09 19:38:41 +0000 UTC View PostIt’s Beauty Tuesday! Here are two tips: 🔶If you experience b..
It’s Beauty Tuesday! Here are two tips: 🔶If you experience bloating or water retention or just have a long day on your feet, try 30min of inversion with your butt against the wall & legs up on the wall, arms out. Feels amazing. 🔶Before going out the door in the morning, it’s so worth it to massage in foot cream to your HEELS especially, before putting on your socks & shoes. Your feet will be smooth & soft when you come home & take your shoes off. #dontbecrusty #inversionforbeauty #softfeet #longdays
2022-03-09 03:28:53 +0000 UTC View Post🤔Time for a poll: Would you still support me if I discontinu..
🤔Time for a poll: Would you still support me if I discontinued Savage X modeling content?
2022-03-08 00:04:00 +0000 UTC View PostIt’s Monday Motivation!! 🔶 Today I’m showing you the stats f..
It’s Monday Motivation!! 🔶 Today I’m showing you the stats for my workouts. I’m gaining back my strength after being sick for two weeks, but I’m super excited to hit 1 PR on the Leg Press this week. 🥳 If you’re wanting to build your legs, you can jot down these movements, reps & weight & sets and try it out at your gym! 5min on the treadmill to warm up, 20min back on the treadmill for a steady state (do the longer cardio after your strength training). Let me know how this workout feels to you! LegDay 🦵🏽 🦵🏾🦵🏿🦵🏼
2022-03-07 18:43:59 +0000 UTC View PostIt’s S.H.S. ~ Staying Healthy Sunday! How fitting that this ..
It’s S.H.S. ~ Staying Healthy Sunday! How fitting that this was my first day in 2 weeks feeling fully well. Yay! I wanted to share 3 of the products that I use when trying to boost my immune system. If you have an autoimmune diagnosis like me, I’m sure you are familiar with the frustration of a cold or flu lingering longer than it does for “most” people, and the ibuprofen, thetaflu, acetaminophen stuff, DayQuil, NyQuil, Vicks, and other dozens of over-the-counter pharmacy treatments that work for “everyone” else just don’t make a dent at all with the symptoms for me. I grew up picking black elderberries (they grew wild on the mountain where I was born), and they are great for immune support. Try a syrup like Zarabee’s instead of gummies, it absorbs faster. The fizzy Emergen-C drink is great made with hot water to sip on for a sore throat throughout the day, and PURE energy packets are the best natural energy supplement I’ve found that don’t make me shaky or hyper but actually stimulate clear thinking and focus when working in the midst of sickness - or even when well but just tired. Definitely lots of water is a universal must when you’re sick, but every body has unique supplement needs, so do what works for YOU & gives you results. Drop some of the home remedies that work for you during cold & flu season in the comments!
2022-03-07 04:18:44 +0000 UTC View PostIt’s Savage X Saturday! I’m back with TWO outfits today. Fir..
It’s Savage X Saturday! I’m back with TWO outfits today. First up is this checkered bra & panty set, and Secondly a lace babydoll onesie. Thanks to my OF Crew for these beautiful pieces! 🦇 🌙 It’s also time for that Batman vibe this weekend, so I have some Xtra special 💋bonus pics for you. DM to get the collection & see these sets from the rear view 👀
2022-03-05 15:32:19 +0000 UTC View PostFitness Friday! Core & upper body here. Get that workout in ..
Fitness Friday! Core & upper body here. Get that workout in even if it’s after dinner. Making my workouts 🧡non-negotiable🧡 has been the key to staying consistent. Although the tyranny of the “urgent” will always threaten to topple our best plans, having an autoimmune diagnosis has definitely made me consider my health to be an urgent matter that requires daily maintenance. I think for many of us “over the hill” folk, managing food and movement becomes more critical as we edge closer to our Golden years. ☀️
2022-03-05 03:37:28 +0000 UTC View PostIt’s time for my Thursday Thoughts 💭 ~ brief commentary on n..
It’s time for my Thursday Thoughts 💭 ~ brief commentary on news 🗞 and trending topics 📺 this week. Covering Zelensky, China, Rihanna, Tulsa, predicted SanFran earthquakes, Melinda Gates, and Native histories coming to K-12 curriculum in New Mexico, as well as a little personal World Book Day news. ☕️
2022-03-04 03:22:40 +0000 UTC View PostHappy 🍑HUMP DAY🍑 ~ let’s build that booty hump & engage the ..
Happy 🍑HUMP DAY🍑 ~ let’s build that booty hump & engage the GLUTES with this full lineup of movement. Doing 2x content this week to make up for last week (2 beauty tips yesterday, 2x length of fitness vids MWF, will do 2 sets of SavageX on Saturday, etc.). Hope you’re enjoying me being back even if I’m not quite full-throttle yet. #trustingtheprocess #buildabooty #workouts #fitness #glutes
2022-03-02 18:04:27 +0000 UTC View PostIt’s Beauty Tuesday, aka TLC Tuesday, and I’m sharing some p..
It’s Beauty Tuesday, aka TLC Tuesday, and I’m sharing some practical tips for warming lotion - to fix dry skin - and making heated compresses - therapy for lymph nodes or sore muscles. I love this Gold Bond foot cream for my feet, hands and elbows. For the compress you’ll need two hand towels, one soaking wet but not dripping, and the other dry. Give yourself some TLC today! 💕
2022-03-02 01:28:00 +0000 UTC View PostMonday Motivation ✅ is BACK!! Felt so good to be in the gym ..
Monday Motivation ✅ is BACK!! Felt so good to be in the gym after 10 days 😭. This video is twice as long as usual & in regular time (no filters, no sped up timing, no sound block), so you get the real deal full effect of my Integrated Leg Day. Do 3 sets of all movements, resting/breathing for 90sec in between each set. I walk on the treadmill afterward for 30min to get in some cardio/steps. Enjoy moving your body in some way today ❤️ ~ my goal is to serve twice the length of content on everything this week to make up for last week, so we’ll see how that goes. 😊
2022-02-28 18:12:28 +0000 UTC View PostGonna work hard to bring you 🔸content🔸this week! I’m way beh..
Gonna work hard to bring you 🔸content🔸this week! I’m way behind on EVERYTHING from being sick last week (and hosting out of state company in addition to being sick 🥴), but I’m also super committed to my fans, so I’m headed to the GYM 🙌🏽 for the first time since Feb 18 👀 and let’s see what I can get done ✅ Thanks for your patience & support 🙏🏽😘
2022-02-28 16:43:47 +0000 UTC View PostIt’s time for Thursday Thoughts 🗞 📺 ~ my brief commentary o..
It’s time for Thursday Thoughts 🗞 📺 ~ my brief commentary on a few trending topics each week. This episode is brought to you straight from bed, as I’m not feeling well enough to put actual makeup on and create a video today. I do my best to hop on here daily even during weeks like this one that present health challenges. Stay well, and I look forward to your comments.
2022-02-25 03:25:50 +0000 UTC View PostYes, it’s HUMPDAY & I usually do my Glutes workouts on Wedne..
Yes, it’s HUMPDAY & I usually do my Glutes workouts on Wednesday but am still not feeling well enough to hit the gym 🥺 (sickness is so frustrating!) ~ So today I varnished my new cut paper collage, “Falling Behind” and wanted to share the process with you. Hope you enjoy the piece! #artpost
2022-02-23 20:38:50 +0000 UTC View PostIt’s Beauty Tuesday ~ enjoy this little demonstration & revi..
It’s Beauty Tuesday ~ enjoy this little demonstration & review of Fenty Beauty’s “HEAT” lipgloss in lavender. Notice how my lips change color after the heat sets in. Try it out & see how you like it 💋💕💋
2022-02-22 16:52:32 +0000 UTC View PostIt’s Monday Motivation & I woke up not feeling well this mor..
It’s Monday Motivation & I woke up not feeling well this morning, so just wanted to encourage you to listen to your body if it needs REST. Food, sleep, stress, and even hormones can have steer how your body responds to your workouts & physical progress. I chose extra rest over the gym today, so I don’t have a workout to post BUT I wanted to share this gym set I received from my wishlist. Thank you to the sub who sent it 💕
2022-02-21 22:44:53 +0000 UTC View PostStaying Healthy Sunday 🌼 ~ For the quickest meal prep, pop y..
Staying Healthy Sunday 🌼 ~ For the quickest meal prep, pop your meat & veggies in the InstaPot to pressure cook them for 15min. Be sure to add a cup of water at least, or chicken broth, and whatever seasonings you love. ~ For a treat/dessert, make a dairy-free chai tea with coconut milk, honey or maple syrup, spices (cinnamon, nutmeg, clove, ginger blend) & a dash of salt. Add to a cup of black or chamomile tea & froth before serving. ☕️ 🥘
2022-02-20 17:23:41 +0000 UTC View PostSavage X Saturday with this snakeskin crotchless catsuit, si..
Savage X Saturday with this snakeskin crotchless catsuit, size small. I love the back chains it has, and it’s surprisingly comfortable! Hope you enjoy the look! DM for those Xtras ◼️◾️▪️X▪️◾️◼️
2022-02-20 00:37:06 +0000 UTC View PostIt’s FitNess FriDay!! Upper body stuff with chest, shoulders..
It’s FitNess FriDay!! Upper body stuff with chest, shoulders & triceps 🌟 Try some of these movements today or integrate into your weekly routine: shoulder press, tricep dips with feet out beyond knees, rope push downs on cable machine, smith machine bench press, dumbbell flies on incline bench, dumbbell front raises with lateral raises in superset, and a HIIT workout on the treadmill! Get moving OF Crew! & also don’t forget to feed yourself 😊
2022-02-18 18:26:24 +0000 UTC View PostHere are my Thursday Thoughts 🗞 📺 Dishing on Ukraine, Kamil..
Here are my Thursday Thoughts 🗞 📺 Dishing on Ukraine, Kamila, Sofia, COVID, Fenty Beauty, Super Bowl, R. Kelly, and some recent shows I watched. Can’t wait to hear your thoughts on one or more of these topics in the comments (or you can DM me an essay, as some of you have done in the past 😉). P.S. sorry I forgot the bra today. Trade offs from working at home, amiright?
2022-02-18 04:08:08 +0000 UTC View PostOmg I got the pure bourbon Madagascar vanilla from my wishli..
Omg I got the pure bourbon Madagascar vanilla from my wishlist! Can’t wait to use this for cooking 🥰 ~ Thank you!
2022-02-16 21:55:57 +0000 UTC View PostHappy HumpDay OF Crew! Build that booty with some of these m..
Happy HumpDay OF Crew! Build that booty with some of these movements & tips. Back squats, barbell thrusts, Bulgarian split squats with weights, & more! It’s 🍑 time!
2022-02-16 17:51:05 +0000 UTC View PostIt’s Beauty Tips Tuesday, and I’m sharing my end of the day ..
It’s Beauty Tips Tuesday, and I’m sharing my end of the day makeup remover & moisturizer tips here. I use the magic pink makeup cloth to remove my makeup with water💧 only, no need for soap. I follow this deep cleanse with Cetaphil facial lotion with hyaluronic acid. That’s it, simple stuff for my skincare nightly 🌙 routine. Also, I’m sharing a picture of the gorgeous necklace & earrings I was gifted from my wishlist 🎁 Thank You 😊 Can’t wait to wear this set somewhere special!
2022-02-16 04:10:00 +0000 UTC View PostTGIM ❤️💙❤️ Happy Monday Motivation! Also Happy VALENTINE’s ..
TGIM ❤️💙❤️ Happy Monday Motivation! Also Happy VALENTINE’s day! 🌹 are red, violets are blue. You can watch me workout in my blue leggings too! 😅 I’m doing an integrated leg workout with some leg presses, leg extensions, pistol squats, calf raises & more, so check out some of my movements here 💙 Thanks to all of you for your ongoing support on here! 💙
2022-02-14 19:05:24 +0000 UTC View PostTrying this new segment, Staying Healthy Sundays. I hope you..
Trying this new segment, Staying Healthy Sundays. I hope you enjoy learning more about the FOOD aspect of my lifestyle, post-diagnosis with Hashimoto’s. I am incredibly grateful for my wellness coach and also super proud of myself for achieving the fitness level I have over the past year, especially with the challenges of hypothyroidism and having to avoid ALL the food that causes inflammation (gluten, grains, nightshades, sugar, alcohol, dairy, & more). Does anyone else on here have an autoimmune diagnosis that affects your food choices? 🥘 🍱 🍎
2022-02-14 02:38:34 +0000 UTC View Post