Feeling like fall today. Going to need long sleeves on my run today. *1 mile warmup *12x400m on grass/hills *1 mile cooldown ▶️ The hot, sexy pics are on my VIP; 20% off your next month. 💞
2022-09-19 14:53:52 +0000 UTC View Post
Yesterday's race went very well. I was happy for where I placed as it was a college race and was happy with my time on a tough course. Today I'll need a shakeout run to loosen the legs.
2022-09-18 16:39:43 +0000 UTC View Post
Race day; 6k of cross country fun! Not many days left for summer shorts.
2022-09-17 15:12:42 +0000 UTC View PostThree very revealing, sexy pics from my VIP.
2022-09-16 15:00:16 +0000 UTC View Post
Pants weather now, at least in the morning. Excited to race a 6k cross country race tomorrow. An easy shakeout run with strides today. Come chat with me on VIP. 😉
2022-09-16 14:40:49 +0000 UTC View Post
The spicy posts are on my VIP. Come check it out. 💛
2022-09-15 20:25:33 +0000 UTC View Post
Excited to race 6k cross country race on Saturday. An easy run today to loosen up after yesterday's session. If you like running, give cross country a try, hills, mud, grass, doesn't that sound fun?
2022-09-15 15:26:18 +0000 UTC View Post
Plan to have fun at the track today with some speedwork. A definite chill in the air this morning necessitated a sweater.
2022-09-14 15:48:47 +0000 UTC View Post
Taking a rest day from running after yesterday's hills, will do light stretching and core. 🌟A reminder that my VIP is 40% off, ending soon. ➡️ No ads, more posts, spicy content, and I chat there. ⬅️
2022-09-13 15:09:09 +0000 UTC View Post
Today's cross country session: *1 mile warmup *1600, 1200, 1000, 800 *1 mile cooldown All on grass and hills.
2022-09-12 15:08:54 +0000 UTC View Post
Feeling great after yesterday's 300s. An easy run today to set up for a good week of hard cross country training. ➡️The Sexy pics are on my VIP which is 40% off. 💛
2022-09-11 16:39:24 +0000 UTC View Post
Track today for 3x300m to keep the speed I gained during track season. I'm adding strength with cross country training, but I don't want to lose my speed.
2022-09-10 16:39:36 +0000 UTC View Post
Two easy runs today, and cooler temps too. Not many days left to wear a skirt. 👉 Come see more spice on my VIP page. 💗
2022-09-09 16:37:09 +0000 UTC View Post
Today's cross country fun on hills and grass: *2x800 *4×200 *1x1k *4x200 Cooler temps today!
2022-09-08 16:41:50 +0000 UTC View Post
An easy run today to prep legs for a long, hard cross country workout tomorrow. Cross country racing is here soon!
2022-09-07 15:37:57 +0000 UTC View Post
Come see more of my playful side on my VIP. Runningpast50vip
2022-09-06 22:16:33 +0000 UTC View Post
My legs are feeling yesterday's hills and mileage. Today will be an easy run with some strides outs.
2022-09-06 14:19:41 +0000 UTC View Post
A cross country workout today on grass, trails and hills. One of my favorites! ✅️The spicy, aesthetic pics are on my VIP! ✅️ ➡️ 20% off and no ads!
2022-09-05 16:30:21 +0000 UTC View Post
I'm stiff from yesterday's speed session. Today will be an easy, short run. Anx then enjoying the long weekend. 🔥 The spicy pics are on my VIP!
2022-09-04 16:01:18 +0000 UTC View Post
A hot day for 3x150m and a fast mile; legs felt great though! Summer outfit while I can.
2022-09-03 21:26:47 +0000 UTC View Post
Happy Friday, and long weekend for those that have it! Today's workout: *1 mile easy *3x1 mile @ 6:10 pace (2 min rest) *1 mile cooldown Before it gets hot!
2022-09-02 15:58:54 +0000 UTC View Post
There's a video of me moving in this outfit on my VIP.
2022-09-02 00:02:42 +0000 UTC View Post
Post run casual outfit. Hot out there for a 60 minute run.
2022-09-01 19:54:20 +0000 UTC View Post
A new month, new goals. Think about all you'd like to accomplish this month. 😊 I'm starting today with two easy runs.
2022-09-01 14:55:06 +0000 UTC View Post
I'm hoping to get in two runs today. It's pretty hot out and I should have been out the door already. 😄 🔥 For more revealing pics join my VIP 🔥
2022-08-31 15:51:29 +0000 UTC View Post
I hit my time goal in my 1500m race yesterday and had so much fun! Track season ends. Now some easy days and I get ready for cross country; one of my first loves! 💟 My VIP has my spicy pics! 💟
2022-08-29 15:49:23 +0000 UTC View Post
A shakeout run and strides today, as I prep my mind and body for a 1500m race tomorrow. ➡️The sexy pics are on my VIP 🥰
2022-08-27 16:11:07 +0000 UTC View Post
Rest day today to keep legs fresh for Sunday's race!
2022-08-26 15:38:08 +0000 UTC View Post
Today I'll be doing my normal warmup of a mile, drills and strides, then 1x300m at race pace, and 3x150m. The idea is to remind the body of race pace and awaken the fast twitch fibers. 👉My VIP is where the spicy pics are.😉
2022-08-25 15:16:26 +0000 UTC View Post
If you want to see classy, sensuous, provocative pics of me, consider joining my vip. 💛
2022-08-24 15:20:33 +0000 UTC View Post