If anything didn't make sense lmk with a comment or DM or an..
If anything didn't make sense lmk with a comment or DM or anything!!
2023-11-30 02:22:50 +0000 UTC View Post
bigscherly posts
Holy shit I'm seeing a lot of fresh peiple! That's awesome! ..
Holy shit I'm seeing a lot of fresh peiple! That's awesome! Please comment below or DM what u want/ need and I'll start working on the vids!
2023-11-27 04:29:11 +0000 UTC View PostLots of ppl have joined recently, please comment or DM somet..
Lots of ppl have joined recently, please comment or DM something you want me to cover!! I've covered mostly anything a beginner- intermediate could ask but there are always niche questions!!
2023-11-16 17:26:35 +0000 UTC View PostSounds very basic but in case u don't know, go to ur local g..
Sounds very basic but in case u don't know, go to ur local grocery ans get those pre made salad things, add ur own meat. This is 1000 calories, fills an entire mixing bowl, 95g of protein. I used ground turkey with ranch seasoning in a blue cheese salad. Fuckin gas
2023-11-09 17:33:56 +0000 UTC View PostJust so you guys know, I went from 215-206 in ab 10 days, bu..
Just so you guys know, I went from 215-206 in ab 10 days, but that number is a lot of water retention. Fat doesn't burn thar quick, a pound of fat is ab 3500 calories worth of fuel you'd have to burn in EXCESS. It takes a lot of time, but u have to be consistent, and is why the calorie counting is almost essential. I've posted videos on it, im going to try and post more diet hacks and stuff (it's hard bc I eat like a dog usually)
2023-11-07 17:36:12 +0000 UTC View PostJust a little diet hack, obvious but not many ppl do it to m..
Just a little diet hack, obvious but not many ppl do it to my knowledge, use less whole eggs and substitute a few of em with egg whites, barely changes taste and makes macros much better
2023-11-04 14:46:48 +0000 UTC View PostAs usual DMs and comments are open if u need very detailed r..
As usual DMs and comments are open if u need very detailed rundown on how to do or structure any of this. I will be giving frequent updates on what I do and changes to make based on certain thongs :)
2023-10-31 16:45:55 +0000 UTC View PostA lot of new people have joined in the past couple days, do ..
A lot of new people have joined in the past couple days, do we have more specific requests on content? I'm starting a cut soon so I'll make videos about that of course
2023-10-30 03:29:06 +0000 UTC View PostDumbell bench-- one of if not the best exercise for ya booby..
Dumbell bench-- one of if not the best exercise for ya boobygrowth, to do it correctly you do not have to go wildly passed parallel, I would go until ur humorous is about parallel, that gives significant stretch without too much strain on ur shoulder. Also make sure ur leg drive and back arch/ tightness is constant and secure to keep chest optimally engaged. Lmk what else u want helpnwith !
2023-10-24 16:02:39 +0000 UTC View PostSome of yall specifically asking for chest workouts for milk..
Some of yall specifically asking for chest workouts for milkies: assuming u care only for looks, Dumbell bench, Incline Dumbell bench, chest flies (high to low, middle, low to high) are inarguably the best, however, many variations of these such as different grips, barbell vs Dumbell, varying eccentric part of the rep speed can help get over plateaus as well! If u specifically need help with a plateaus of sorts dm or comment
2023-10-20 04:59:15 +0000 UTC View PostIf you need deadlift help- first thing I do is slightly enga..
If you need deadlift help- first thing I do is slightly engage glutes and tuck my chin- then you're gonna go down and grab the bar and pull your lats as hard as u can with your glutes still engaged and chin tucked, then press your quads and stand straight up and fuck the bar, like smack ur dick against the bar. It engages the legs the best.
2023-10-18 19:20:18 +0000 UTC View PostThis Is a pretty technically sound bench press all except fo..
This Is a pretty technically sound bench press all except for my butt SLIGHTLY coming off the bench. If u want more b00bs, and a better bench, try 1. Really using that leg drive. 2. Pulling ur lats as hard as u can and really wedge into that bench. 3. Breaking that bar, pretend like ur bending it. Keeping ya whole body tight will make that bench skyrocket
2023-10-14 23:37:00 +0000 UTC View PostI tried uploading pdf and it didn't work💀 But, here is a pre..
I tried uploading pdf and it didn't work💀 But, here is a pretty glute and pec heavy program, I ran something simmilar to this for awhile and I think the results were fantastic, just remember to actually eat food. Ofc u can do extra and cardio and other accessories if u want but this is just the base template. Hope yall make ur tiddies and buns nice and phat
2023-10-09 04:08:28 +0000 UTC View PostOk guys going to be working on a couple week (≈) a month pro..
Ok guys going to be working on a couple week (≈) a month program for everyone in here. I have posted a few if u scroll towards the beginning but these ones will be specialized in building large legs and chest (due to popular request :)) if u ever have a qualm or question with the methods or form or anything please comment or DM!!
2023-09-29 17:01:41 +0000 UTC View PostAnother low cal insanely high protein food The brand classic..
Another low cal insanely high protein food The brand classic sauces are super low cal and tasty Just some chicken or lean meat, the protein pasta. Cook that shit up, make the meat into the sauce... SQUIRT
2023-09-27 15:37:45 +0000 UTC View PostYummy breakfast Eggs (up to u, I use like 6 cuz I'm tubby) S..
Yummy breakfast Eggs (up to u, I use like 6 cuz I'm tubby) Sliced steaks (seasoned however) Cottage cheese, butter or margarine, shredded cheese Sweet and spicy jalapeños if u wanna really cvmmmm Sear seasoned /marinated steak, throw rest of ingredients on it and stir till its a cooked goop, throw on some toast or a bagel or something. High protein, decent calories, will make u squ1rrrt
2023-09-20 05:06:36 +0000 UTC View PostRecipe for noodle thing Beef flavor ramen pack Beef of ur ch..
Recipe for noodle thing Beef flavor ramen pack Beef of ur choice (I used cut steak) Some egg Sauce of ur choice Boil broth, poach egg and throw meat in; ab 5 minutes Take out of broth, boil noodles in broth, drain broth, eat and cvmmm Calorie conscience and will make u squ1rtttt
2023-09-20 05:04:01 +0000 UTC View PostFor those of you who are new (or existing ofc) comment or DM..
For those of you who are new (or existing ofc) comment or DM me what else u want to be seeing / talking ab
2023-09-16 07:16:38 +0000 UTC View PostAnother recipe for yall, pack of instant ramen, can of chick..
Another recipe for yall, pack of instant ramen, can of chicken, how ever many eggs you want, G Hugh's sugar free sauce, Put powder in water, Boil, (crack eggs) into pot with the noodles and meat, eggs will take ab 4.5 minutes to poach, once done drain all liquid (or not) and throw some g Hugh's sauce of ur choice on it. Shit is so fucking GOOD and macros r amazing
2023-09-15 01:04:07 +0000 UTC View PostWhat are we thinking for the next posts? What do yall need t..
What are we thinking for the next posts? What do yall need to talk ab?
2023-09-13 19:59:08 +0000 UTC View PostOk yawl. Bottom friendly meal that'll make u cvmmmmm Eggs o..
Ok yawl. Bottom friendly meal that'll make u cvmmmmm Eggs or egg whites Skim cottage cheese Fat free cheddar Bacon bits Salt pepper Tabasco*optional* Cook that shit Sweet Thai chili sugar free sauce Put on a bagel Squirt. **high protein; low-moderate calories, some good fiber **
2023-09-06 15:07:56 +0000 UTC View PostIF YALL HAVENT GOTTEN THESE, GO TO THE GROCERY STORE OR ONLI..
IF YALL HAVENT GOTTEN THESE, GO TO THE GROCERY STORE OR ONLINE AND SPEND YA MONEY, crazy low cal, taste unreal. Most of the recipes I'll be sharing involve one of these sauces / marinade. They will make u squirt, promise 🤞🤞🤞
2023-09-06 05:42:20 +0000 UTC View PostRq, got a ton of really fucking good low cal recipes coming ..
Rq, got a ton of really fucking good low cal recipes coming soon, got them all made just need to right em down correctly for yall😈
2023-09-05 17:22:33 +0000 UTC View PostOn squats, SSB or not, make sure ur chest is staying upright..
On squats, SSB or not, make sure ur chest is staying upright, ur hips are opened, and you have ur back contracted super hard. Also, if ur sticking point in your squat is around 1/4 to 1/2 way up, try doing 1.5 rep squats like I'm doing here so u can target that especially hard.
2023-09-05 17:21:44 +0000 UTC View PostReminder to take days off and do active recovery, working ha..
Reminder to take days off and do active recovery, working hard will only get u so far if ur not recovering and hydrating :)
2023-09-03 06:11:43 +0000 UTC View PostAlright yall what's next on the agenda? Will take specific r..
Alright yall what's next on the agenda? Will take specific requests, prob applies to more than just you.
2023-09-01 05:21:29 +0000 UTC View PostGot that sick brain going on so my words weren't wording ver..
Got that sick brain going on so my words weren't wording very well LOL
2023-08-28 15:48:38 +0000 UTC View PostThis I'd a short ish one about staying motivated-- ultimatel..
This I'd a short ish one about staying motivated-- ultimately what it boils down to is not staying motivated, it's staying disciplined, doing things you don't wanna do over and over again to achieve a health, fitness, musculature, strength pr whatever it is. It sucks, I don't find it fun, but I force myself to. (Also make some gym friends, makes it easier!!!!)
2023-08-28 15:31:52 +0000 UTC View PostAlright yall what's the next topic u want to talk about/ nee..
Alright yall what's the next topic u want to talk about/ need help with
2023-08-23 05:34:37 +0000 UTC View PostPhone is glitchy so I'll upload in 2 parts
Phone is glitchy so I'll upload in 2 parts
2023-08-20 16:58:18 +0000 UTC View Post