Happy Monday Motivation & Movement! Here is my LEGG day with..
Added 2022-03-28 18:22:41 +0000 UTCHappy Monday Motivation & Movement! Here is my LEGG day with several movements. This workout takes me about 54 minutes with all sets, reps and breaks - including a 5 min warm up on the treadmill. For extra cardio, try a 20min HIIT session on the treadmill after this workout.
