Cake. Enough said. What's your favorite cheat meal?
Cake. Enough said. What's your favorite cheat meal?
2020-05-12 04:10:22 +0000 UTC View Post
dmoneystevens posts
Who doesn't want those pecs hittin' their chin?!? Bench pr..
Who doesn't want those pecs hittin' their chin?!? Bench press is the most common exercise it seems like. But did you know that the upper chest, specifically a developed one, will give the illusion of a bigger chest? Most people neglect incline bench or incline work period. Don't be one of those guys. Not to mention our ladies need a place to rest their heads ❤️
2020-05-12 04:08:50 +0000 UTC View PostYou aren't stupid, you're just misinformed! Let's debunk 3 f..
You aren't stupid, you're just misinformed! Let's debunk 3 fitness myths. Go! 1) I need massive amount of protein to grow. WRONG! Protein is vital for muscle growth, yes. But the amount you actually need, versus what people think they need is vastly different. Shoot for 1 gram per pound of bodyweight, up to 1.25 if you're trying to grow. Go up from there. Slowly! 2) Carbs are the devil. Also WRONG! Carbohydrates are your body's primary source of fuel. In fact, they're arguably there most important macronutrient. Want to have energy? A pump in the gym? You need carbs. 3) Getting shredded means I need to overdo cardio. NOPE. Cardiovascular activity is extremely important, your heart is a muscle too. But fat loss is facilatated by what you put into your mouth (Food! Get your head out of the gutter). You can't outwork a bad diet. Let's get it y'all! 💥 Further questions! DM me, your virtual coach, now!
2020-05-11 04:31:02 +0000 UTC View PostWelcome to my page. A place for fitness, travel, motivation...
Welcome to my page. A place for fitness, travel, motivation. Let's get it! Taken in Baru, Colombia 🇨🇴 A beautiful country with sexy people to match.
2020-05-11 04:22:26 +0000 UTC View Post