Join me for a set of pajamas squats and stiff-legged deadlif..
Join me for a set of pajamas squats and stiff-legged deadlifts along with a couple of coaching tips ??
2021-01-19 00:24:31 +0000 UTC View Post
mountainmandad posts
Happy MLK Jr Day :-) doing pajamas squats :-)
Happy MLK Jr Day :-) doing pajamas squats :-)
2021-01-19 00:16:03 +0000 UTC View PostFinally just got a cell phone signal again sending a shout o..
Finally just got a cell phone signal again sending a shout out to all of you out there hope you're having a beautiful Friday :-) just got done with the 10-mile hike and hunt with my bird dog Duke
2021-01-16 04:06:42 +0000 UTC View PostI have one gym that is open in an outdoor tent area. Anybody..
I have one gym that is open in an outdoor tent area. Anybody else have an open gym situation right now?
2021-01-15 20:49:17 +0000 UTC View Post?️♀️Join me for some Smith Machine Squats!!?️♀️ Plus - som..
?️♀️Join me for some Smith Machine Squats!!?️♀️
Plus - some key tips I share
?My Views at end of Yesterday.... Rather than thinking of i..
?My Views at end of Yesterday....
Rather than thinking of it as EXERCISING...
I realized I was just Enjoying Escaping from work - and CHANING MY VIEWS...?
So I didn't workout - I just Changed my Views ?- and Changed my Perspective for the better....
It's all how you look at it ?
I found this so true in my own life... It is so easy to fin..
I found this so true in my own life... It is so easy to find yourself - stuck - overwhelmed - not sure what or how to eat to make lasting change (that is livable) - how to train in a way that doesn't injure you when you are over 40, 50 ++ - and so much more.... I GET IT.
What if you had a System. A Framework. A NEW way to make REAL & LASTING CHANGE - and Get in the Best Shape of your LIFE - in a SUSTAINABLE & SAFE WAY?
DM me to talk more and schedule your free coaching call...
YOU ARE WORTH IT. YOU CAN GET THE RESULTS YOU ONLY DREAMED OF...
?3 Key Lessons to Boost Your Metabolism and Perform Better i..
?3 Key Lessons to Boost Your Metabolism and Perform Better in the Things You LOVE
?Message me if you want to talk about your personal situation and see if you qualify for one of my coaching programs.
I misplaced my weight belt but that brings up an important p..
I misplaced my weight belt but that brings up an important point.
Work on improving your core strength and only wear the weight belt for the heavy sets and then immediately take it off afterwards go without a weight belt as often as possible and do core strengthening exercises at least two to three times per week.
??
?Feeling Stuck Right Now? ?Want to get in shape - but stuck ..
?Feeling Stuck Right Now?
?Want to get in shape - but stuck at home with no gym access?
No worries - I have the Perfect Solution for you?
A FULL ACCESS - AT HOME TRAINING & NUTRITION GUIDE!
Includes:
✔️Training Guide for at home workouts - safe and effective - broken into easy to follow phases.
✔️Nutrition Guide - easy framework broken down into phases.
✔️Free (live Coaching Session) at end of first week.
✔️Free Post cardio stretching guide.
✔️Value: $67 Special January Price to start phase 1 = $15
?Easy to start - just tip $15 and DM me and I'll send you the entire guide....
YOU DESERVE IT. YOU ARE WORTH THIS SMALL INVESTMENT.
NOW TIME TO TAKE ACTION?
Do you have a gym that you can go to during Covid? If not ..
Do you have a gym that you can go to during Covid?
If not have you started building their home gym yet?
Your life is your most valuable investment...you are worth it.
If you need help let me know and we can discuss your budget and what things are necessary and what things are not...
Coach TJ is back training tip of the day ? ?Important tips..
Coach TJ is back training tip of the day ?
?Important tips to keep you healthy. Strong. And getting the results you deserve ??
AND YES I KNOW IN DESPARATE NEED OF A HAIRCUT. DRIVING AN HOUR AWAY TO GET ONE IN A DIFFERENT COUNTY TOMORROW. THANKS TO OUR HORRIBLE GOVENOR OF CALIFORNIA!
ALL BUSINESSES ARE ESSENTIAL!!
NO MATTER WHAT YOU DO.... I SUPPORT YOU.
IF PEOPLE CAN SHOP AT THE BIG STORES AND HAVE HUNDREDS OF PEOPLE IN COSTO AND WALMART AND SO ON... AND FLY... AND DO OTHER MUCH MORE RISKY THINGS... WHY PUT THE SMALL MOM AND POP STORES AND HAIR SALONS OUT OF BUSINESS!
sorry - little rant there... it's not right or fair in our state how they are handling this thing.
Wishing you a POWERFUL and STRONG NEW YEAR!! Let's DO THI..
Wishing you a POWERFUL and STRONG NEW YEAR!!
Let's DO THIS!!
LIKE IF YOU ARE GOING TO MAKE 2021 BETTER IN ANY WAY YOU CAN!!
?YES! It is FINALLY HERE ? ?️♀️So many people asked for a Q..
?YES! It is FINALLY HERE ?
?️♀️So many people asked for a Quick Start Training Guide ?
?So I spent over 40 hours putting together a complete and comprehensive At Home Quick Start Guide?
?Including:
✔️Full No Equipment Training Guide - with Daily Structured Safe Low Impact Workouts.
✔️Nutrition Guide - broken into small easy to do Steps & Phases (not overwhelming).
✔️Easy Step By Step New Habits & Mindset tools.
✔️Stretching Guide - for your post workout stretches to keep you progressing at your best.
✔️Free Coaching Call with me after you complete at least 1 week of training ;-) You got this!!!
?WHAT TO DO NEXT?
1. To start - Unlock This Post - or tip $16.99 here (the images shown are the first page of each of the Three Guide Books)
2. Message me your email address so I can send you the dropbox link to access the Three Guides.
✔️Guide 1 - the training Guide and full training program and philosophy.
✔️Guide 2 - the Nutrition Guide (phase 1 for now - but all phases are included in the total price you pay today).
✔️Guide 3 - the perfect primary lower body stretching guide.
?Hey gang! Hope you are all are great! ?THE NUMBER 1 MOST I..
?Hey gang! Hope you are all are great!
?THE NUMBER 1 MOST IMPORTANT THING YOU CAN INVEST IN - IS YOURSELF. YOUR HEALTH. YOUR BODY. YOUR LIFE.?
?You Deserve to be your Best Self.?
?That is why by tomorrow I am launching a Quick Start Guide that starts on Monday.
?Monday can be your Day #1
?I'll keep you posted and let you know when I post it.
?THE NUMBER 1 MOST IMPORTANT THING YOU CAN INVEST IN - IS YOURSELF. YOUR HEALTH. YOUR BODY. YOUR LIFE.?
Talk with you soon.
Coach TJ
Happy New year!!!! Let's make 2021 a Great One!!!
Happy New year!!!!
Let's make 2021 a Great One!!!
Coach TJ’s back training tip of the day :-) ??
Coach TJ’s back training tip of the day :-) ??
2021-01-01 04:26:23 +0000 UTC View PostLet the Sun Kiss your face. Let the Air Fill your lungs. Let..
Let the Sun Kiss your face.
Let the Air Fill your lungs.
Let the Past fall behind you.
Let your feet step forward towards your future.
You are not defined by your past.
You are defined by your actions moving forward.
-Coach TJ
Hate Doing dedicated core or abdominal workouts? I totally u..
Hate Doing dedicated core or abdominal workouts?
I totally understand here is a great life hack that can help...
Strengthening your core is not just to look good but actually helps with lower back pain and your posture and I’ll kinds of other issues…
But sitting down and just doing abs for a while can be sort of a pain in the butt LOL
So what I often do like in this video is I do ab exercises while I’m doing something else.
For example while I was riding the bike today like in this video I was Sucking in and flexing my abdominal muscles while riding the bike and holding it for 15 20 or 30 seconds… Then releasing and catching my breath and then doing it again a minute later.
Plus while I was training my chest in between sets I was doing little core exercises.
Message me or comment if you want some good core exercises to do like this ??
Would you agree that dialing in your health and wellness cou..
Would you agree that dialing in your health and wellness could also benefit the way you show up in the lives of those you serve within your business/job?
-
What are your thoughts? Yes or no and why??❤️
?If you want to know how to look like this year round - and ..
?If you want to know how to look like this year round - and NOT have to be on highly restrictive Fad diets... then Like this post - and DM me to get on the waiting list for my upcoming Quick Start Guide?
2020-12-29 07:20:28 +0000 UTC View PostBack and triceps? Is that a good idea? How do I know which t..
Back and triceps? Is that a good idea?
How do I know which training split to use…
What is a training split?
How often should I do cardio?
How often should I do strength training?
How often should I do core training? Especially if I want to see my abs?
Do I need to cut out all carbs?
Should I skip meals and eat less if I want to trim down?
These are all great questions.
Comment below if you wanna know the answers to these questions and More?✅
awwwww Memories of Summer Dinning in a waterfront restaura..
awwwww Memories of Summer
Dinning in a waterfront restaurant in Sausolito California Summer of 2019 before covid....
Someday hopefully Sooner than Later ;-) xoxo
Tucker and I last summer... Any other Horse lovers out ther..
Tucker and I last summer...
Any other Horse lovers out there???
Throw Back Memoriesssssssss of the days when the gyms were o..
Throw Back Memoriesssssssss of the days when the gyms were opennnnnnn... la la la la la laaa meeemorriesss... of the way it wasssssssss....
Pic from Last December....
Miss you gym...
So many memories...
Till we reunite my old friend...
Coach TJ
Anyone else missing their local Gym???
?Vacation Challenges/ Adventures... ?One of the greatest g..
?Vacation Challenges/ Adventures...
?One of the greatest gifts of getting into shape - is - building a body that can move and adventure and have fun!
?One of the ways I love to express this is when I am on vacation.
?I love to go for a run - or try out a new local gym and meat the people and get in a good workout of some kind - while on vacation.
?So on this day - while some of the gang went shopping... I tied on some running shoes - and took off towards this mountain while we were on vacation.
?I found trails and just ran up the mountain.... OMG it was beautiful! The Views!
?The different perspective.
?The Feeling of Freedom and Adventures.
?The Challenge of it.
?The gratitude for building a body that could do it.
?The character I built when I got lost and ended up running an extra hour trying to figure out how to find my way back down the other side of the mountain.
?The rewarding feeling afterwards.
And so much more...
?The cocktails with Family and Friends that night tasted that much better...
?You have to try it.
?Getting in shape gives you a Whole New Lease on Life!
?If you want to learn how to overcome your obstacles and find your best body and pursue your fitness passions - then DM me and let's have a chat.
?️Coach TJ
♥️What is your plan today for exercise? ?It doesn’t have to ..
♥️What is your plan today for exercise?
?It doesn’t have to be a lot… It could be a 20 or 30 minute walk and then some stretching afterwards.
?It could be doing planks and some simple core work for 15 minutes followed by a 15 minute walk.
?By the way have you tried battle ropes yet you can get them inexpensively on Amazon they’re easy to carry out into the driveway wrap around a pole or a tree and get a great workout in 15 minutes or less.
♥️Whatever it is go for it just do it don’t think about it and give yourself time to make excuses.
You got this have a great day sincerely Coach TJ
Coach TJ’s Training Tip of the day ???
Coach TJ’s Training Tip of the day ???
2020-12-26 08:45:04 +0000 UTC View Post